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Open Water Swim Camp with SwimForTri

Die Woche wird in englischer Sprache abgehalten.

September 28th - 4th October 2018
This Camp, now in its seventh year, is aimed at intermediate level swimmers and Triathletes/ Open water swimmers looking to find clear, concise and helpful coaching towards faster swimming in Open water. This camp will enable participants to swim faster and more confidently.

Training

 

This is the camp to understand how to gain confidence in Open-water. It will help you swim just the race course distance as many unnecessarily add '00s of metres, teach you how often you should sight and help with relaxed breathing. We can help with OW FC technique as it can differ from pool swimming and wetsuit fitting skills. Race tactics will be covered and we can help both Triathletes and those just racing Openwater.

The sessions are perfect for competitors from Openwater newcomers to intermediate levels (but several Pros have also attended in the past!) and the aim is to mix practical workouts with talks, video and demonstrations. Athletes who have a few years endurance training in Swimming or Triathlon will find it manageable and entertaining. Please remember your swim equipment such as a pool buoy, kickboard, flippers and a wetsuit.

Comment from a former guest:


"Wow. You work incredibly hard. Thanks for your talent, swim brilliance, enthusiasm and sense of fun. Book chapters, drill set reminders and the prospect of homework (eek!). And you made time to edit filming of us all - which I'm sure will continue to be super instructive.

Thank you to all concerned.  To say that the week is value for money is an understatement.

In summary, the swim camp was (very) challenging, instructive and a complete joy!

Thank you!!"

 

— Karen Wellings, 2016.

Provisional Programme

 

Friday
09.00 Welcome Meeting and Registration
11.00-12.30 Swim Session – 
FR Technique & Filming
16.00 Wetsuit check & short swim, Lagoon
18.00 Video Feedback 


Saturday
09.00-10.30 Swim Session -
FC Technique & Filming
14.00-14.30 Core Work out
15.00 Video Feedback
17.00-18.30 Open-water Swim, lagoon


Sunday
7.00-08.30 Swim Session
(Open-water practice)
12.00-12.30 Dryland Swim Exercises
17.00-18.30 Swim Session (OW Fitness)


Monday
07.00-08.3007.00-08.30 Swim Session
(Open-water practice)
13.00-14.30 Swim Session
(Open water FC Technique)
14.30-15.00 Core Work out
16.00 Talk
17.00 Optional swim in the lagoon


Tuesday
09.30 Departure to Puerto del Carmen
17.00-18.30 Swim Session


Wednesday
7.00-08.00 Swim Session
(Open-water practice)
12.00-12.30 Dryland Swim Exercises
12.30-13.00 SWIM Q&A
17.00 Race: IRONMAN 70.3 Lanzarote
Swim course
19.30 Dinner

Book your place now!

The fee is 200€ including all activities in the programme, a t-shirt and the celebratory dinner.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.

Open Water Swim Camp Sep. 200,00 €


Anmeldeinformationen


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