Andy Cook Radwochen

Die Woche wird in englischer Sprache abgehalten.

 

07th - 20th January 2022


Whether you’re looking to prepare for the season ahead while enjoying the sunny climate and challenging terrain or just want to enjoy some great rides in outstanding scenery, these weeks are a great way to start your year. The island offers a variety of terrain, with significant mountain climbs as well as undulating roads, making Lanzarote the perfect place to ride and progress your training. You will be taken to the beautiful North, the fascinating Fire Mountains and the far South. You will bike a large part of the IRONMAN Lanzarote course.

 

Training

 

Andy Cook and his team will assist and lead you on the rides in different groups according to your individual level, from relative beginners to seasoned enthusiasts.

The routes will vary in length each day to offer different levels of difficulty. You will have many hours in the saddle with relatively low intensity, but there will also be time for other activities. There will be stops for sandwiches and refreshments during the long rides, where you can take in the beautiful views.

There will be a Q&A session during the week, where any sports-related questions can be answered. We will enjoy a celebratory dinner on the last evening of the camp. 

Provisional Program

 

Friday
09.00    Welcome meeting 
10.15    Briefing: Famara - San Bart.  -Tias –
              Conil – Tinajo   (2-2.5hrs)

Saturday
09.30    Briefing: Arrieta – Haria – Tao –
              Soo  (3-4hrs)
16.00    Core and stretching 

Sunday
09.30    Briefing: Tinajo – Conil – Tias -
              San Bart  (2hrs)
17.00    Open Forum on everything about 
              cycling - Training, mechanics etc.
              in Bar Piscina

Monday
09.15    Briefing: Orzola-Mirador del Rio 
              (4.5-6hrs)

Tuesday
09.15    Briefing: Tinajo - Fire Mountain – Uga
             – Tinajo  (2hrs)

Wednesday
08.30    Briefing: Long ride (155 km)
              Dawn to Dusk 
19.30    Dinner in one of our restaurants

Thursday
10.00    Briefing: Route decided by Hosts
              and choice of cake/coffee stop

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