Create a Happier You

Englischsprachiges Event. 

Club La Santa is delighted to welcome you to this new event week with Jan, Tor & Arlette. You will enjoy a week in the sun where you are guaranteed to be re-energised and filled with joy, combined with lots of laughter and good health.

Training

 

What is the recipe for a healthy, positive life? Our starting point is that everyone is happy, but when you meet new people, learn and try new things, then this new awareness can provide a breeding ground for small changes in everyday life. These small changes can make you a little happier than you might have been yesterday.

Many exciting scientific studies have shown how exercise and positivity affect our health and psyche positively. We welcome you to this active event week at Club La Santa, where we will challenge you to feel what it does to your body and your health when you think positive thoughts and move your body at the same time.

Based on positive psychology and training, we have put together a varied program where everyone can participate regardless of gender, age, level or ambition.

Our philosophy is that variety is the key and you will be challenged with everything from strength, cardio to mobility, stretching, core, dancing and fun social activities. All classes will be different as we want to inspire you to try new forms of exercise.

In addition, there will be several shorter talks / lectures on subjects such as positive psychology and simple inspiration to become a little happier than yesterday.

Being healthy should be fun!

Example Programme


Friday
16.30-17.30 Welcome & Social Juice Bar

Saturday - Move to be healthy
09.00-10.00 Cardio Boost
10.00-11.00 Yoga Stretch
13.00-13.10 Mindfulness
16.00-17.00 Social Padel Tennis
18.00           Lecture "The Power of Positivity"

Sunday - Power of Positivity
07.30-08.00 Walk or Run
08.00-08.10 Mindfulness
10.00-11.00 Dance
11.00-12.00 Stretch & Breathe
16.00-17.00 Active Energy
17.00           Lecture "Social Experiment"
 
Monday - We are wha we eat
07.00-08.00 BodyFlow
10.00-11.00 Power Circuit
11.00-12.00 Strong Core & Back
12.00-12.10 Mindfulness

Tuesday - Why we sleep
07.30-07.40 Mindfulness
09.00-10.00 Soma Move
12.00-13.00 Kayak & SUP
16.00-17.00 Boot Camp
19.30            Lecture "How to create A
                      Happier You"

Wednesday
07.30-08.00 Power Walk
10.00-11.00 Move your body with Pilates
11.00-12.00 Mobility & Stretch
13.00-13.10 Mindfulness
17.00-18.00 Mini Golf

Thursday
07.30-08.00 Aqua Gym
10.00-11.00 1 minute Workout
11.00-12.00 Burn & Build
12.00-12.10 Mindfulness
16.00-17.00 Final Class
19.00            Dinner

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