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Run and Perform like a Champion

Por favor, tenga en cuenta que el evento se impartirá en inglés.

1st - 7th April 2016
Want to know how you can optimize your training, without compromising with your daily life? Learn to train like the pros and understand how and why the best do what they do. This camp will be for all levels from beginner to advanced. 

Training


Coaching will be based on each individual’s own level in a professional and fun way with focus on running technique, video analysis, intervals and strength training, mental training and lectures. Our goal is to create passion and inspire participants to continue training in a focused way, adjusted for each individual’s level and understanding.

During the camp you will receive individual video feedback of your technique and and be given areas to focus on and we will demonstrate how to achieve improved running economy. We will take a day trip, running in Lanzarote’s impressive landscape, followed by lunch at the beach. We will include exercises to prevent injury, a strength training programme and a lecture regarding optimal training and nutrition before, during and after your run.

 

Provisional Programme

 

Friday

15.30 Registration and Welcome to the Running Camp by the META tower on the Stadium - Followed by a short run

Saturday
09.00-11.30 Video analysis and technique
20.00-21.00 Exercise Physiology Lecture (How to train right, do’s and don’ts)

Sunday
08.30-10.00 Hill session 
16.00-17.15 Run (technique) 

Monday
08.00-14.30 Trip out in the landscape, a long scenic run, with lunch afterwards

Tuesday
08.30-10.00 Run + Core/TRX (meet at the track) 
16.00-17.30 Test with video analysis (focus on individual goals/technique)

Wednesday
10.30-11.30 Gym session – Strength (free weights & functional training) 
11.45-14.00 Individual focus for the future (approx. 20min. each) 
19.30 Dinner

Thursday
09.00 Optional run as Champions

Instructors

Christian Pilegaard is MSc in Sport & Science. Former fitness coach for FC Copenhagen (School of Excellence) which includes some of Denmark’s best football players. Christian has worked on projects with Team Denmark, Denmark’s organisation for elite athletes.

Andreas Tikkanen is a specialist in running technique and has plenty of experience from the #1 running specialist store in Denmark, ”Løberen”. Andreas is one of the top of Danish 1500m runners and has won several national Championships on longer distances. 

Michael Schmidt
 is the Danish 1500m Champion (indoor) and is on the national team. Michael is educated in Diet and Nutrition with focus on physical activity. 

Min. 2 of the 3 coaches will be at the camp. See more at www.championso2.dk 

Book your place now!

The price is 120€ for the week, including all activities in the programme, a t-shirt and the celebratory dinner.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.

Run and Perform like a Champ 120,00 €


Información del pedido


Este campo es necesario
Este campo es necesario
Este campo es necesario
Este campo es necesario
Este campo es necesario
Este campo es necesario
Este campo es necesario
Este campo es necesario
Este campo es necesario
Este campo es necesario
Este campo es necesario
Este campo es necesario
Este campo es necesario
Este campo es necesario
Este campo es necesario
Este campo es necesario
Este campo es necesario