Body biking also known as Spinning is a squad style session, combining music with aerobic and anaerobic exercise, finishing with a thorough cool down and stretch. The participants sit on specially designed stationary bikes situated in a purpose built room within the Fitness Centre, and follow the instructions of the Green Team instructor.

They will give guidelines of resistance, which you adjust yourself during the class. Join them and spin to the fast rhythms of some excellent music. The lessons are held twice a week, for beginners and advanced and can also be booked for groups in the Sports Booking.