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See the activities at Club La Santa

Click on the activity categories you see below, or go to the full list further down the page

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Swimming Training

Conditions for swimming training are absolutely sublime. We can offer two swimming stadia with a total of three 50-metre pools. Of course, the water is heated.

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Woman in downer dog during a hatha yoga class

Yoga, for the body & mind

Why not try Hatha, Flow or Aerial Yoga while on holiday at Club La Santa, as well as sessions with stretching, massage and recovery.

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Playing football at 5-a-side

Ball Games

Ball games in a broad sense are very popular and our weekly programme offers many activities. The facilities are good enough for the best, and we are often visited by top teams who use us for training camps before the start of the season.

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Racket sports

If you love racket sports during your holiday then Club La Santa is the place. We have top quality facilities and equipment, so you can enjoy tennis, padel tennis, beach tennis, table tennis, foam tennis, badminton and squash.

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All inclusive sport at Club La Santa

Cycling holidays in beautiful countryside

Great cycling holidays with great routes in a beautiful, hilly and varied landscape through villages, along vineyards and between volcanoes and the ocean.

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Fitness Centre

Train all muscle groups using our complete range of equipment such as free weights, stair climbers, treadmills, rowing machines, strength machines, and a fully equipped stretching area.

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instructor doing the class of body pump outdoor at club la santa

Fitness & functional training

Club La Santa offers the ultimate fitness holiday, with plenty of aerobics, dance and functional training in groups, led by qualified and inspiring instructors.

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Triathlete cycling on asphalt road during IRONMAN Lanzarote 2019

Triathlon & Tri-training camps and facilities

Doing your first Ironman or other type of triathlon? Or just looking for training partners? We offer expertise, coaching, camps and events at different distances.

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Young woman training in the athletic track

Athletics at the athletics stadium

At the Club La Santa stadium you can practice almost all athletics, track and field disciplines, whether amateur or professional.

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Woman running in our stadium on a sunny day

Running

Start your day with our Green Team and other guests for a morning run around the lagoon. Participate in the running camp or in one of the many running activities during the week. There are plenty of routes and beautiful scenery to enjoy on the run.

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girl diving with sea urchins in both hands

Diving and Snorkelling

La Santa Diving, the local diving school, led by the now legendary "diver Johnny". La Santa Diving offers diving lessons, snorkelling safari and SCUBA diving.

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Full list of activities:

