WalkActive

COVID-19: ANGEPASSTE ANGEBOTE UND SCHUTZMASSNAHMEN

Veranstaltungen Mein Club 040 551 00 34

Die Woche wird in englischer Sprache abgehalten

Walk fitter, further, faster with WalkActive.
Join Joanna, The Creator & Founder WalkActive as she teaches you her the scientifically proven walking system to look, feel and perform better all through walking. With educational workshops, walking workouts and walking excursions you'll improve your posture, your pace and technique to optimize your walking efforts and enjoyment for health, fitness and shape change improvements in a fun and effective way.

What to expect

Joanna's WalkActive technique is an effective educational process that connects you with the way your body should move, so you look better, feel better and perform better all through walking. The technique has been scientifically proven to:

- Improve posture & body shape
- Reduce joint strain on knees and ancles
- INcreade walking speed by up to 24 %

On this week, Joanna & her WalkActive team will teach you WalkActive with educational and fun workshops, workouts and walking challenges in and around the Club La Santa Resort. All designed to help you look, feel and perform better all through walking.

This event is for everybody, regardless of any experience you may. Find out more about WalkActive at www.walkactive.com and start feeling the WalkActive benefits now with Joanna's foundation online programme Get Started with WalkActive .

"Joanna’s WalkActive approach is potentially life changing and brings dramatic sustainable results. ", The Telegraph.

“I can’t speak highly enough about Joanna Hall’s Walk Active Program. As a long time athlete and physical educator, the technique, knowledge and enthusiasm has made a significant difference" Nancy Norkiewicz, USA

Provisional Programme

Friday
09.00 Welcome meeting
09.30 Technique & Posture Workshop
16.00 WalkActive 87 km Time Trial
19.00 Sangria in El Lago

Saturday
08.00 Morning Mobility
08.20 Morning WalkActive 3 km
10.00 Pace & Fitness Workshop Part 1
18.00 Sunset WalkActive

Sunday
08.00 Morning Mobility
08.20 Morning WalkActive 3 km
10.00 Slopes & Core Workshop
18.00 Sunset WalkActive 3 or 5 km

Monday
08.00 Morning Mobility
08.30 Morning WalkActive 3 or 5 km
10.30 Pace & Fitness Workshop Part 2
17.00 Walk your Waist Off Workout

Tuesday
08.00 Morning Mobility
08.30 Morning WalkActive 3 km
10.30 WalkActive Volcano Walk
17.00 Talk: Making WalkActive fit with
your life

Wednesday
08.00 Morning Mobility
08.30 Morning WalkActive 3 km
10.30 WalkActive Distance Excursion
16.00 TIme Trial Challenge Revisited
19.00 Dinner

Blonde lady walking in green, lush landscape

With educational workshops, walking workouts and walking excursions you'll improve your posture, your pace and technique to optimize your walking efforts and enjoyment for health, fitness and shape change improvements in a fun and effective way.

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