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TRX Suspension training

 

TRX Suspension training is a very effective whole body workout that improves your strength, balance, flexibility and core stability.

In TRX you use sturdy straps and handles, a so-called suspension trainer, and through movements and positions you use your own body weight as resistance.

You use a lot of muscles to keep your balance, also all the little muscles that do not normally get trained with more traditional strength and fitness training. With TRX you therefore train all the muscles every time, so your whole body, not just parts of it, become strong and flexible.

TRX at Club La Santa is very popular, and our classes are open to all (min. 15-years-old), from beginners to very advanced. People with shoulder and back injuries should be very wary!

 

  • Lots of groups for TRX and functional training every week, with inspiring and experienced instructors from the Green Team

  • All TRX groups, as well as most other activities, are free to use and participate in. We call it “all sport inclusive”

  • We have theme weeks and events all year round with functional training and fitness

 

Book your next holiday today.

Have amazing experiences with TRX and functional training under the Lanzarote sun!

Personal Instruction


It is possible to purchase personal instruction for TRX Suspension training from one of our experienced instructors.

Get to know more and book a time in Sports Booking at Club La Santa.

 

Events and theme weeks


Club La Santa organises year-round events and themes with functional training and fitness.

Below is a small selection of the upcoming events, and you can find all our planned events with functional exercise and fitness, as well as booking a place.

There are limited places, so if you want to attend an event, book your place today!

The history behind the TRX system

 

TRX is short for Total Resistance eXercise. TRX Suspension Training was originally developed by special forces soldier Randy Hetrick and a team of US Navy Seals.

 

When the soldiers were sent on missions, they needed to keep in excellent physical shape. Therefore, the special forces soldiers developed the revolutionary training system, which actually turned out to cover all their training needs using very little space.

 

TRX Suspension Training has been tested and recognised by the sports world as one of the most versatile and complete forms of training. Elite athletes from such diverse disciplines as European and American football, handball, golf and triathlon enthusiastically use TRX.

 

See the other activities at Club La Santa

Go directly to the other activities you see below or go to the activity overview.

instructor doing the class of body pump outdoor at club la santa

Fitness & functional training

Club La Santa offers the ultimate fitness holiday, with plenty of aerobics, dance and functional training in groups, led by qualified and inspiring instructors.

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Fitness Centre

Train all muscle groups using our complete range of equipment such as free weights, stair climbers, treadmills, rowing machines, strength machines, and a fully equipped stretching area.

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Yoga, for the body & mind

Why not try Hatha, Dynamic or Aerial Yoga while on holiday at Club La Santa, as well as sessions with stretching, massage and recovery.

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All inclusive sport at Club La Santa

Cycling holidays in beautiful countryside

Great cycling holidays with great routes in a beautiful, hilly and varied landscape through villages, along vineyards and between volcanoes and the ocean.

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Ball Games

Ball games in a broad sense are very popular and our weekly programme offers many activities. The facilities are good enough for the best, and we are often visited by top teams who use us for training camps before the start of the season.

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Racket sports

If you love racket sports during your holiday then Club La Santa is the place. We have top quality facilities and equipment, so you can enjoy tennis, padel tennis, beach tennis, table tennis, foam tennis, badminton and squash.

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Swimming & Swimming Training

Conditions for swimming training are absolutely sublime. We can offer two swimming stadia with a total of three 50-metre pools. Of course, the water is heated.

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Surf & Kayak

Learn to windsurf in safe conditions in a beautiful secluded lagoon, and take a trip in a kayak or Stand Up Paddle board. We have equipment for both children and adults, beginners and advanced.

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