 Activities at Club La Santa October 2018

Activities Description
Aerobics
Aerobics in/out of the water
Aqua Party Aqua Party is an activity for the whole family which uses aerobic movements and music to give you a fun workout in water as well as putting a smile on your face.
Aqua Up Aqua Up is a high intensity, low impact, fun, full body workout on a Aqua Up board on the water. An Aqua Up board is an inflatable mat. Cross training, Core, Balance, Yoga, HIIT - all in one 30min session
Deep Water Aqua Although the class is held in the 2 metre deep 50 m North Pool you do not need to be an advanced swimmer for this class. You will wear an aqua belt for flotation whilst using specialized equipment and the water for resistance. This class offers a non‐impact cardio and strength workout for all levels.
SUP Fitness You will perform different fitness exercises on a Stand Up Paddle Board on the lagoon. The SUP is an unstable platform which acts as a form of balance trainer, increasing the intensity of every exercise ‐ lots of fun!
SUP Pilates This class takes pilates moves and principles onto the SUP board. In this class you will strengthen your core and improve your balance.
SUP Yoga This class takes yoga moves and principles and adapts them to a SUP board. This class will stretch & strengthen your body whilst simultaneously challenging your balance.
Aerial 
Aerial Pilates Uses Pilates principles and put them into aerial hammocks to help align the body, release tension, develop & strengthen stabilizing muscles, improve core strength, and improve flexibility. Not suitable for pregnant women. A reasonable level of fitness is required.
Aerial Relaxation In this class you will lie suspended in our aerial hammocks and be guided into a deep state of both physical and mental relaxation.
Aerial Strength Inspired by circus aerial 'silks', yoga principals and acrobatics, this class is an interesting & exciting way of strengthening, stretching and connecting your mind and body. The hammock supports your body weight and also allows you to invert, lengthen and decompress the spine. Not suitable for pregnant women. A reasonable level of fitness is required.
Aerial Stretch Inspired by circus aerial 'silks', yoga principals and acrobatics, this class is an interesting & exciting way of stretching and connecting your mind and body. The hammock supports your body weight and also allows you to invert, lengthen and decompress the spine. Not suitable for pregnant women. A reasonable level of fitness is required.
Body & Mind
Release & Unwind This is a 45 minute self‐massage class using foam rollers and small balls to release tension and deeply stretch any tight muscles that have developed over the day, week or a longer period of time.
Stretch & Relax This class is designed to improve flexibility and leave you feeling totally relaxed. You will perform a series of stretches followed by a relaxation section at the end.
Mobillity Achieve useable ranges of motion, better movement and improved functional range of motion with mobility exercises. There will be both standing and floor exercises and all the exercises are inspired from natural movements so that the joints and muscles can move in their full range of motion.
Dance
Ballroom Dancing Learn the basic steps from the ’Strictly Come Dancing’ show! Ballroom dancing consists of 5 standard dances (Waltz, Tango, Viennese Waltz, Slow Foxtrot and Quickstep) and 5 Latin American dances (Samba, Cha Cha, Rumba, Paso Doble and Jive). Come and join with or without a partner!
Ballroom Fitness  The popular fitness concept evented by Elisabeth Dalsgaard where you will feel like a Strictly Come Dancing superstar. Ballroom Fitness™ will teach you to cha cha cha, jive, waltz, samba etc. whilst having a fun effective workout. This is all done to the latest and  most popular music without a partner. Get your trainers ready and prepare to Ballroom in a fitness way.
Dance This is a freestyle class (any style possible) where you will either learn a set choreography (DANCE) or focus more on fun and fitness (DANCEFIT).
Zumba Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. Features interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat.
Indoor cycling
Base Camp Cycling  
FTP Step Test Cycling  
HIIT Cycling  
Power Cycling  
The Junke Box Cycling  
Les Mills
Body Attack This is a high energy, full body workout that caters for total beginners to fitness addicts. It combines athletic movements with strength exercises to burn calories, improve coordination and agility whilst toning and shaping the body.
Body Balance This is a Yoga based class that improves your mind, your body and your life. It uses simple Yoga moves, incorporates elements of Tai Chi and Pilates and focuses on breathing to stretch and strengthen your entire body, leaving you feeling calm, centered and relaxed.
Body Combat This Les Mills concept draws from the martial arts of Karate, Tae Kwon Do, Tai Chi, Muay Thai, boxing and kick boxing to create a great full body workout. Using motivational music the class will push your limits.
Body Jam BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts as much emphasis on having fun as on breaking a sweat.
Body Pump This is the original Les MillsTM barbell class that will sculpt, tone and strengthen your entire body, fast!
Aerobics  An equipment free exercise to music class designed to burn fat and improve aerobic capacity. The class is choreography-focused and it is for everyone.
Hula Hoop, 10+  This is a fun class that uses Hula Hoops to tone and shape your mid-section.
Pilates
Fitness Pilates  Fitness Pilates is based on the original teachings of Joseph Pilates and the moves are also designed to work the muscles of the whole body and to gently lengthen them.. Each exercise is designed to make the maximum use of your time by targeting the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles.  It is a no- impact class suitable for men and women of ages, levels and abilities Fitness Pilates moves are also designed to work the muscles of the whole body (abdominals, lower back, thighs, buttocks, calves, arms, shoulders) and to gently lengthen them.
