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Which sports are covered by Personal Instructions? |
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Our Personal Instructions offer a high quality service to individual guests or pairs of guests, and groups, subject to availability of instructors. Please note that Personal Instructions in Aerobics are only available for groups.
Individual guests can only make a request for a Personal Instruction in Sports Booking upon arrival due to availabilty; Groups can make a request for Personal Instructions through the Sales Office or Groups Department.
Below you will find details of the extra instructions offered in each area.
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Aerobic
 Do you find it hard to follow the choreography and move youself to the rhythm of the class? Your personal instructor will help you to get to a higher level in aerobics, teaching you many inspiring exercises, making you sweat, jump and dance. If your group would like some extra training, please contact the Sales Office or Groups Department for more information. |
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Badminton, Squash, Tennis and Padel Tennis
 Your Badminton instructor can play a game with you, teach you how to play a more attacking game and show you all the tricks you have always wanted to know. As with the free instruction, we cater for different levels of ability.
Your Squash instructor will teach you all the shots, and show you how you can improve your style and techniques with some intensive training routines.
Your Tennis instructor can play a game with you, and will take the time to focus on your problem areas, teaching you how you improve your stroke and all the latest techniques. They can show you how to serve without making double faults, and give you advice on continuing your training when you get home.
Your Padel Tennis instructor can give you an introduction to the sport and teach you the basic serve and shots, giving you tips on how to make use of the walls of the court and tactical advice. |
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Biking
 If you choose to hire a personal instructor, you will be guided on some wonderful rides all around the island of Lanzarote, at the speed that is suitable for you. You will receive advice on your position on the bike, how to push the pedals to use your energy most efficiently, and what gear to use while climbing the hills. You will be treated to some fantastic views of this dramatic landscape while challenging yourself against the terrain. |
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Fitness
 Your fitness instructor can show you the correct way to perform different exercises in the fitness centre suited exactly to your physical conditioning. They can advise you how to train to reach your goals, whether you want to lose weight, become fitter or look healthier. They can explain all about the correct way to train to acheive results, and how to maintain it.
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Running
 Your running instructor will design a unique running programme to suit your individual needs and goals, from training for a Marathon to just getting started. Whether you want to know if your running economy is optimal; if your running shoes are the right type for you; or if you'd like to know how to get started in running - your personal instructor can guide you and answer all of your questions. |
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Swimming
 If you have never learned how to swim breaststroke, front crawl or butterfly, your swimming instructor can teach you the technique and give you tips to improve as you train. Our instructors will watch as you swim, pinpoint problem areas, and give advice on how to correct your style. |
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Triathlon & Duathlon
 Whether you are just starting out in the world of Triathlon, aiming to try to complete your first Ironman ever, or even if you are aiming to improve your time at your next Ironman competition, Personal Instructions can help. If you are trying to get in shape by combining swimming, biking and running, at any level, your Triathlon/ Duathlon instructor can give you lots of inspiration and useful training guidance, helping you to reach your goals and advising you how to train more without getting injured.
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Windsurfing and Kayaking
 A Windsurf instructor can teach you how to conquer the waves and make the best use of the wind. You will learn how to make a perfect jibe, tack or some fancy tricks. Kayak instructions are also available for groups and individual guests. When you take part in a Personal Instruction the use of a wetsuit and shoes is included for free. |
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