This camp offers you a great opportunity to prepare for up and coming races. The camp caters for all abilities, from novice to elite, and is suitable for athletes looking to build their base training.
We will be aiming to increase your fitness, while also providing advice on all aspects of triathlon. Athletes joining should be able to swim at least 200m front crawl non stop.
Swim sessions will take place in one of our 50 m pools, the lagoon and the IRONMAN swim course in Puerto del Carmen. The bike rides, with 3-4 groups at varying speeds, will take in most of the island including the IRONMAN course, and the runs will take place on and off road with a few sessions on the track.
The camp caters for all abilities, from novice to elite, and is also suitable for Olympic distance athletes looking to build their base training.
Additional activities can be seen in the program. Please remember to bring your swim equipment, wet suit, bike shoes, pedals and helmet.
Friday 09.00 Welcome meeting and registration 10.30 Briefing and bike check Bike ride (3 hrs) 17.00 Run at the Stadium
Saturday 08.00 Swim in the Lagoon 11.00 Cycling (3 hrs) Run off-bike 18.00 Talk
Sunday 10.00 Bike-Run session (3k, 20k, 6k, 20k, 6k, 20k, 3k) 16.00 Swim session in the 50 m pool
Monday 08.00 Sea Swim in Puerto del Carmen IRONMAN course Followed by 30 min. run. 16.00 Core Stability & Stretching
Tuesday 08.15 Long Bike Ride - Part of the IM course 17.00 Swim Session in the 50 m pool
Wednesday 08.30 Run, 1, 2 or 3 x 8k 14.00 Aqua Bike Challenge 19.30 Dinner