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Body Works Week

8th - 14th December 2017
Mel Thomas welcomes you to this Body Works Week, the perfect way to kick start your fitness journey or inspire your training. The week will consist of a huge variety of different classes and activities such as Insanity, TRX, X Fit, Functional Training, Boot camps, Body Bike to name a few.

Training


If you are looking to kick-start your fitness journey or inspire your training, to get on track for the health goal you have always wanted or you just love to have well-earned fun in the sun, this week is for you. We want to see you having a great time whilst working out with us; so come and join our experienced instructors ready to maximize your enjoyment and fitness potentials whilst here at Club La Santa. With a minimum age of 15, Club La Santa holds the rights to change the program at any time.

Example Programme


The full programme will be handed out upon arrival, and will include a wide variety of classes for you to choose from.

Sunday
09.00-10.00 Fat Blast Spin
12.15-13.30 TRX
14.30-15.00 T25 High Intensity Workout
16.00-17.00 Boxing
17.15-18.00 Piyo Body Conditioning

Monday
09.00-10.00 Bootcamp
10.00-11.00 Swim Fit 
12.30-13.30 Body Bike
16.00-16.45 Kettlebell Circuits
17.15-18.00 Insanity - Open class

Tuesday
10.30-11.15 HIIT Spin
12.00-13.00 Insanity
15.00-16.00 TRX
17.15-18.00 Piyo Body Conditioning

Instructor

Mel Thomas has been in sports for over 30 years, having competed at both national and international levels in boxing and American Football. He is a fitness instructor teaching across many areas; Indoor cycling, Interval (Insanity) Training and Boxing to name a few.
Mel is a serving police officer with his responsibilities been implimentation of officer safety and physical training for the East Midlands Forces. He has been guest instructing here at Club La Santa for 4 years as part of the 'Body Works Week' and is frequently presenting in top class health resort Champney Springs throughout the year.

Book your place now!

The price is €85 including all activities in the programme, breakfast on the final day and a special event t-shirt

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.

Body Works Week Dec. 2017 €85.00


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