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Modern facilities for your fitness holiday

Free access to our modern Fitness Centre


On a fitness holiday you can enjoy free use of our modern Fitness Centre, with a wide range of equipment from Techno Gym.

There are machines available to train all muscle groups. You can work with your own body weight, with free weights, as well as on numerous modern machines. Furthermore, we have various fitness machines available, including bikes, stair climbers, treadmills and rowing machines.

After a good workout, stretching is also possible in our stretching area with foam rollers, wobble board, Thera-bands and other equipment.

The Green Team instructors in the Fitness Centre are always ready to guide you in how to operate the machines, so you get the most out of your workout.

The Fitness Centre is available for everyone over 15-years-old. Every day, we have a “Teen Fitness Hour”, from 15.00 to 16.00, where young people from the age of 12 can use the centre's fitness machines.

 

See the full Fitness Centre Equipment in this brochure

Opening times

 

The Fitness Centre is open daily from 08:00 – 20:00 (entry until 19:30).

Remember to bring indoor training shoes.

The Fitness Centre is perfect if you are just getting started with exercise, rehabilitating after an injury, and for top athletes.

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Pop into the Fitness Centre

Take a quick tour of our state of the art Fitness Centre that is completely free of charge.

 

Book your fitness holiday today!

Fantastic experiences await with lots of fitness. Call +34 928 599996 for more info

Free instruction and health check

 


The Green Team instructors in the Fitness Centre are always ready to advise and guide you through how to use the machines, so that you get the most out of your workout.

 

We offer personal training and programme planning with one of our qualified instructors, where you have a programme designed according to your needs.

 

For all personal training we will do a health check where we give you a report of your overall health via a variety of measurements.,. For example, a Tanita measurement that measures your body composition, as well as a thorough posture analysis, and we also measure height, weight, waist and upper arms.

 

Contact the Green Team instructors in the Fitness Centre or Sports Booking to book and for more information.

Activities & Challenges

 

Fitness Challenge: Come and show us and yourself what you can do! Everyone is welcome regardless of level and experience and when you finish you will receive a diploma. Both men and women are divided into categories: Green (beginner), blue (experienced) and red (advanced). The challenge involves a series of exercises with various machines and equipment. Distances, repetitions and weight vary for each level.

 

Rowing machine challenge: Row to win or just for fun. You will row against a direct challenge and it is possible for you and others to follow the contest via a TV screen in front of you.

 

Fitness Centre triathlon:A good start for those who have never tried a triathlon, or those who want to compete in a new way. Please note that we only organise this activity when we get requests from our guests - it is not a normal part of the weekly programme. Come and take the challenge! Sign up in the Fitness Centre.

 

We have a fitness challenge and the rowing machine challenge once a week.

Group training in the Fitness Centre

We offer training and classes in groups, where an instructor gives you both the knowledge and motivation to do your best.

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Introduction to Fitness

If you have no knowledge in fitness, our "introduction to Fitness" is the right thing for you. We show you how a fitness center works, and supply you with a back training programme.

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Easy Line circuit training

Every day we offer the popular "Easy Line circuit training" also called "senior circuit training", which is for anyone who wants to combine strength training with cardio. We use Easy Line equipment. (minimum age 50).

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Kinesis

Kinesis focuses on the four fundamental physical abilities: Stamina, balance, strength and flexibility. Using four simple positions you have access to over 200 different strength exercises.



Weight lifting

For those who enjoy weight lifting, there is a separate weight lifting room in the fitness centre, where you can optimise your technique. The room contains two training platforms.

 

 

Group activities with fitness

Club La Santa has a large and very popular group programme with fitness through aerobics and functional training.

instructor doing the class of body pump outdoor at club la santa

Fitness & functional training

Club La Santa offers the ultimate fitness holiday, with plenty of aerobics, dance and functional training in groups, led by qualified and inspiring instructors.

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instructor doing the class of body pump outdoor at club la santa

Les Mills BODYPUMP™

We work goal-orientated with strength and stamina training of the body’s major muscle groups. The exercises performed with a barbell, which is loaded individually with dumbbells.

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Les Mills BODYCOMBAT™

BodyCombat is a martial arts inspired class that mixes the styles of boxing, karate, Tae-kwon-do and Tai Chi. The training challenges your coordination and fitness.

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girl doing trx a suspension functional training

TRX suspension training

TRX suspension training gives you increased strength, balance, flexibility and core stability. TRX is very popular at Club La Santa and everyone goes to our classes - from beginners to very advanced.

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Les Mills BODYATTACK™

BodyAttack er en energisk time, hvor hele kroppen trænes igennem. Programmet er en blanding af cardio og funktionel styrketræning. Koreografien er simpel, så alle kan være med.

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female doing barefoot fitness

Barefoot Fitness

Barefoot Fitness is basic functional strength training, where you work with your own body weight. As the name suggests, all training is without shoes.

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redhaired intructor imparting the femenine fitness class

Feminine Fitness™

A unique feminine and functional class with gracious and feminine movement. A balance and barre workout with slow feminine and functional dance and stability movements from ballet, pilates and gymnastics. This class works your posture and strengthens the muscles around the spine, arms and legs.

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girl following the hiit bootcamp class

HIIT-Bootcamp

HIIT stands for High Intensity Interval Training. Work in high intensity intervals interspersed with short breaks. The intervals are adjusted so your fitness gets the maximum possible benefit from the training.

More about fitness classes