Pilates all  Is a body conditioning concept that helps to improve flexibility, strength and endurance in the legs, abdominals, arms, hips and back. The emphasis is on spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance.
Pilates Reformer In this class you will perform Pilates exercises on the reformer machine which has a horizontal carriage that glides forwards and backwards on rollers, with resistance provided by springs, to perform a variety of exercises in lying, seated, kneeling or standing positions.
Power
HIIT  A high-intensity interval training class which involves intense bursts of high-intensity exercises followed by varied periods of low-intensity active rest, or complete rest. The class is only 30 minutes long and will challenge your fitness level. Because it is so short, you will be working hard the whole time and get a great afterburn.
Power Legs & Glutes In this workout you will strengthen and tone your lower body. There will be a special focus on thighs and glutes. The class can be done with or without equipment.
Power & Strength  A 50 minutes class with cardio and strength intervals. The intervals are longer than in a HIIT class and you will need equipment. The mix between cardio and strength is great for the body's endurance and the exercises will be inspired from power training. You will get a full body workout with a great afterburn.
Trampoline Fitness, 10+ This is a fun and active class, where you will get a full body workout on a fitness trampoline. It will incorporate aerobic, strength and stretch.
Step
Step, Advanced A high energy class using the Reebok step platform. In the advanced classes you will learn a routine divided into blocks. As the level increases so does the choreography, to challenge your mind as well as your body.
Step, Beginner A high energy class using the Reebok step platform. In the beginners classes you will learn a routine divided into blocks. As the level increases so does the choreography, to challenge your mind as well as your body.
Step, Intermediate A high energy class using the Reebok step platform. In the intermediate classes you will learn a routine divided into blocks. As the level increases so does the choreography, to challenge your mind as well as your body.
Introduction to step  A high energy class using the Reebok step platform. Intro to step that will teach you all the moves that you will use in the beginners class.
Twin Step Step Twins is a step class for intermediate level. You will learn two blocks (on your own step) and then you find your "twin" and do the blocks two-on-one step. Challenge your mind and coordination in this 50 minutes step class.
Strength
Barefoot Fitness An equipment-free conditioning class performed without shoes that trains the whole body using functional exercises and focuses on activating and strengthening weak and stiff feet.
Body toning This class will strengthen, shape and tone your body by performing exercises using equipment such as bars, resistance bands and steps or simply your own body weight.
Fitball Total body training with focus on core stability using large fitballs. This class will strengthen the core muscles along with the rest of the body in a functional way to improve posture and alignment.
Pulsing Barre Pulsing Barre is an intense workout that combines Pilates, ballet and resistance training. It is a new dimension of training that challenges your endurance, while simultaneously strengthening your muscles and burning fat! The exercises focus on the abdominals, buttocks and thighs and push your muscles to the limit using a constant pulsing movement in a graceful series of exercises. You will keep switching between small variations in the same exercise, so it never gets boring and muscles never get accustomed to the exercise. You will use the ballet barre as a tool to help you perform the more demanding, standing exercises. The barre helps your balance and posture and makes you focus on using the right muscle groups when performing an exercise. The result is a strong body with toned and lean muscles.
Ultimate abs In this workout you will strengthen and tone the whole of your core with or without equipment
Yoga
Hatha Yoga An introduction to Hatha Yoga, including stretching (asanas), breathing (pranayama) and relaxation (pratyahara).
Yoga Flow Yoga Flow is more an intense style flowing from posture to posture
Ball Games
Football
Beach Football 13+ As a part of our Beach day we have a beach football tournament. In teams of 3-5 people you will play football on a beach volley court with small goals on either end. The winning team will get a diploma at Wednesdays Diploma Ceremony.
Fitness Football for men Kom og vær med til 50 minutters hård men sjov konditions og styrketræning med en fodbold. Instructionen er for alle niveauer uanset tidligere kendskab til fodboldens verden.
Fitness Football for women
Football Adults  A social football tournament
Volley
Beach Volley Instruction & Social Tournament An introduction to basic Beach Volleyball techniques and then a chance to use those skills in a social tournament
Beach Volley tournament Come and play beach volley with other clients. This is a self-organized tournament.
Social Volleyball Come and play in our Social Volleyball Tournament. You will be playing 6 vs 6. Experience the rush and excitement of the volleyball game with your friends and other guests.
Rounders The fun and familiar game of Rounders is a great opportunity to come and socialize with other families. There will be a Green Team member to explain the rules and making sure everyone is having a good time.
Basketball
Social Basketball Tournament Social Basketball tournament giving you  a chance to play basketball 2v2 4v4 in a friendly environment
