Triathlon Camp für Familien

Die Woche wird in englischer Sprache abgehalten

You will be coached in all 3 disciplines, learn new skills and reinforce old skills. You will meet new people from all nationalities, have lots of fun, gain more experience and encourage the next generation of Triathletes. 



The training Camp will be based at Club La Santa. The Bike rides will take in the beautiful parts of the Volcanic Island. You will practice riding in groups, bike handling skills and transition skills. You will swim in one of our three 50 m outdoor Swimming pool and also have the opportunity to Swim Open Water in the Lagoon. The Swim Sessions will be based at Improving your swim fitness and also front crawl technique. The Run will vary from off road to the track, which will include running drills & skills.
There will be an opportunity to include a strength & conditioning session into the program.

As this will be a Family based Camp, the junior participants inventory will differ slightly from the Adults. Their session will be mainly skills based on improving in all 3 disciplines of Triathlon.
There will be lectures and a Question and Answer evening where you can ask the coaches and test their knowledge.

There will be 2-3 bike groups for Adults and 1 Skills Group for Juniors. The Swim and Run will be set for the different abilities and ages.

All Athletes, must be able to swim 100 m front crawl without stopping and must be confident in deep water.
Junior Athletes must be able to ride a road bike and be confident cycling on open road.

We advise that juniors bring their own bikes. Club La Santa do have bikes for rent, but it can be difficult to get the correct size, and we have limited number of bikes in each size. Adult bikes however we do have lots of, and you can hire a bike for the week. Click here for more information.

Minimum Ages: 10 yrs and competent in swim (swim 100 m non stop and be confident in deep water), Bike (confident cycling on open roads) & Run (be able to run 1 k)

Adults: Swim (100 m non stop and be confident swimming in deep water), Bike (confident a road bike and riding on open roads) & Run [be able to run 1 k)

Example Program

09:00  Welcome meeting  
10:30  Adults (AD): Bike set up & Ride 
            (1-2 hrs)
            Juniors (JR): Bike handling skills & 
           drills with a short ride (1 hr)
14:30  AD: Run (45 min)
            JR: Running skills & drills & track set
17:00  Swim in the 50m pool

10:00  AD: Bike ride (1½-2 hrs)
            JR: Bike ride & group riding
14:30  AD: Run out and back (1 hr)
            JR: Run skills and drills (40 mins)
17:30  Swim in the 50m pool

09:30   Transition practice
             AD: Followed by brick session
14:30   JR: Swim in the 50m pool
16:00   AD: Swim in the 50m pool
18:00   Talk about training

10:00   Family Aquathlon
15:00   Family Ride
19:00   Pool Tournament

09:30   AD: Bike Ride (2-3 hrs)
             Followed by 3k Run off the bike
09:30   JR: Swim in the 50m pool
16:30   Open Water Swimming in the lagoon
18:00   Questions & Answers

10:00   Super Sprint Triathlon (Relay)
             (200m swim, 3k bike, 750m run)
18:00   Dinner

09:30   Short run
12:30   Swim in the 50m pool

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