Die Woche wird in englischer Sprache abgehalten 21st - 27th January 2022
Club La Santa are happy to announce the return of our running week. Come join our coaches for a week filled with training, education and sore legs..
We will challenge you to improve your fitness as you build your winter training towards your running goals of 2022, whether it's a spring marathon or 5km fun run.
During the camp there will be strength training workouts, recovery swim and a trip to La Graciosa, which is a small little island next To Lanzarote. At La Graciosa we will do a run session and enjoy the afternoon. To finish off a great training camp we will Wednesday evening have a dinner together at El Lago.
Friday Intro meeting and break down of weeks program Short run with mobility and stretching – 45mins Evening off road sunset run – 60-70 mins
Saturday Morning fasted run with Green team 5, 4 or 3km at set paces Agua jogging session – Alternative workout/ Injury prevention – 30mins Run technique and strength workout at the stadium – 60 mins
Sunday Pace session on the track. Specific session built around your race or goal distance. Evening recovery run – 30 – 40 min
Trip to La Graciosa 12-18km off road loop of the Island followed by a picnic lunch and cool off in the sea (optional) Evening swim for recovery - North Pool - 30 mins
Tuesday Morning fasted run with Green team 5, 4 or 3km at set paces Strength and core conditioning. Hill session – 30-45mins. Optional session for building specific run strength and speed.
Wednesday Long Run Dinner at El Lago
is a former national junior triathlon champion and has competed at Ironman as a pro during his twenty years of racing. Since his professional days he has been involved in the coaching of swimming, biking and running at Club la Santa and other venues.
Book your place now!
The price is 180€ including all activities in the program, which includes training, coaching, transportation to La Graciosa, a weekly dinner and a special event t-shirt.
Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.
From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount of the event.