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Speedo Open Water Swim Camp with SwimForTri

Por favor, tenga en cuenta que el evento se impartirá en inglés.

Please note that the event is fully booked. If you wish to join a waiting list, please send an email to tiia@clublasanta.com.
27th January - 2nd February 2017

This Camp, now in its sixth year, is aimed at intermediate level swimmers and Triathletes/ Open water swimmers looking to find clear, concise and helpful coaching towards faster swimming in Open water. This camp will enable participants to swim faster and more confidently.

Training

 

This is the camp to understand how to gain confidence in Open-water. It will help you swim just the race course distance as many unnecessarily add 100's of metres, teach you how often you should sight and help with relaxed breathing. We can help with OW FC technique as it can differ from pool swimming and wetsuit fitting skills. Race tactics will be covered and we can help both Triathletes and those just racing Openwater.

The sessions are perfect for competitors from Openwater newcomers to intermediate levels (but several Pros have also attended in the past!) and the aim is to mix practical workouts with talks, video and demonstrations. Athletes who have a few years endurance training in Swimming or Triathlon will find it manageable and entertaining. Please remember your swim equipment such as a pool buoy, kickboard, flippers and a wetsuit.

Comment from a former guest:


"Wow. You work incredibly hard. Thanks for your talent, swim brilliance, enthusiasm and sense of fun. Book chapters, drill set reminders and the prospect of homework (eek!). And you made time to edit filming of us all - which I'm sure will continue to be super instructive.

Thank you to all concerned.  To say that the week is value for money is an understatement.

In summary, the swim camp was (very) challenging, instructive and a complete joy!

Thank you!!"

 

— Karen Wellings, 2016.

Provisional Programme

 

Friday 
09.00 Welcome Meeting and Registration 
11.00 Swim Session – FR Technique & Filming 
16.00 Wetsuit check & short swim, Lagoon 
18.00 Video Feedback  


Saturday 
09.00 Swim Session - FC Technique & Filming 
14.00 Core Work out 
15.00 Video Feedback 
17.00 Open-water Swim, lagoon 


Sunday 
07.00 Swim Session (Open-water practice) 
12.00 Dryland Swim Exercises 
17.00 Swim Session (OW Fitness) 


Monday 
07.00 Swim Session (Open-water practice) 
13.00 Swim Session (Open water 
           FC Technique) 
14.30 Core Work out 
16.00 Talk 
17.00 Optional swim in the lagoon 


Tuesday 
09.30 Departure to Puerto del Carmen 
17.00 Swim Session 


Wednesday 
07.00 Swim Session (Open-water practice) 
12.00 Dryland Swim Exercises 
12.30 SWIM Q&A 
17.00 Race: IRONMAN 70.3 Lanzarote 
           Swim course 
19.30 Dinner

Instructor

Dan Bullock is a swim coach par excellence who knows how to teach Triathletes and Open-water swimmers to swim at their best. Dan brings with him state of the art equipment for filming, analysis and a level of experience which is second to none.  He was 220 TRI Coach of the Year 2004 and London Region Coach of the year 2005. More recently has been appointed a Speedo Open-water Advisory Coach, VASA advisory Coach and an IKKOS Ambassador to maximize your swim improvements. Add to this BTF, ASA & ASCA Qualifications and National Pool & Open-water Masters Titles, he practices what he preaches.

Book your place now!

The fee is 200€ including all activities in the programme, a t-shirt and the celebratory dinner.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.