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Summer Triathlon Training Camp with Families in mind

August 11th - 17th 2017
During the week, you will be coached in all 3 disciplines, learn new skills and reinforce old skills. You will meet new people from all nationalities, have lots of fun, gain more experience and encourage the next generation of Triathletes. 

Training

 

The training Camp will be based at Club La Santa. The Bike rides will take in the beautiful parts of the Volcanic Island. You will practice riding in groups, bike handling skills and transition skills. You will swim in one of our three 50 m outdoor Swimming pool and also have the opportunity to Swim Open Water in the Lagoon. The Swim Sessions will be based at Improving your swim fitness and also front crawl technique. The Run will vary from off road to the track, which will include running drills & skills.
There will be an opportunity to include a strength & conditioning session into the program.

As this will be a Family based Camp, the junior participants inventory will differ slightly from the Adults. Their session will be mainly skills based on improving in all 3 disciplines of Triathlon.
There will be lectures and a Question and Answer evening where you can ask the coaches and test their knowledge.

There will be 2-3 bike groups for Adults and 1 Skills Group for Juniors. The Swim and Run will be set for the different abilities and ages.

All Athletes, must be able to swim 100 m front crawl without stopping and must be confident in deep water.
Junior Athletes must be able to ride a road bike and be confident cycling on open road.

We advise that juniors bring their own bikes. Club La Santa do have bikes for rent, but it can be difficult to get the correct size, and we have limited number of bikes in each size. Adult bikes however we do have lots of, and you can hire a bike for the week. Click here for more information.

Minimum Ages: 10 yrs and competent in swim (swim 100 m non stop and be confident in deep water), Bike (confident cycling on open roads) & Run (be able to run 1 k)

Adults: Swim (100 m non stop and be confident swimming in deep water), Bike (confident a road bike and riding on open roads) & Run [be able to run 1 k)

Provisional Programme


Friday

09:00   Welcome meeting 
10:30   Bike Set Up & ride (1½-2 hrs)
Juniors Bike handling skills and drills with a short ride (1 hr)
14:30   Run (45 min)
Juniors Running skills and drills & track set
17:00   Swim in the 50 m pool

Saturday

10:00   Bike ride (1½-2 hrs)
Juniors Bike ride & group riding
14:30   Run out and back (1 hr)
Juniors Run skills and drills (40 mins)
17:30   Swim in the 50 m pool

Sunday

09:30   Transition practice
             Adults: Followed by brick session
14:30   Juniors: Swim in the 50 m pool
17:00   Adults: Swim in the 50 m pool
19:00   Talk about training

Monday
09:30   Bike ride (2 hrs)
             Followed by 3 k Run off the bike
Juniors Swim in the 50 m pool
11:00   Juniors: Paddle boarding in the Lagoon
16:30   Open Water Swim in the Lagoon
19:00   Pool Tournament

Tuesday
09:00   Family Ride 
15:00   Family Aquathlon
18:00   Questions & Answers

Wednesday
10:00   Super Sprint Triathlon (Relay)
             (200 m swim, 5 k bike, 1 k run)
19.30   Dinner

Thursday
09:30   Short run
12:30   Swim in the 50 m pool

Book your place now!

The price for the week is 150€ for adults and 120 € for children (14 years or younger), including all activities in the programme, a t-shirt and the celebratory dinner.
If you register as a family, you can obtain a discount. (Make sure to write the names/dates of birth and t-shirt sizes of the extra participants in the Comment box on the entry form below)
2 adults and 1 child = 350 € 
1 adult and 2 children = 320 €
2 adults and 2 children = 450 €

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.

Family Triathlon Camp


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