
Barefoot Fitness
This classes focuses on strengthening and mobilizing the feet and ankles. It involves functional exercises using only your bodyweight and as the name suggests, everything is without shoes.
Read moreThis tour is 55-60km with an average speed of 24 - 25 km/h. Lanzarote is a challenging place to ride due to the heat, wind and terrain, please take adequate precautions. All riders in the group must be proficient road bikers. If not, we recommend booking the Beginners Road Bike Tour.
We offer two different booking options
Green Team instructor: 1
Max pax: 5
Duration: 180 mins (includes a pre-tour briefing)
Price: 180€
or
Green Team instructor: 2
Max pax: 15
Duration: 180 mins (includes a pre-tour briefing)
Price: 360€
This classes focuses on strengthening and mobilizing the feet and ankles. It involves functional exercises using only your bodyweight and as the name suggests, everything is without shoes.
Read moreThis full body workout will strengthen and tone your entire body. You may use barbells, weight plates, resistance bands and/or step benches.
Read moreA fun class that challenges your ability to keep your Hula Hoop spinning while performing basic, functional exercises. It will tone your mid-section, challenge your coordination and make you laugh.
Read moreBungee Super Fly® Workout is resistance training in a Superhero way. This class is for anyone that is ready to fly out of their comfort zone, want’s great FUN and fast results! It includes an exhilarating Superhero experience, while catapulting yourself in the air!
Read moreFitball is a unique total body training workout using large fitballs that will challenge your balance and core stability to the max. This functional workout is a great way to improve posture and alignment and the exercises are adaptable to all levels.
Read moreA high-intensity interval training class which involves intense bursts of high-intensity exercises followed by varied periods of low-intensity active rest, or complete rest. This short, sharp class will really challenge your fitness level as you are working hard the whole time.
Read moreThis workout will strengthen and tone your entire lower body with a special focus on thighs and glutes. The class can be done with or without equipment.
Read moreThis is a fun and dynamic class where you will get a full body workout on a fitness trampoline.
Read moreBase Camp Cycling is aimed at beginners.
Read moreThis class is aimed at intermediate to advanced participants.
Read moreBody Bike Power is aimed at intermediate participants.
Read moreIn this workout you will strengthen and tone the whole of your core with or without equipment.
Read moreLearn the basic steps from the ’Strictly Come Dancing’ show!
Read moreThe popular fitness concept evented by Elisabeth Dalsgaard where you will feel like a Strictly Come Dancing superstar.
Read moreIf you want to challenge your group to dance and learn a choreography, this is the class for you. This
Read moreOur Step instructions are high energy classes using the Reebok step platform.
Read moreYou will be suspended in an aerial hammock and guided into a deep state of physical and mental relaxation.
Read moreThis class sets the safety foundation and teaches you how to use the aerial hammock. Safe for all levels. A class for beginners or a refresh for those who have not done it for a while.
Read moreYou must have attended Intro to Aerial or/and feel confident using the aerial hammocks. Conditioning and flexibility exercises using the hammocks and the floor, will be included.
Read moreMobility is the ability of a joint to move freely and easily through its full range of movement.
Read morePilates classes follow 6 main principles: breathing, concentration, control, centering, precision and flow. Classes are designed to improve flexibility, build strength and develop control and endurance throughout the entire body.
Read moreIn this class you will perform Pilates exercises on a reformer machine.
Read moreTake a break from hard training and come and enjoy this feel-good class, designed to improve flexibility, release tight muscles and leave you feeling totally relaxed.
Read moreAt Club La Santa you can join either Hatha or Flow Yoga.
Read moreBODYATTACK™ is a high-energy fitness class that combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Read moreBODYBALANCE™ is a yoga-based class that will improve your mind, body and life.
Read moreBODYCOMBAT™ is a high-energy, martial arts inspired, non-contact workout.
Read moreBODYPUMP™ is the original barbell class and ideal for anyone who wants to get lean, toned and fit.
Read moreIf you have never mountain biked before, or you haven’t for a long time, we recommend that you book this Introduction to MTB.
Read moreThis Beginner Tour is 12 km long with an average speed of 10–12 km/h.
Read moreThe intermediate MTB tour is a 30-35km long ride through rocky, dusty and sandy terrain.
Read moreIf you have never tried road biking before, or you haven’t been out for a long time, we recommend you book this Introduction to Road Cycling.
Read moreIf you want to experience the island of Lanzarote, we recommend booking one of our Guided Bike Tours. This Road Bike Tour for beginners will take you on a 20-25km bike tour with an average speed of 18 – 20 km/h.
Read moreThis tour is 70 - 90 km with an average speed of 27 – 29 km/h.
Read moreThis tour is 100 -120 km, 25-27 km/hr average speed.