Waterpolo You will be taught how to swim with a ball, basic passing and shooting technique to introduce you to the world of non-contact waterpolo. There will also be an opportunity to take part in a mini game of waterpolo to practice the skills you have learnt.
Bike Centre
Road Bike
Advance tour, 70-90km Advanced: 70 – 90 km with an average speed of 27 – 29 km/h.  Lanzarote is a challenging place to ride due to the heat, wind and terrain, please take adequate precautions. You must listen to the bike guides at all times, they are there for your own protection. Please ride on the right hand side, maximum of 2 aside.
Beginners tour, 25km Beginners: 20 – 25 km with an average speed of 18 – 20 km/h  Lanzarote is a challenging place to ride due to the heat, wind and terrain, please take adequate precautions. You must listen to the bike guides at all times, they are there for your own protection. Please ride on the right hand side, maximum of 2 aside.
Coffee ride Join in for a morning scenic recovery ride with a coffee and cake stop in one of Lanzarote's local bakeries. Please remember to bring some cash with you.
Intermediate tour, 55-60km Intermediate: 55-60km with an average speed of 24 – 25 km/h.  Lanzarote is a challenging place to ride due to the heat, wind and terrain, please take adequate precautions. You must listen to the bike guides at all times, they are there for your own protection. Please ride on the right hand side, maximum of 2 aside.
Interval A training session designed to improve cycling speed and performance. Typically starts with a 20-minute warmup, followed by an intense intervals session and a 10-minute cool down. Please be aware that this session requires good group riding skills.
Hill Reps A training session designed to improve climbing ability. The session usually starts with a 20-minute warmup, followed by a 30-40-minute session of repeated hill climbs (typically 4 or 5 3-8-minute ascents with around 5-minute recovery in between) and a 20-minute cool down. The session is supervised by the Green Team Bike Guides and allows participants to work on ascending/descending in their own pace.
Intro Road Bike A 1 hr session designed to improve road cycling and group riding skills. Usually held on the road around the CLS Laguna. Includes specific drills and exercises that will help you get faster and be safer out on the road. Recommended before joining the road bike tours.
Selforganised road bike tourm, Advanced A 70-90km advance bike ride for cyclists riding 26-29km/h: An UNGUIDED tour that offers cyclists of a similar level the opportunity to ride in a group and explore the islands roads. Prior to the ride the group will collectively decide on a route and ride length (the bike centre staff can advise). You must bring puncture repair equipment and be able to change a puncture. Please note we are unable to pick up cyclists who have punctures whilst out cycling. Please ride on the right hand side, maximum 2 aside and respect other road users. You must also have a valid bike reservation for the duration of the tour.
Selforganised road bike tourm, Beginner A 20-45km beginner bike ride for cyclists riding at 20-23km/h: An UNGUIDED tour that offers cyclists of a similar level the opportunity to ride in a group and explore the islands roads. Prior to the ride the group will collectively decide on a route and ride length (the bike centre staff can advise and assist with bike setup) .You must bring puncture repair equipment and be able to change a puncture. Please note we are unable to pick up cyclists who have punctures whilst out cycling. Please ride on the right hand side, maximum 2 aside and respect other road users. You must also have a valid bike reservation for the duration of the tour.
Selforganised road bike tourm, Intermediate 50-70km Intermediate bike ride for cyclists riding 24-25km/h: An UNGUIDED tour that offers cyclists of a similar level the opportunity to ride in a group and explore the islands roads. Prior to the ride the group will collectively decide on a route and ride length (the bike centre staff can advise) .You must bring puncture repair equipment and be able to change a puncture. Please note we are unable to pick up cyclists who have punctures whilst out cycling.  Please ride on the right hand side, maximum 2 aside and respect other road users. You must also have a valid bike reservation for the duration of the tour.
Women's Road Bike Tour  Womens road bike tour for intermediate level. Distance between 40-60km at an average speed of 23-24 km/h.  We will have a specific focus on ladies and cycling. This tour will allow ladies to go out together for a longer ride but at a more moderate pace. We will begin the ride with a talk about how to ride and behave in a larger group, and general bike and road safety. Lanzarote is a challenging place to ride due to heat, wind and terrain. There will also be opportunities for Q&A before the tour. Here we have the opportunity to discuss all kinds of issues and questions you may have regarding womens cycling.
MTB
Beginner tour Beginners: 12 km with an average speed of 10 – 12 km/h  Lanzarote is a challenging place to ride due to the heat, wind and terrain, please take adequate precautions. You must listen to the bike guides at all times, they are there for your own protection. Please ride on the right hand side, maximum of 2 aside.
Intermediate tour Intermediate: A 30-35km MTB ride through rocky, dusty and sandy terrain. Speed: 16-18 km/h. Steep technical climbs & challenging descents. Between 300 and 500 m of climbing. All riders must be proficient/experienced mountain bikers.
Intro MTB A short session designed to improve mountain biking skills (e.g. riding on loose ground, navigating tight corners and switchbacks, riding through basic obstacles etc.). Includes specific drills and exercises that will help you get ready for completing more technical trails and improving your overall MTB riding ability. All levels. Recommended before joining the MTB Intermediate tour. Recommended before joining the MTB Intermediate tour.
