This classes focuses on strengthening and mobilizing the feet and ankles. It involves functional exercises using only your bodyweight and as the name suggests, everything is without shoes.
This full body workout will strengthen and tone your entire body. You may use barbells, weight plates, resistance bands and/or step benches.
A fun class that challenges your ability to keep your Hula Hoop spinning while performing basic, functional exercises. It will tone your mid-section, challenge your coordination and make you laugh.
Bungee Super Fly® Workout is resistance training in a Superhero way. This class is for anyone that is ready to fly out of their comfort zone, want’s great FUN and fast results! It includes an exhilarating Superhero experience, while catapulting yourself in the air!
Fitball is a unique total body training workout using large fitballs that will challenge your balance and core stability to the max. This functional workout is a great way to improve posture and alignment and the exercises are adaptable to all levels.
A high-intensity interval training class which involves intense bursts of high-intensity exercises followed by varied periods of low-intensity active rest, or complete rest. This short, sharp class will really challenge your fitness level as you are working hard the whole time.
This workout will strengthen and tone your entire lower body with a special focus on thighs and glutes. The class can be done with or without equipment.
This is a fun and dynamic class where you will get a full body workout on a fitness trampoline.
Base Camp Cycling is aimed at beginners.
This class is aimed at intermediate to advanced participants.
Body Bike Power is aimed at intermediate participants.
In this workout you will strengthen and tone the whole of your core with or without equipment.
Learn the basic steps from the ’Strictly Come Dancing’ show!
The popular fitness concept evented by Elisabeth Dalsgaard where you will feel like a Strictly Come Dancing superstar.
If you want to challenge your group to dance and learn a choreography, this is the class for you. This
Our Step instructions are high energy classes using the Reebok step platform.
You will be suspended in an aerial hammock and guided into a deep state of physical and mental relaxation.
This class sets the safety foundation and teaches you how to use the aerial hammock. Safe for all levels. A class for beginners or a refresh for those who have not done it for a while.
You must have attended Intro to Aerial or/and feel confident using the aerial hammocks. Conditioning and flexibility exercises using the hammocks and the floor, will be included.
Mobility is the ability of a joint to move freely and easily through its full range of movement.
Pilates classes follow 6 main principles: breathing, concentration, control, centering, precision and flow. Classes are designed to improve flexibility, build strength and develop control and endurance throughout the entire body.
In this class you will perform Pilates exercises on a reformer machine.
Take a break from hard training and come and enjoy this feel-good class, designed to improve flexibility, release tight muscles and leave you feeling totally relaxed.
At Club La Santa you can join either Hatha or Flow Yoga.
BODYATTACK™ is a high-energy fitness class that combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODYBALANCE™ is a yoga-based class that will improve your mind, body and life.
BODYCOMBAT™ is a high-energy, martial arts inspired, non-contact workout.
If you have never mountain biked before, or you haven’t for a long time, we recommend that you book this Introduction to MTB.
This Beginner Tour is 12 km long with an average speed of 10–12 km/h.
The intermediate MTB tour is a 30-35km long ride through rocky, dusty and sandy terrain.
If you have never tried road biking before, or you haven’t been out for a long time, we recommend you book this Introduction to Road Cycling.
If you want to experience the island of Lanzarote, we recommend booking one of our Guided Bike Tours. This Road Bike Tour for beginners will take you on a 20-25km bike tour with an average speed of 18 – 20 km/h.
This tour is 55-60km with an average speed of 24 - 25 km/h.
This tour is 70 - 90 km with an average speed of 27 – 29 km/h.
This tour is 100 -120 km, 25-27 km/hr average speed.
An innovative training concept that allows you to train your muscles in all six directions of movement.
A fast-paced circuit with stations using functional training equipment such as kettlebells, medicine balls and sandbags
If you want to give your group a CrossFit experience while learning the technique safely and properly, you can book this instruction with our Qualified Green Team CrossFit instructors.
