Technical Bike Week w/ Andy Cook

Die Woche wird in englischer Sprache abgehalten.

 

We are happy to welcoming you to an exciting week of cycling with Andy Cook and Club La Santa hosts to improve your fitness and knowledge in the amazing landscape of Lanzarote. 

 

Training

 

Andy Cook and his team will assist and lead you on the rides in different groups according to your individual level, from relative beginners to seasoned enthusiasts.

The routes will vary in length and intensity each day to offer different levels of difficulty. During the long rides there will be stops for sandwiches and refreshments, where you can take in the beautiful views.

During the camp you will work on your fitness, technique and strength to gain improvements on the bike. You will also get a 30 min. massage during the week to assist your recovered for next sessions.

There will also be a talk about Bikefit and a Q&A session, where any sports related questions can be answered. We will enjoy a celebratory dinner on the last evening of the camp. 

Example Program 


Friday
09.00     Welcome meeting 
11.00     Easy ride (2h)
15.00     Core stability and stretching 
17.00     Late arrivals welcome meeting
17.30     Introduction to Bikefit

Saturday
09.00      Long ride incl. hill climbing tech
                and pacing (5h)
17.00      Q&A with host

Sunday
09.00      Interval session based on
                individual goals (3h)
14.00      Stretching 
16.00      Individual Massages 

Monday
10.00       Recovery ride (2h)
12.30       Lunch at El Lago

Tuesday
09.00      3h ride incl. Time Trail
16.00      Core stability and stretching
18.30      Talk about training
                and season planning

Wednesday
09.00       Endurance ride (5-6h)
19.30       Dinner at El Largo

Thursday
10.00       Coffee ride (2h)

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