Woman MTB tour, intermediate Womens mountain bike tour for intermediate is between 20-30km with an average speed of 16km/h. We will have a specific focus on ladies and cycling. This tour allowed ladies to go out together for a longer ride but with a more moderate pace. We will begin the ride with a talk about how to ride and behave in a larger group, and general safety on the MTB and roads. Lanzarote is a challenging place to ride due to heat, wind and terrain. There will also be opportunities for Q&A before the tour. Here we have the opportunity to discuss all kinds of issues and questions you may have regarding to womens cycling.
Mechanic
Puncture Workshop A short upskilling session to learn how to effectively and efficiently fix a flat tyre on a road bike or a mountain bike.
Entertainment
Children & Guests Show Every Wednesday at 20:00, we give you the chance to take centre stage! Children aged 3-12 come to the square at 14.00 in the afternoon to learn dances to perform. Groups, Adults, teenagers and other talented children who have their own numbers to perform are encouraged to sign up in the APP for a quick rehearsal in the morning. This can be anything from singing, dancing, gymnastics, juggling, funny sketches or playing a musical instrument. There is a guitar and keyboard for use in the show. We have recently had participation from school groups and college students who make show planning part of the exciting preparation for their trip. It is a fantastic opportunity for team-building and allowing young people to express themselves and have fun during their stay
Diploma Ceremony Receive your well deserved diploma from the weeks sports achievements and enjoy a glass of homemade sangria or soft drinks for children
Green Team Bingo An evennig of entertainment with an old classic game of bingo, bringing the whole family together! Come and join us at the Square and have the chance to win amazing prizes. Each person that would like to get their own bingo tickets needs to sign up for the activity:  bingo ticket per registered person.
Green Team Show This is an established tradition here at Club La Santa and is usually the highlight of the week in the Square, so if you would like to sit in comfort in the La Plaza restaurant, ensure you book your table early to avoid disappointment. A light hearted variety Show, the show takes place every Monday at 21:00. You and your family can enjoy spotting your favourite Green Teamers, stepping out of their comfort zone to entertain you. The Show is made up of dances and funny sketches, some old favourites and many new numbers.
Events
5/10Km Race You can choose whether you want to run 5 or 10 km in this race
GT Aquathlon Distances - Swim 200m Run 3km. Please don't leave your belongings unattended during the race!
GT Duathlon Distances - Run 2.5km Bike 12km Run 2.5km. Briefing starts at 07:50h. Please don't leave your belongings unattended during the race!
GT Half Marathon You can choose to run 7.14 or 21km. The IRONMAN 70.3 Lanzarote route will be the running course. There will be water stations every 3.5 km. If you want to have your own drink / feedbag you can leave it at the Stadium before the race starts. Briefing will be given by the green teamers to explain the route before the start.
GT Triathlon Distances - Swim 400m Bike 12km Run 4.6km. Please don't leave your belongings unattended during the race!
Fitness & Functional
Boxing
Boxing, Intermediate An intermediate class where the focus is on the best combination of punches, how to develop speed, punch with power, avoid punches and the importance of good footwork and ringcraft.
Boxing, Introduction An introduction class, where you learn all the basics of boxing including warm-up, punches, stance, footwork, defence and groundwork.
Fitness Boxing This class combines fundamentals boxing with high intensity interval training.  
CrossFit
CrossFit Constantly varied functional movements performed at high intensity across broad time and modal domains like accuracy, agility, balance, coordination, cardiovascular and respiratory endurance, flexibility, power, strength, speed and stamina.
CrossFit INTRO Spend 2 hours with our CrossFit coaches learning the 9 foundation movements of CrossFit; Air Squat - Front Squat - Overhead Squat.  Shoulder Press - Push Press - Push Jerk. Deadlift - Deadlift High Pull - Medicine Ball Clean. Once you pass through our introduction class and feel comfortable with the movements you can join any CrossFit class safely.
CrossFit BEACH WO Come challenge your fitness in ways only Club La Santa can offer. Combining bodyweight and kettlebell exercises on the beach with swimming in the Lagoon.
Fitness Centre
Introduction to fitness Centre For the complete beginner in fitness we guide you around in the Fitness Centre, showing you how to use the equipment and advise you and starting a programme.
Functional classses
6D Sliding 6D™ SLIDING is the name of an innovative slide training concept that allows you to train your muscles in all six directions of movement. Up, down, right, left, back and forward, plus all the rotations. It is about improving the body’s stability, balance, strength, endurance, technique and coordination. The result is a training concept that is as effective and varied as it is inspiring and gentle. The physical benefits of slide training are undoubtable. Your muscles are challenged both statically and dynamically and your balance is increased. This will take functional training in new directions.
Barbell training Spend 50 min in a small group setting with one of our Green Team instructors to learn and develop the basics of barbell training. Working closely with our Green Team, over the week, you will have the opportunity to learn the 4 basic barbell movements; Class 1: Squat, class 2: Deadlift, class 3: Bench Press and Overhead press.
