On a fitness holiday you can enjoy free use of our modern Fitness Centre, with a wide range of equipment from Techno Gym.
There are machines available to train all muscle groups. You can work with your own body weight, with free weights, as well as on numerous modern machines. Furthermore, we have various fitness machines available, including bikes, stair climbers, treadmills and rowing machines.
After a good workout, stretching is also possible in our stretching area with foam rollers, wobble board, Thera-bands and other equipment.
The Green Team instructors in the Fitness Centre are always ready to guide you in how to operate the machines, so you get the most out of your workout.
The Fitness Centre is available for everyone over 15-years-old. Every day, we have a “Teen Fitness Hour”, from 15.00 to 16.00, where young people from the age of 12 can use the centre's fitness machines.
The Green Team instructors in the Fitness Centre are always ready to advise and guide you through how to use the machines, so that you get the most out of your workout.
We offer personal training and programme planning with one of our qualified instructors, where you have a programme designed according to your needs.
For all personal training we will do a health check where we give you a report of your overall health via a variety of measurements.,. For example, a Tanita measurement that measures your body composition, as well as a thorough posture analysis, and we also measure height, weight, waist and upper arms.
Contact the Green Team instructors in the Fitness Centre or Sports Booking to book and for more information.
Activities & Challenges
Fitness Challenge: Come and show us and yourself what you can do! Everyone is welcome regardless of level and experience and when you finish you will receive a diploma. Both men and women are divided into categories: Green (beginner), blue (experienced) and red (advanced). The challenge involves a series of exercises with various machines and equipment. Distances, repetitions and weight vary for each level.
Rowing machine challenge: Row to win or just for fun. You will row against a direct challenge and it is possible for you and others to follow the contest via a TV screen in front of you.
Fitness Centre triathlon:A good start for those who have never tried a triathlon, or those who want to compete in a new way. Please note that we only organise this activity when we get requests from our guests - it is not a normal part of the weekly programme. Come and take the challenge! Sign up in the Fitness Centre.
We have a fitness challenge and the rowing machine challenge once a week.
Group training in the Fitness Centre
We offer training and classes in groups, where an instructor gives you both the knowledge and motivation to do your best.
Introduction to Fitness
If you have no knowledge in fitness, our "introduction to Fitness" is the right thing for you. We show you how a fitness center works, and supply you with a back training programme.
Easy Line circuit training
Every day we offer the popular "Easy Line circuit training" also called "senior circuit training", which is for anyone who wants to combine strength training with cardio. We use Easy Line equipment. (minimum age 50).
Kinesis focuses on the four fundamental physical abilities: Stamina, balance, strength and flexibility. Using four simple positions you have access to over 200 different strength exercises.
For those who enjoy weight lifting, there is a separate weight lifting room in the fitness centre, where you can optimise your technique. The room contains two training platforms.
Group activities with fitness
Club La Santa has a large and very popular group programme with fitness through aerobics and functional training.