Power Week with Charlotte Bircow

Die Woche wird in englischer Sprache abgehalten

 

Club La Santa, Charlotte Bircow and her amazing team of instructors, welcome you to this amazing Power Week under the Lanzarote sun. 

Training

 

The Power week is aimed at everybody whether you are young, old, alone or with your family. Its for everybody who wants to enjoy week under the sun in an active environment and return home with lots of new energy and tools to continue the active lifestyle. 

The programme consists of: Flat stomach forever, Buns of steel, Meditation, Spinning, Out door cycling, Running, Total Body Control, Body Pump, Body Flow, Stress off, Zumba and other things. 

There may be a limited amount of spaces for some of the classes, why you for those classes will have to register after arrival (Spinning, Outdoor cycling etc.). 

You will see in the entry form you also have to inform which bike size you want. If you dont want to join the bike tours, please make a note in the comment box below. Click here to find the correct size.

Example programme


Please note that the full programme will be handed out after arrival and it will run from Friday afternoon (Welcome class) - Thursday.
 
Saturday
08.30 Rise & Shine
09.00 Extreme fat burning
10.30 First spin class
14.00 Swimming 
16.30 Flat stomach forever
17.15 Buns of steel
18.00 Stress Off  

Tuesday
08.30 Power walk 
09.30 Strong by Zumba®
11.00 Outdoor cycling
14.00 Swimming 
16.30 Bodytoning
18.00 Zumba® in the Night Club

Wednesday
08.30 Rise & Shine
09.00 Strong by Zumba®
11.00 Outdoor cycling
17.00 6 exercises to get the greatest body
18.00 Stress Off
20.00 Dinner

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