The programme Club La Santa can provide you with an extensive and professional training instruction via PC and e-mail in the form of individually designed training programmes.
The central element in the PLUS training programmes is the good dialogue between you and your trainer, helping you to reach your goals at all levels.
Contact us If you wish to contact the PLUS Department to receive more information about the PLUS activities and arrangements, please send us an e-mail: plus@clublasanta.com
Your personal programme will help you to:
Build up a general well being
Lose weight
Reach your physical goals
Feel powerful and energetic
Build up endurance
Get in shape before ski holiday
Look fit when you go sunbathing
Run a marathon
Enjoy swimming
Complete an Ironman or a mini triathlon
Be a strong biker
Improve your fitness
Build up muscles
Why you should get a personal designed programme:
The training you do is tailor-made to suit your abilities and needs
You are sure that you do the right training
Your trainer will follow your daily training closely
You will find it motivating and fun to follow your programme
You will always get good advice from your trainer
Your Personal Trainer As an athlete training with the PLUS training programme you are in the hands of experts. You will have your own personal trainer, who will follow you and your training via e-mail. Your PLUS trainer will be at your disposal with answers to your training questions, and if you have specific wishes, he will consult with his PLUS colleagues to ensure the optimum training instruction.
Tests You are encouraged to visit Club La Santa in order to be tested and thereby find your training intensities. These tests and the following evaluation and consultation are included in the start-package. Your biking or running will be tested. This is how your PLUS trainer determines your aerobic and anaerobic threshold. If you cannot visit Club La Santa we will instruct you in doing a test in ”the field”.
How to get started with the programme Set up a short-term goal, that will get you started by training for the first month. For this purpose you get yourself a start programme, in which PLUS designs your unique training programme and follows you and your training at home via e-mail. You can just get this one-month of training without buying any extra programmes.
Individual training programme PC-dairy Order your traning programme