Read moreAn innovative training concept that allows you to train your muscles in all six directions of movement.
Read moreA fast-paced circuit with stations using functional training equipment such as kettlebells, medicine balls and sandbags
Read moreIf you want to give your group a CrossFit experience while learning the technique safely and properly, you can book this instruction with our Qualified Green Team CrossFit instructors.
Read moreThis class involves a longer CrossFit workout that is adaptable to all fitness and skill levels.
Read moreThis instruction is only for groups with experience within CrossFit and you will be expected to know all the movements without having to be taught.
Read moreIf you want to challenge your group with a tough functional workout, this is the perfect instruction for you.
Read moreBook a Fitness Boxing instruction with one of our boxing instructors.
Read moreChallenge your group with an Introduction to Boxing. You will learn all the basics of boxing including a warm-up, punches, stance, footwork, defence and groundwork.
Read moreKettlebell training works many parts of the body simultaneously and elevates the heart rate for effective cardiovascular training
Read moreTRX uses gravity and your body weight to deliver fast and effective total body training.
Read moreBook a Green Team golf instructor for a golf session
Read moreGolf Functional Circuit Training is a class combining golf and fitness.
Read moreIf you want to arrange a tournament for your group to see who can achieve the lowest score over 18 holes of putting, this tournament is for you.
Read moreBook one of our Racket Sports Green Team Instructors and get a 55 min instruction.
Read moreAt Club La Santa we offer a large variety of tournaments.
Read moreAqua Jogging is very effective for injury rehabilitation and for non-impact cross training. This class focuses on technique and injury prevention, whilst getting a good workout.
Read moreWe offer instructions in all 4 strokes: Front Crawl, Breaststroke, Butterfly or Backstroke and all levels from beginner to advanced.
Read moreBook this group instruction for a fun experience on water with one of our Green Team Instructors.
Read moreChallenge your group in the lagoon by booking a kayak race and a Green Team instructor will arrange and guide you through it all. Some basic kayaking skills are required for this race.
Read moreSUP is a fun and simple water sport that requires no previous experience to be able to enjoy it.
Read moreChallenge your group in the lagoon by booking a SUP race and a Green Teamer instructor will arrange and guide you through it all. Some basic paddling skills are required for this race.
Read moreOur safe, enclosed lagoon is the perfect spot to learn or improve your windsurfing skills.
Read moreWant to start a party? Aqua Party is an activity for everyone! You will combine fun moves with energetic music to give you an entertaining workout in the leisure pool.
Read moreWant a class full of laughter and hard training? Aqua Up is a challenging and innovative way to improve your core strength and balance using an inflatable, floating platform.
Read moreIf you want to enjoy the sun and feel the warm sand beneath your feet, then our social beach volley tournament is for you! Book our Green Team instructor to arrange and run a beach volley tournament for you.
Read moreGrab your group and try to beat our Green Team instructors in lots of different challenges. This activity is for everyone and provides a great opportunity to join a fun activity together. May the best team win.
Read moreBolas is a game played on the beach next to the beach volleyball courts.
Read moreBouldering is rock climbing stripped down to its raw essentials.
Read moreThis activity includes teambuilding and ice breaking games - mixing sport and fun!
Read moreWant to find out who is the best team in your group at throwing and catching fresh eggs over the longest distance?
Read moreFitness Football is a 50-minute hard but fun cardio and strength workout with a football. The instruction is for everyone, even if you have never played football before, which makes it perfect for groups.
Read moreFitness Handball is a 50-minute hard but fun cardio and strength workout with a handball.
Read moreIf your group is into tennis or racket sports and wants to combine it with social time and fitness exercises, this is the perfect class for you.
Read moreBook one of our Green Team instructors to arrange a football tournament for you and your group. The instructor will act as referee and keep score.
Read moreAre you up for some action and adrenaline? If so, Fun-Battle is something for you!
Read moreThis session will focus on improving balance, strength and basic tumbling techniques under the supervision of our Green Team instructors.
Read moreBook a Social Volleyball Tournament and let our Green Team instructor arrange a 6 vs 6 tournament for you. Experience the rush and excitement of the volleyball game with your group.
Read moreBring your group together to enjoy a social moment playing on our 20-hole mini golf course. In this social tournament a Green Team Instructor will help you arrange a tournament between yourselves.
Read moreDo you like strategy, competition and working as a team? If so, you will love our Stratego activity.
Read moreYou will perform a variety of strength and balance exercises on a Stand-Up Paddle (SUP) board.
Read moreBook our Green Team Aquathlon with 200m swim and 3km run.
Read moreBook our Green Team Triathlon with body bike with swim 400m, 15km body bike and 3km run around the lagoon.
Read more