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Individual Focused Cycling Camp

Die Woche wird in englischer Sprache abgehalten.

December 13th - 19th 2019


A team of specialists lead by experienced Coach Ben Price, look forward to welcoming you to Club La Santa's newly introduced: Individually Focused Cycling Camp 2019.

Training Camp Highlights

  • Daily training rides exploring the unique island of Lanzarote with our specialist team of guides from Club La Santa.

  • Individually focused performance sessions, including bike fit, skills & technique, goal specific training and sports massage.

  • Performance based seminars to include: equipment choice, season planning, sports nutrition, testing and analysis.

  • Inclusive use of all Club La Santa sports facilities.

  • End of training camp dinner and entertainment

Provisional Programme

 

Friday
09.00            Welcome meeting
11.00            Short ride (2 hours)
16.00-20.00 Individual bike fits + Core
                      Stability and stretching

Saturday
09.00            Riding skills (2 hours) 
14.00            Strength and conditioning
PM                Individual bike fits

Sunday
09.00            Long ride (4 hours)
PM                Stretching and massage

Monday
09.00            Interval session based on
                      individual goals (2 hours)
                      Followed by Lunch at El Lago
PM                Q&A and talk

Tuesday
09.00            Coffee/Recovery Ride (2 hours)
PM                Core stability and stretching
PM                Talk

Wednesday
09.00            Long ride (4-6 hours)
PM                Stretching
19.30            Dinner at El Lago

Thursday
09.00           Short coffee ride

Ben Price

Ben Price is a former national junior triathlon champion and has competed at Ironman as a pro during his twenty years of racing. Since his professional days he has been involved in the coaching of swimming, biking and running at Club la Santa and other venues.

Book your place now!

Training Camp price: only 265€ (excludes: accomodation, food and bike rental).

Places strictly limited to 10 persons only. Early booking is advisable. Please note that the camp is restricted to guests staying at Club La Santa.

Please note that bike rental is not inclusive of price - Please book your bike here. If you have any questions or problems booking your bike you can contact us by email: bike.center@clublasanta.com

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount of the event. 

Cyclist need to have a good level of fitness to do the minimum 2 hours of riding per day.

December Bike Week 265,00 €


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