Training

This camp is aimed at helping you improve your technique and to assist you afterwards with your own swim development. Each day we will be working on different aspects of freestyle technique and giving you new ideas and importantly - a feel for the water. The extensive timetable is set out to progressively improve and develop your understanding of front crawl technique, through videos and individual video analysis, also through practical demonstrations. We will introduce open water skills and drills in the pool, and then transfer them to the open water in our salt water Lagoon.

During the week there will be seminar, where we will discuss various aspects including training methods to help you continue your swimming improvement after the camp. We cater for all abilities, but athletes joining should be able to swim a minimum of 50m front crawl, be able to tread water and be confident swimming in deep water. The minimum age is 16 years.