Club La Santa is delighted to welcome you to this new event week with Jan, Tor & Arlette. You will enjoy a week in the sun where you are guaranteed to be re-energised and filled with joy, combined with lots of laughter and good health.
What is the recipe for a healthy, positive life? Our starting point is that everyone is happy, but when you meet new people, learn and try new things, then this new awareness can provide a breeding ground for small changes in everyday life. These small changes can make you a little happier than you might have been yesterday.
Many exciting scientific studies have shown how exercise and positivity affect our health and psyche positively. We welcome you to this active event week at Club La Santa, where we will challenge you to feel what it does to your body and your health when you think positive thoughts and move your body at the same time.
Based on positive psychology and training, we have put together a varied program where everyone can participate regardless of gender, age, level or ambition.
Our philosophy is that variety is the key and you will be challenged with everything from strength, cardio to mobility, stretching, core, dancing and fun social activities. All classes will be different as we want to inspire you to try new forms of exercise.
In addition, there will be several shorter talks / lectures on subjects such as positive psychology and simple inspiration to become a little happier than yesterday.
Being healthy should be fun!
Friday 16.30-17.30 Welcome & Social Juice Bar Saturday - Move to be healthy 09.00-10.00 Cardio Boost 10.00-11.00 Yoga Stretch 13.00-13.10 Mindfulness 16.00-17.00 Social Padel Tennis 18.00 Lecture "The Power of Positivity"
Sunday - Power of Positivity 07.30-08.00 Walk or Run 08.00-08.10 Mindfulness 10.00-11.00 Dance 11.00-12.00 Stretch & Breathe 16.00-17.00 Active Energy 17.00 Lecture "Social Experiment"
Monday - We are wha we eat 07.00-08.00 BodyFlow 10.00-11.00 Power Circuit 11.00-12.00 Strong Core & Back 12.00-12.10 Mindfulness
Tuesday - Why we sleep 07.30-07.40 Mindfulness 09.00-10.00 Soma Move 12.00-13.00 Kayak & SUP 16.00-17.00 Boot Camp 19.30 Lecture "How to create A Happier You"
Wednesday 07.30-08.00 Power Walk 10.00-11.00 Move your body with Pilates 11.00-12.00 Mobility & Stretch 13.00-13.10 Mindfulness 17.00-18.00 Mini Golf
Thursday 07.30-08.00 Aqua Gym 10.00-11.00 1 minute Workout 11.00-12.00 Burn & Build 12.00-12.10 Mindfulness 16.00-17.00 Final Class 19.00 Dinner