Circuit Fusion A fast paced circuit training workout with stations made up of our instructor’s favourite functional training equipment: Battle Ropes, Kettlebells, and Resistance bands.  This is the go to work out for those looking to build strength and develop muscular endurance.
Functional Fusion Combining TRX Suspension trainers, 6D Sliders, body weight exercises and and a whole lot of fun, this indoor workout is designed to be challenging and enjoyable at the same time.
Kettlebell training Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, In addition kettlebell training elevates the heart rate for effective cardiovascular training. Let our instructors introduce you to the basic Kettlebell swings and give you a challenging full body workout.
Street Workout This is the ultimate form of cross training which comprises constantly varied, functional movements performed at high intensity. You will perform exercises using equipment and your own body weight to push your body to the max and improve your strength and overall fitness quicker than any other workout.
Rowing
Concept II 2000m Rowing Challenge A rowing competition of 2000m on the indoor row machines. There are both low weight and a high weight sessions
TRX 
TRX, Beginner TRX uses gravity and your body weight to deliver fast and effective total body training. It provides a functional workout that builds a strong core and is suitable for all levels, from total beginners to elite athletes.
TRX Fusion Incorporating the TRX Suspension trainer, TRX Rip trainer and our Club La Santa Bar Park. Our Green Team instructors will put you through an exciting and dynamic fully functional workout.
TRX, Intermediate The intermediate TRX session provides a more challenging workout to the Beginner TRX class. Participants should have a good understanding of the TRX foundational movements and how to adjust the equipment. Using gravity and body weight our instructors will guide you through exercises that will challenge your core and give you a fast and effective whole body workout.
Golf
Golf
Golf, Beginner In this instruction you will learn the basics of a golf swing. You will learn how to take your grip, stance and swing. This class is for those who have never tried golf before.
Indiviual Swing School In this instruction we will improve your golf swing and enhance your game. You will have the oportunity to practice with a range of clubs and drivers. For people who have played golf before.
Introduction to Trackman In this introductory class you will enjoy around 10 minutes experiencing the Trackman video system. This latest golfing technology offers you all the information you need to know about your swing. Distance, Club Speed, Ball Speed, Club path, Face Angle, etc.
Longest Drive Tournament The longest drive competition will measure how far your golf shot goes with our Trackman system. Whoever hits the ball the furthest distance will be the winner.
Putting Tournament Putting competition - who can achieve the lowest round of 18 holes of putting.
Short Game In this instruction you will learn the basics of chipping and bunker shots, with your technique being improved at the same time. For people who have played golf before.  
Multi Sport
Running
8 Km Hill Run (5min./Km) Afternoon Run 8km with a 5:00 min/km. Running from CLS we go up hill to Soo before enjoying a nice trail back to Club La Santa.
8 Km Off Road Run Morning Run 8km with a 5:00 or 6.00 min/km average around the off road run course
12 Km Off Road Run (5,30min./Km) Afternoon Run 12km with a 5:30min/km average out to Famara or around one of the many surrounding off-road run routes
Bleep Test On a bleep test you will be running continuously between cones that are set by 20m distance. In every level you will increase your running speed and at the end you will get a result for your aerobic fitness level, a prediction for your VO2 max.
Birthday Run & Walk 3k Club La Santa gets 35 years! Join our Birthday morning walk & run, 3 km followed by breakfast in Pool Bar
Running School This session focuses on the concept of running being a skill requiring technical development. Our instructors will guide you through basic running form and technique, incorporating strengthening and co-ordination exercises to make you a better and injury free runner. The session is suitable for runners of all levels from beginners to advanced runners and includes theoretical information and practical exercise.
2k morning run and walk Morning run walk 1 minute run 1 minute walk on the running track with a Green Teamer
3k morning run Morning Run 3km with a 6 min/km average around the lagoon with a Green Teamer
4k morning run Morning Run 4km with a 5:30min/km average around the lagoon with a Green Teamer
5k morning run Morning Run 5km with a 5min/km average around the lagoon with a Green Teamer
3 morning Walk Social 3km morning walk around the lagoon with a Green Teamer
Track Session Join us on the track for the track session , a speed based workout for runners of all levels. Our instructors will schedule a variety of running intervals with the focus on making you a better runner. The session is open to all levels and the intervals are completed in line with your own running ability.
Gymnastics This session will focus on improving balance, strength and basic tumbling techniques under the supervision of our Green Team instructors. A great opportunity to develop new gymnastic skills even if you have never tried it before.  
Intro to bouldering Bouldering is rock climbing stripped down to its raw essentials. Leaving behind ropes and harnesses and just using climbing shoes and a bag of chalk over safety mats, your challenge is to climb short but tricky bouldering "problems" (a route, or sequence of moves) using balance, technique, strength, and your brain. In this instruction you will be introduced to the basics of bouldering. Remember to pass by Sports Booking to collect your rock climbing shoes. All levels can join.
Morning Gymnastics Join us for our traditional Club La Santa Morning Gymnastics at the leisure pool to warm up ready for your day.
