This page uses cookies for measuring traffic and optimisation of content

Triathlon Clinic with Luc Van Lierde

10th - 16th December 2015
What better way to learn everything about Triathlon training and racing, than to be able to have exclusive coaching with one of the best IRONMAN® athletes of all times at the world's best active holiday resort, Club La Santa? Luc will teach you how to prepare your body with power, endurance stimulation and core stability exercises. Let him show you the technical side of swimming. Let him prepare you for the next season's winter training.  
 

 

Training


2 times Hawaii IRONMAN® Worlds Champion, Luc Van Lierde, offers a 6 day clinic during which you will learn principles that can be applied to any distance triathlon. He will share his experience as an athlete and as a coach of world class athletes. Your training plan will not be complete without the necessary scientific tests. You will be getting a run test and a Bike test with the protocol that Luc Van Lierde uses for his pro athletes. Based on these results, we will be able to figure out the right training zones for your personized plan. You will achieve more power, become more efficient and enjoy better comfort with the perfect fit on your bike. 

At our swim sessions, you will improve your swim technique and become an effective - and comfortable - open water swimmer. We will also cover some easy exercises for you to do at home, that helps you in your everyday activities and in your chosen sport.  

We will hold lectures during the clinic where Luc will answer your questions based on his scientific knowledge combined with his vast experience from training and racing. You will learn about the little things that makes a big difference in your training. 

 

 

Camp Registration and travel

 

Pre-registration is required by the 13th of November, as places are limited. The event fee is 250€, including all activities in the programme, a t-shirt and the celebratory dinner. The camp is restricted to guests staying at Club La Santa during the event, book and pay for your accommodation and travel arrangements online today or with your nearest Club La Santa office/ agency. Club La Santa reserves the right to cancel or change the event if under subscribed.

Provisional Programme

 

Thursday

17.00     Information & Registration

Includes info on optional services - Run test, Bike test and Guru Bike Fit.


Friday

09.00     Bike ride

15.00     Technical Swim session

17.00     Core stability


Saturday

10.00     Run

15.00     Technical Swim session

19.00     Talk/Lecture


Sunday

10.00     Lactate testing Run on the track

15.30     Technical Swim session


Monday

09.00     Mountain Bike ride

17.00     Core Stability

19.00     Talk/Lecture


Tuesday      
                  

09.00     Bike ride

17.00     Run


Wednesday

10.00     Bike - Power and endurance

15.00     Technical Swim session

17.00     Core stability

19.30     Dinner

 

The final programme will be handed out at the welcome meeting at 17:00 on Thursday.

Luc Van Lierde

Double IRONMAN World Champion (1996 and 1999) and multiple Ironman winner. He coaches the IRONMAN World Champion 2013, Frederic Van Lierde, Marino Vanhoenacker (Ironman World Record holder), Michelle Vesterby (4th IRONMAN World Championship 2015), Saleta Castro (3rd IRONMAN 70.3 Lanzarote 2015) and Ivan Raña (ITU World Champion 2002 and multiple IRONMAN Winner) and now he can also be yours - at least for the week!

 

Book your place now!

The price for the one week is 130€, or 180€ for two weeks, including all activities during the Bike week, sandwich and refreshments on long rides, t-shirt and the celebratory dinner.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

If you would like to rent a Cannondale Road bike for the week, please contact sportsbooking@clublasanta.com with your name and the size that you need for prices and availability.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.