This class involves a longer CrossFit workout that is adaptable to all fitness and skill levels.
This instruction is only for groups with experience within CrossFit and you will be expected to know all the movements without having to be taught.
If you want to challenge your group with a tough functional workout, this is the perfect instruction for you.
Book a Fitness Boxing instruction with one of our boxing instructors.
Challenge your group with an Introduction to Boxing. You will learn all the basics of boxing including a warm-up, punches, stance, footwork, defence and groundwork.
Kettlebell training works many parts of the body simultaneously and elevates the heart rate for effective cardiovascular training
TRX uses gravity and your body weight to deliver fast and effective total body training.
Book a Green Team golf instructor for a golf session
Golf Functional Circuit Training is a class combining golf and fitness.
If you want to arrange a tournament for your group to see who can achieve the lowest score over 18 holes of putting, this tournament is for you.
Book one of our Racket Sports Green Team Instructors and get a 55 min instruction.
At Club La Santa we offer a large variety of tournaments.
Aqua Jogging is very effective for injury rehabilitation and for non-impact cross training. This class focuses on technique and injury prevention, whilst getting a good workout.
We offer instructions in all 4 strokes: Front Crawl, Breaststroke, Butterfly or Backstroke and all levels from beginner to advanced.
Book this group instruction for a fun experience on water with one of our Green Team Instructors.
Challenge your group in the lagoon by booking a kayak race and a Green Team instructor will arrange and guide you through it all. Some basic kayaking skills are required for this race.
SUP is a fun and simple water sport that requires no previous experience to be able to enjoy it.
Challenge your group in the lagoon by booking a SUP race and a Green Teamer instructor will arrange and guide you through it all. Some basic paddling skills are required for this race.
Our safe, enclosed lagoon is the perfect spot to learn or improve your windsurfing skills.
Want to start a party? Aqua Party is an activity for everyone! You will combine fun moves with energetic music to give you an entertaining workout in the leisure pool.
Want a class full of laughter and hard training? Aqua Up is a challenging and innovative way to improve your core strength and balance using an inflatable, floating platform.
If you want to enjoy the sun and feel the warm sand beneath your feet, then our social beach volley tournament is for you! Book our Green Team instructor to arrange and run a beach volley tournament for you.
Grab your group and try to beat our Green Team instructors in lots of different challenges. This activity is for everyone and provides a great opportunity to join a fun activity together. May the best team win.
Bolas is a game played on the beach next to the beach volleyball courts.
Bouldering is rock climbing stripped down to its raw essentials.
This activity includes teambuilding and ice breaking games - mixing sport and fun!
Want to find out who is the best team in your group at throwing and catching fresh eggs over the longest distance?
Fitness Football is a 50-minute hard but fun cardio and strength workout with a football. The instruction is for everyone, even if you have never played football before, which makes it perfect for groups.
Fitness Handball is a 50-minute hard but fun cardio and strength workout with a handball.
If your group is into tennis or racket sports and wants to combine it with social time and fitness exercises, this is the perfect class for you.
Book one of our Green Team instructors to arrange a football tournament for you and your group. The instructor will act as referee and keep score.
Are you up for some action and adrenaline? If so, Fun-Battle is something for you!
This session will focus on improving balance, strength and basic tumbling techniques under the supervision of our Green Team instructors.
Book a Social Volleyball Tournament and let our Green Team instructor arrange a 6 vs 6 tournament for you. Experience the rush and excitement of the volleyball game with your group.
Bring your group together to enjoy a social moment playing on our 20-hole mini golf course. In this social tournament a Green Team Instructor will help you arrange a tournament between yourselves.
Do you like strategy, competition and working as a team? If so, you will love our Stratego activity.
You will perform a variety of strength and balance exercises on a Stand-Up Paddle (SUP) board.
Book our Green Team Aquathlon with 200m swim and 3km run.
Book our Green Team Triathlon with body bike with swim 400m, 15km body bike and 3km run around the lagoon.