Achieve usable ranges of motion, better movement and improved functional range of motion with mobility exercises. There will be both standing and floor exercises. All the exercises are inspired from natural movements, so that the joints and muscles can move in their full range of motion.

Max pax: 100

Duration: 55 min

Price: 60 euro

List of group activities

Aerial Yoga

Book an Aerial Instruction in our Dance Studio and challenge your group to invert and stretch their body in a new way. Aerial is inspired by circus aerial 'silks', yoga principals and acrobatics, this class is an exciting and interesting way of strengthening, stretching and connecting your mind and body. The hammock supports your body weight and allows you to invert, lengthen and decompress the spine. A reasonable level of fitness is required. PLEASE NOTE: This class is not suitable for pregnant women.

Fitness Mobility

Achieve usable ranges of motion, better movement and improved functional range of motion with mobility exercises. There will be both standing and floor exercises. All the exercises are inspired from natural movements, so that the joints and muscles can move in their full range of motion.

Another example

Other things

Aerial Yoga 2

Book an Aerial Instruction in our Dance Studio and challenge your group to invert and stretch their body in a new way. Aerial is inspired by circus aerial 'silks', yoga principals and acrobatics, this class is an exciting and interesting way of strengthening, stretching and connecting your mind and body. The hammock supports your body weight and allows you to invert, lengthen and decompress the spine. A reasonable level of fitness is required. PLEASE NOTE: This class is not suitable for pregnant women.

Fitness Mobility

List of group activities

Aerial Yoga

Fitness Mobility

Another example

Aerial Yoga 2

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