24th February - 9th March 2017 This camp offers you a great opportunity to prepare for up and coming races – even for the IRONMAN LANZAROTE. The camp caters for all abilities, from novice to elite, and is also suitable for Olympic distance athletes looking to build their base training.
We will be aiming to increase your fitness, while also providing advice on all aspects of triathlon. Athletes joining should be able to swim at least 200m front crawl non stop.
Swim sessions will take place in one of our 50 m pools, the Club La Santa lagoon and the IRONMAN swim course in Puerto del Carmen. The bike rides, with 3-4 groups at varying speeds, will take in most of the island including the Ironman course, and the runs will take place on and off road with a few sessions on the track.
Additional activities can be seen in the programme. Please remember to bring your swim equipment, wet suit, bike shoes, pedals and helmet.
Example of programme
09.00 Welcome meeting and registration
10.30 Briefing and bike check
11.00 Bike ride (2½ hrs)
17.00 Swim session in the lagoon
09.00 Bike (2 hrs)
13.00 Swim session in the 50 m pool
16.00 Run 1 hr out and back route
10.00 Bike-Run session
(3k, 20k, 6k, 20k, 6k, 20k, 3k)
16.00 Swim session in the 50 m pool
08.00 Sea Swim in Puerto del Carmen IRONMAN course
Run approx 10k on the Ironman course after the swim. Bring warm clothes and money for coffee
Ain-Alar Juhanson, double IRONMAN LANZAROTE and Volcano Triathlon winner (2005+2006). Winner of IRONMAN NEW ZEALAND 2006; holds the record for the fastest bike time in the IRONMAN WORLD CHAMPIONSHIP on Hawaii in 2008. Triathlon competitor since 1992 – Pro since 2000 and first IRONMAN in 2002.
Ben Price is a former national junior triathlon champion and has competed at Ironman as a pro during his twenty years of racing. Since his professional days he has been involved in the coaching of swimming, biking and running at Club la Santa and other venues.
Book your place now!
The price for the one week is 230€, or 330€ for two weeks, including all activities in the programme, which includes seminars, training and coaching, transportation to Puerto del Carmen, service car, a weekly dinner and a special event t-shirt.
Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.
If you would like to rent a Cannondale Road bike for the week, please contact firstname.lastname@example.org with your name and the size that you need for prices and availability.
From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.