Long Distance Triathlon Camp im Club La Santa, Juni 2022

COVID-19: ANGEPASSTE ANGEBOTE UND SCHUTZMASSNAHMEN

Veranstaltungen Mein Club 040 551 00 34

Die Woche wird in englischer Sprache abgehalten

03rd - 09th June 2022

This camp offers you a great opportunity to prepare for up and coming races. The camp caters for all abilities, from novice to elite, and is suitable for athletes looking to build their base training.

Training

We will be aiming to increase your fitness, while also providing advice on all aspects of triathlon. Athletes joining should be able to swim at least 200m front crawl non stop.

Swim sessions will take place in one of our 50 m pools, the lagoon and the IRONMAN swim course in Puerto del Carmen. The bike rides, with 3-4 groups at varying speeds, will take in most of the island including the IRONMAN course, and the runs will take place on and off road with a few sessions on the track.

The camp caters for all abilities, from novice to elite, and is also suitable for Olympic distance athletes looking to build their base training.

Additional activities can be seen in the program. Please remember to bring your swim equipment, wet suit, bike shoes, pedals and helmet.

Provisional Program

Friday
09.00     Welcome meeting and registration
10.30     Briefing and bike check
Bike ride (3 hrs)
17.00 Run at the Stadium

Saturday
08.00 Swim in the Lagoon
11.00 Cycling (3 hrs)
Run off-bike
18.00     Talk

Sunday
10.00     Bike-Run session
(3k, 20k, 6k, 20k, 6k, 20k, 3k)
16.00     Swim session in the 50 m pool

Monday
08.00    Sea Swim in Puerto del Carmen
              IRONMAN course
Followed by 30 min. run.
16.00 Core Stability & Stretching

Tuesday
08.15 Long Bike Ride - Part of the IM course
17.00 Swim Session in the 50 m pool

Wednesday
08.30 Run, 1, 2 or 3 x 8k
14.00 Aqua Bike Challenge
19.30 Dinner

Thursday
10.00 Optional Swim

Ben Price

is a former national junior triathlon champion and has competed at Ironman as a pro during his twenty years of racing. Since his professional days he has been involved in the coaching of swimming, biking and running at Club la Santa and other venues.

Book your place now!

The price is 230€ including all activities in the program, which includes seminars, training and coaching, transportation to Puerto del Carmen, service car, a weekly dinner and a special event t-shirt.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

Please note that bike rental is not inclusive of price - Please book your bike here. If you have any problems booking your bike you can contact us by email: bike.center@clublasanta.com

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount of the event.

If you have any questions regarding the event, please send an email to sportsperformance@clublasanta.com .

Club La Santa IRONMAN Lanzarote

30. Auflage des berühmten IRONMAN Triathlon, die fesselnde Herausforderung für jeden Athleten in der einzartigen und beeindruckenden Landschaft Lanzarotes. Offizielle Qualifikation für die Weltmeisterschaft.

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