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What areas does PLUS cover? |
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PLUS is ready to offer you high quality services
in the following activities:
- Aerobic
- Badminton
- Biking
- Fitness Training
- Physiotherapy & Massage
- Golf
- Running - Marathon
- Squash
- Swimming
- Tennis
- Triathlon & Duathlon
- Windsurfing
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The PLUS instructors offer the following:
Aerobic
Your aerobic-PLUS instructor will help you to get to a higher level in aerobics, teaching you many inspiring exercises, making you sweat, jump and dance. |
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Badminton, Squash and Tennis
Among many things your tennis-PLUS Instructor can play a match with you, teach you how to serve without making double faults, how to improve your stroke play and show you all the latest techniques of this wonderful sport.
Your badminton-PLUS Instructor can play a match with you, teach you how to play a more attacking game and show you all the tricks you have always wanted to know.
Your Squash-PLUS Instructor will teach you all the shots, show you how you can improve your style and techniques with some intensive training routines. |
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Biking
Your biking-PLUS Instructor will take you for some wonderful bike rides at Lanzarote, at the speed that is suitable for you. You will receive advice on how to sit on your bike, how to push the pedals and what gear to use while climbing the hills. |
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Fitness
Your fitness-PLUS instructor can show you all the correct exercises in the fitness centre suited exactly for your physical conditioning, telling you all about correct fitness training. He can also explain you how to train if you want to lose weight and look fit. |
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Golf
Your golf-PLUS instructor can give your whole way of playing a lift. Your technique will be adjusted so you will be aware how to improve. |
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Running
Your running-PLUS instructor can help you prepare for a marathon or a 10 k competition. If you want to know if your running economy is optimal, if your running shoes are the right type for you or if you'd like to know how to get started in running, your running-PLUS instructor can guide you and answer all your questions. |
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Swimming
If you have never learned how to do breaststroke, how to swim front crawl or butterfly , your swimming-PLUS Instructor can teach you this in our 50m pool. You can also get advice of how to correct your style and technique and thereby swim faster. |
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Triathlon & Duathlon
Maybe you are aiming to improve your time at your next Ironman competition, or aiming to try to complete your first Ironman ever. If you are trying to get in shape by combining swimming, biking and running, at all levels your Triathlon/Duathlon-PLUS instructor can give you lots of inspiration and useful training guidance, helping you to reach your goals, advising you how to train more without getting injured. |
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Windsurfing
Your Windsurf-PLUS instructor will teach you how to conquer the waves and make the best use of the wind. You will learn how to make a perfect jibe, tack or some fancy tricks. |
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