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Plus Instructions Concept |
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Through this service we offer a personal and professional coaching service, tailor made to suit your needs. This service is open to everyone, subject to availability of instructors. Simply pop into the Training Centre and tell us what you would like to acheive.
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 Healthy lifestyle
Do you find it difficult to find the time or motivation to fit sport and exercise into your daily routine? Small changes can make a big difference to your life. Come and let us guide you - including exercise in your busy everyday life can be fun!
Diet and weight reduction
Do you want to know why all the diets you have tried don't help you lose weight? Would you like to know exactly what to do right now, to lose weight permanently? We can help you with a correct diet and weight loss.
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 Individual Training Programmes
Are you aiming to do a marathon, triathlon or another sports event?
Do you have doubts about how to prepare yourself to reach this goal and questions on how to get your training started?
Are you tired of training without knowing if you are doing the right things, and would you like someone to follow your progress closely?
Do you know what nutrition you need for training, racing or recovery to be able to complete your preparation?
Don't waste your time training incorrectly - sign up for your personal coach, and an individually designed training programme!
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 Correct training and analysis
Do you know how much and at which intensity to train at, to improve your endurance or speed? Do you know your optimal pulse rate to compete in a triathlon, marathon or bike race? If not - come and have a Run or Watt Bike test with a heart rate monitor at the Test Centre.
Have you ever learnt how to run correctly and do you know if your running style could be improved? Do you know which running shoes suit you best? We offer a professional running style analysis.
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 Injuries and re-habilitation
Have you been injured and would you like to know how to get going again? Do you have a pain somewhere when you exercise or would you like to know how to prevent injuries in the future?
Don't repeat your bad habits, get back on track; let our instructors, in conjunction with our Wellness Centre, give you some useful guidelines about injuries and re-habilitation.
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