Club La Santa can provide you with an extensive and professional training programme via e-mail which has been designed specifically for you.
Good communication between you and your trainer is one of the key elements of our personal training programmes, helping you to reach your goals, at any level.
Your personal programme will help you to:
Build up a general feeling of well being
Lose weight
Reach your physical goals
Feel powerful and energetic
Build up endurance
Get in shape before a skiing holiday
Look fit when you go sunbathing
Run a marathon
Enjoy swimming
Complete an Ironman or a mini triathlon
Be a strong biker
Improve your fitness
Build up muscles
Have fun doing sport
Why you should get a personally designed programme:
The training you do is tailor made to suit your abilities and needs
To ensure that you are doing the correct training for your goals
Your trainer will follow your daily training closely
You will find it motivating and fun to follow your programme
You will always get good advice from your trainer
Your Personal Trainer You will be in the hands of experts, who will follow you and your training via e-mail. Your PLUS trainer will be at your disposal with answers to your training questions, and if you have specific wishes, he will consult with his PLUS colleagues to ensure the optimum training instruction.
Tests You are encouraged to visit Club La Santa in order to be tested in either biking or running to find your training intensities. These tests and the following evaluation and consultation are included in the starter-package. If you cannot visit Club La Santa we will instruct you in how to complete a test in ”the field”. Further information can be found on the Test information page.
How to get started with the programme
Start by setting up a short-term goal, to give you something to aim for in the first month. Contact us and a qualified coach will design your unique training programme and follow you and your training at home via e-mail. You can try just this one month of training without buying any extra programmes.
