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Total Body Conditioning Weeks

1st - 8th December 2017
Now in its eight year, this innovative addition to the Club La Santa event week programme returns to combine fitness, fun, sport and group fitness activities. Our aim is to combine fitness and fun in the amazing climate of Lanzarote, thousands of miles from the stress of home.

Training


During the week our fully certified team of instructors will teach a very wide range of group fitness classes that will suit all your fitness needs, no matter what your level is. 

With awesome feedback from the previous events our professional team of instructors will lead a massive variety of classes designed for all levels of fitness and coordination…combining fitness and fun in a fantastic environment! You’ll have a choice of well over 100 classes, including Pilates, Relaxation, Hatton Boxing, Aerobics, Step, Dance, Fitball, Insanity, PiYo, Feminine Fitness, HIIT, Bootcamps, Functional Training, Spinning and some of the Les Mills programmes which you will recognize from home (Body Combat™, Body Attack™, Body Step™, Body Pump™, CXWORX™ and Body Balance™).

For the first time this year, we will also be offering Personal Training consultations for those of you wanting some specific advice or support with your fitness goals. Leave all your worries behind - come and join your favourite classes under the Lanzarote sun.



Example Programme


The full programme will be handed out upon arrival, and will include well over 100 classes for you to choose from.

 

Friday
09.00-09.55 Aerobics Intermediate
09.00-09.55 Bootcamp
10.05-11.00 Body Combat™
10.05-11.00 Hurricane Training
11.10-12.05 Dance Latin
11.10-12.05 Body Attack™
12.15-13.10 Hatton Boxing
15.00-15.55 PiYo™
15.00-15.55 Body Pump™
16.05-17.00 HIIT Training - 30 minutes
16.05-17.00 Feminine Fitness™
17.10-18.00 Welcome - Team Teach Aerobics

Saturday
09.00-09.55 Dance Aerobics
09.00-09.55 Bootcamp
10.05-11.00 Body Step™
10.05-11.00 TRX
11.10-12.05 Frisky Fitness™
11.10-12.05 Circuit Training
11.10-12.05 Spin Intervals
12.15-13.10 Pilates
12.15-13.10 Legs Tums Bums
15.00-15.55 Body Pump™
15.00-15.55 Move It! Circuit
16.05-17.00 GrooveFZ™
16.05-17.00 Insanity
17.10-18.00 Step Intermediate
17.10-18.00 CXWORX™

Instructors

David Muir (UK) and guest instructors are all sport Graduated Teachers, Fitness Instructors and Aerobic Professionals ready to boost your fitness.

Book your place now!

The price for the week is €75, including all activities in the programme and a t-shirt. Groups of 15 or more will receive a 50% discount off their entry fee, provided that they register together at least one month before the start of the event. For more information, please send an email to eventweeks@clublasanta.com 

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.

Total Body Cond. Dec 2017 €75.00


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