TRX Suspension training is a very effective whole body workout that improves your strength, balance, flexibility and core stability.
In TRX you use sturdy straps and handles, a so-called suspension trainer, and through movements and positions you use your own body weight as resistance.
You use a lot of muscles to keep your balance, also all the little muscles that do not normally get trained with more traditional strength and fitness training. With TRX you therefore train all the muscles every time, so your whole body, not just parts of it, become strong and flexible.
TRX at Club La Santa is very popular, and our classes are open to all (min. 15-years-old), from beginners to very advanced. People with shoulder and back injuries should be very wary!
Lots of groups for TRX and functional training every week, with inspiring and experienced instructors from the Green Team
All TRX groups, as well as most other activities, are free to use and participate in. We call it “all sport inclusive”
We have theme weeks and events all year round with functional training and fitness
Book your next holiday today.
Have amazing experiences with TRX and functional training under the Lanzarote sun!
It is possible to purchase personal instruction for TRX Suspension training from one of our experienced instructors.
Get to know more and book a time in Sports Booking at Club La Santa.
Events and theme weeks
Club La Santa organises year-round events and themes with functional training and fitness.
Below is a small selection of the upcoming events, and you can find all our planned events with functional exercise and fitness, as well as booking a place.
There are limited places, so if you want to attend an event, book your place today!
The history behind the TRX system
TRX is short for Total Resistance eXercise. TRX Suspension Training was originally developed by special forces soldier Randy Hetrick and a team of US Navy Seals.
When the soldiers were sent on missions, they needed to keep in excellent physical shape. Therefore, the special forces soldiers developed the revolutionary training system, which actually turned out to cover all their training needs using very little space.
TRX Suspension Training has been tested and recognised by the sports world as one of the most versatile and complete forms of training. Elite athletes from such diverse disciplines as European and American football, handball, golf and triathlon enthusiastically use TRX.