Old Games A session with classic old games. There will be some recognizable games as well as an introduction to some good old forgotten ones. The lesson is for youngsters, adults and seniors. The games will be movement-games, and all "levels" can join in. You are guaranteed to smile, laugh and have a good time.
Ultimate Frisbee Ultimate Frisbee is a player defined and controlled non-contact team sport played with a flying disc on a playing surface with end zones in which all actions are governed by the 'Spirit of the Game'.
Racket Sport
Badminton
Badminton, Beginner Suitable for total beginners or occasional players that have never learnt technique. This class covers the basics e.g. rules, forehand and serve in a fun way as well as trying out some different games.
Badminton, Intermediate This class focuses on what you’d like to improve, whether it’s technique or game practice. Backhand and correct forehand are popular choices though time allows for several areas if required.
Badminton Tournament, Advanced Singles tournament. This tournament is aimed for more experienced  players
Badminton Tournament, Beginner Singles tournament. This tournament is for beginners and elementary level players.
Badminton Tournament, Intermediate Singles tournament. This tournament is aimed at players with a fairly good level.
Social Badminton Tournament Social mix double tournament. Four consecutive games of 15 minutes which allows you to switch partners and opponents each time.
Beach Tennis
Beach Tennis Beach Tennis is played with a soft tennis ball and a beach tennis bat on a beach volley court. We lower the net and you play in teams of 2 with tennis points.
Padel
Introduction to Padel In this introduction to Padel Tennis, you will learn the rules and all the basics required so that you’ll be able to play freely during your holiday.
Padel, Intermediate A Padel instruction focusing on intermediate techniques including wall play , pairs tactics and attacking shots
Social Padel Tournament, 20+ Social Mix-double tournament, where you’ll play 4 x 20 minutes and change partner after each game.
Social Padel Tournament, 15+
Selforganised Padel Tournament, Intermediate/Advanced Doubles tournament for intermediate/advanced players. It is a self-arranged tournament, with no instructor. Balls can be picked up in Sports Booking. Court 1-3 are booked for this tournament.
Racketball
Introduction to Racketball Racketball is a fantastic cardio workout, played on a squash court with a larger racket and ball. The rubber ball bounces higher than a squash ball, making the game easier to play and the rallies last longer. In this introduction to Racketball, you will learn the rules and all the basics required so that you’ll be able to play freely during your holiday.
Racketball Tournament The tournament is for everybody. You can show up if you are a complete beginner, but also if you practice multiple times a week. We will devide you into either beginners and advanced or beginners, intermediate and adcanced depending on the number of participants
Squash
Squash, Beginner This beginners class covers the fundamentals of the game of squash. Basic technique for forehand and backhand, serve and the rules.
Squash, Intermediate This intermediate class covers more technical squash shots and also a number of drills and practices. The guest should be able to demonstrate recognized technique on forehand and backhand.
Squash Tournament, Advanced The guests should be able to play squash on a decent level and know the forehand and backhand technique and movement on court. Minimum age 15 years.
Squash Tournament, Beginner A high energy class using the Reebok step platform. In the beginners classes you will learn a routine divided into blocks. As the level increases so does the choreography, to challenge your mind as well as your body.
Squash Tournament, Intermediate The guest should be able to demonstrate recognized technique on forehand and backhand. Minimum age 15 years.
Table Tennis
Table Tennis Torunament Social table tennis tournament for all levels
Tennis
Beat the Green Team Come along and try to beat some of your Green Team tennis instructors. This event is going to be the guests vs. the Green Team instructors. You must be intermediate or advance tennis player to attend this meaning that you must have a good knowledge of tennis and being able to keep a rally going.  We play tiebreaks (first to 7 points) and you get to play as many games as possible within the hour. More rules will apply when we start the tournament.  If you are up for giving the Green Teamers a good competition, then come along for an entertaining event.
Fitness Tennis A fast paced heart-pumping class with tennis related exercises on and off the court
Men's Only Tennis Doubles For men only – play men’s doubles with different partners and opponents. This is a "do-it-yourself" event without instructor. Balls are available in Sports Booking.
Social Tennis Tournament For those who have some tennis experience, can hit a proper rally and know the rules in doubles tennis. You will play double with different partners
Tennis, Intermediate/Advanced This class is for the most experienced who can hit rallies from baseline to baseline and are comfortable both by the net and with the serve. We will deal with tactical issues and help you to hit and place the ball more efficiently so that your game requires less effort.
Tennis, Beginner This class is designed for those with very little experience with tennis and concentrates on the basics;  grips, foot/leg position etc.
Tennis double tactics, Intermediate/Adcanved For the more experienced players who can hit rallies to a good level, this class will take your doubles game to the next level
Tennis Serving, Beginner For those who have none or very little experience with how to serve, we show you the basics such as the grip, the toss and the movement
