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Wintersaison 2018/2019 ist buchbar !

Master's Swim Camp

Die Woche wird in englischer Sprache abgehalten.
29th November - 05th December 2019
Learn new skills and reinforce old ones. Our team of top coaches will teach you to understand the importance of good body balance, relaxed breathing and efficient technique to improve your overall swimming.  We will focus on your individual needs to help you really improve your stroke and achieve your personal goals.

Training

During the week you will receive full instruction and refinement for:
   -  Freestyle
   -  Breaststroke
   -  Backstroke
   -  Butterfly
   -  Training skills for Open Water Swimming 
   -  Timesaving starts and turns
   -  Dry –land Training and Strength & Conditioning

Learn new skills and reinforce old skills. We will teach you to understand the importance of good body balance, relaxed breathing and efficient technique. The course will improve your swim fitness by using different muscle groups. With the introduction and variation in workouts, including swimming fast and swimming easy.

We will cater for all abilities, but I must emphasise this is not, ‘A learn to Swim Training Camp’. You must be able to swim at least 200m in at least two of the above strokes, one of which must be Front Crawl.

 

Provisional Programme


Friday

09.00            Welcome meeting 
10.00-12.00 Swim session
15.00-17.00 Swim session
18.30            Welcome meeting Late Arrivals

Saturday

10.00-12.00 Swim session
14.00-16.00 Swim session

Sunday

10.00-12.00 Swim session
15.00-17.00 Swim session

Monday
10.00-12.00 Swim session 
12.30-13.30 Strenght & Conditioning
18.30            Lecture

Tuesday
08.00-09.00 Open water swim
10.00-11.00 Swim session
15.00-17.00 Swim session   

Wednesday
10.00-12.00 Swim session
15.00-17.00 Swim session
19.30           Dinner

Thursday
10.00-11.30 Swim session

 

Rose Jones

has over 40year experience in Swim Instructing and Coaching. Over the last 25years she has been actively involved with Coaching  Swimming and Triathlon. 

She loves being actively involved with developing, mentoring, motivating everyone and anyone that she has contact with. Nothing inspires her more, than to see athletes overcome their fears in the quest to cross the finish line. (There are so many rewards and emotions to coaching that I love and thrive on, Rose)

My qualifications ASA Swim Coach, ASA Swim Teacher, ASA Aquafit Teacher, British Triathlon Coach, British Triathlon Technical Official, Athletes Coach, Sports Therapist & Nutrition, Exercise and Wellbeing Advisor, helped me to work and train the many athletes of all abilities and nationalities coming to the Complex. 

Apart from coaching, I have represented GB Internationally at Olympic and Long Course Distance Triathlon. I also hold the National Age group Middle distance Triathlon Champion and National Age group Aquathlon Champion.

Book your place now!

The price for the week is 130€ including all activities in the programme, a t-shirt and the celebratory dinner.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.

Master's Swim Camp 130,00 €


Anmeldeinformationen


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