You will be coached in all 3 disciplines, learn new skills and reinforce old skills. You will meet new people from all nationalities, have lots of fun, gain more experience and encourage the next generation of Triathletes.
The training Camp will be based at Club La Santa. The Bike rides will take in the beautiful parts of the Volcanic Island. You will practice riding in groups, bike handling skills and transition skills. You will swim in one of our three 50 m outdoor Swimming pool and also have the opportunity to Swim Open Water in the Lagoon. The Swim Sessions will be based at Improving your swim fitness and also front crawl technique. The Run will vary from off road to the track, which will include running drills & skills. There will be an opportunity to include a strength & conditioning session into the program.
As this will be a Family based Camp, the junior participants inventory will differ slightly from the Adults. Their session will be mainly skills based on improving in all 3 disciplines of Triathlon. There will be lectures and a Question and Answer evening where you can ask the coaches and test their knowledge.
There will be 2-3 bike groups for Adults and 1 Skills Group for Juniors. The Swim and Run will be set for the different abilities and ages.
All Athletes, must be able to swim 100 m front crawl without stopping and must be confident in deep water. Junior Athletes must be able to ride a road bike and be confident cycling on open road.
We advise that juniors bring their own bikes. Club La Santa do have bikes for rent, but it can be difficult to get the correct size, and we have limited number of bikes in each size. Adult bikes however we do have lots of, and you can hire a bike for the week. Click here for more information.
Minimum Ages: 10 yrs and competent in swim (swim 100 m non stop and be confident in deep water), Bike (confident cycling on open roads) & Run (be able to run 1 k)
Adults: Swim (100 m non stop and be confident swimming in deep water), Bike (confident a road bike and riding on open roads) & Run [be able to run 1 k)
Friday 09:00 Welcome meeting 10:30 Adults (AD): Bike set up & Ride (1-2 hrs) Juniors (JR): Bike handling skills & drills with a short ride (1 hr) 14:30 AD: Run (45 min) JR: Running skills & drills & track set 17:00 Swim in the 50m pool Saturday 10:00 AD: Bike ride (1½-2 hrs) JR: Bike ride & group riding 14:30 AD: Run out and back (1 hr) JR: Run skills and drills (40 mins) 17:30 Swim in the 50m pool Sunday 09:30 Transition practice AD: Followed by brick session 14:30 JR: Swim in the 50m pool 16:00 AD: Swim in the 50m pool 18:00 Talk about training
Monday 10:00 Family Aquathlon 15:00 Family Ride 19:00 Pool Tournament
Tuesday 09:30 AD: Bike Ride (2-3 hrs) Followed by 3k Run off the bike 09:30 JR: Swim in the 50m pool 16:30 Open Water Swimming in the lagoon 18:00 Questions & Answers
Wednesday 10:00 Super Sprint Triathlon (Relay) (200m swim, 3k bike, 750m run) 18:00 Dinner
Thursday 09:30 Short run 12:30 Swim in the 50m pool