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Aerial Yoga

Book an Aerial Instruction in our Dance Studio and challenge your group to invert and stretch their body in a new way. Aerial is inspired by circus aerial 'silks', yoga principals and acrobatics, this class is an exciting and interesting way of strengthening, stretching and connecting your mind and body. The hammock supports your body weight and allows you to invert, lengthen and decompress the spine. A reasonable level of fitness is required.

 

PLEASE NOTE: This class is not suitable for pregnant women.

Max pax: 21

Duration: 60 min.

Price: 90 euro (this price includes a Green Team instructor to set up the hammock before the class)

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