Tennis Serving, Intermediate/Advanced For the more experienced who know how to serve, we work on serving as well as the different variations of the kick serve
Tennis Tournament, Advanced Singles tournament. For the more experienced player with some tactical knowledge about the singles game.
Tennis Tournament, Beginner Singles tournament. For those who have no or little experience in tennis
Tennis Tournament, Intermediate Singles tournament. You have some knowledge of tennis and know how to play a singles game
Women's Only Tennis Doubles For women only – play women’s doubles with different partners and opponents This is a "do-it-yourself" event without instructor. Balls are available in Sports Booking. Balls are available in Sports Booking.
Senior
Senior 
Senior Bike Tour This bike tour is for everybody. The trip will bring you outside the resort with two Green Team instructors
Senior Body Bike Our very own Aerobics team will take you through a Beginners Body Bike classes aimed at introducing all participants to the Body Bike, how to adjust & operate properly. You will then have the chance to be a part of our very own Body Bike class tailored towards senior guests, our team will get your heart rate up and ensure everyone gets a good workout regardless of their fitness levels of experience.
Senior Circuit This class is designed to maintain and improve mobility, strength and flexibility. Whether you are a veteran gym member or a newcomer, come and enjoy the benefits of working out in a group setting, making full use of our Easy Line equipment based in the Fitness Centre. The pace in which you perform the exercise will determine the effort needed
Senior Core Training  Whether you suffer from lower back pain or just want to strengthen your core these exercises will help you to stretch and strengthen these muscles, and help to reduce pain from chronic conditions. We will go through the exercises slowly and there will more levels to choose from.
Senior Core & Stretch  In this class we will perform exercises that will strengthen your whole back and core. We will work on tightness and the lack of flexibility in the lower back area. The class ends with extensions of the regions around your hips and back.
Senior Fitness This group training class is designed to maintain and improve mobility, strength and flexibility. From Beginners to advance all levels can be challenged to ensure you get the most out of the class. Based in our Kinesis room, our Fitness staff will take you through a workout including any of the following; light weights, resistance bands, step boxes, bodybars, & fitballs to ensure every session is tough but enjoyable.
Senior Heart & Lung trainig In this class we will focus on cardio exercises and training your heart and lung capacity. The class is with no equipment but only body weight exercises to music.
Senior Intro Fitness Take a tour of our state of the Fitness Centre with one of our Internationally Recognised Fitness Instructors. In these 45 minutes, you will be introduced to how to operate all our cardiovascular machines from Treadmills to bikes and how to use & adjust all our Resistance and weight training machines to ensure you get the most out our equipment during your stay.
Senior Neck/Shoulder & Stretch In this class we will work intensely with your neck, shoulders and upper back. The exercises will loosen up any tightness throughout the neck region. We will end the class with stretching exercises for upper back and neck.
Social Petanque Social Petanque is for players without a partner or looking for others to play with. It is not an instruction with a Green Team. You will meet your new friends at the court 10 minutes before start and agree who picks up the boules from Sports Booking and hereafter you are ready to play. Pétanque is played by two teams, where each team consists of one, two, or three players. A game begins with a coin toss to determine which team plays first. The team that wins the toss begins the game by throwing the jack. The jack must be thrown to 6-10m. A jack that is thrown too short or too long must be re-thrown. A player from the team that threw the jack, throws the first boule. Then a player from the opposing team throws a boule. From that point on, the team with the boule that is closest to the jack is said to "have the point". The team that does not have the point, throws the next boule. That team continues to throw boules until it either gains the point, or runs out of boules. If at any point the closest boules from each team are equidistant from the jack, then the team that threw the last boule throws again. If the boules are still equidistant then the teams play alternately until the tie is broken. If the boules are still equidistant at the end of the round then neither team scores any points. The team that won the end, starts the next end. A player from the winning team draws a circle around the jack. He/she then picks up the jack, stands in the circle, and throws the jack to start the next end. An end is complete when both teams have played all of their boules. If the end finishes in the usual way—with one team with the closest boule—then the team with the closest boule receives one point for each of its boules that is closer to the jack than other team's closest boule. If there is an "equidistant boules" situation at the end of the round, then neither team scores any points. If you play individually the score will be until 13 points. Team 15 points. And another option is playing by time.
Senior Pilates Pilates improves the body’s core strength, flexibility, balance, and posture. Pilates strengthens the muscles that enable you to stand taller. As these muscles become stronger they take on more of the weight of the body, which takes the strain off the joints and helps to alleviate aches and pains.
Senior TRX TRX is functional training that can challenge everybody. We focus on strength, balance and body awareness and the exercises will test and challenge your range of movement.
Senior Step, Volcano Let’s step it up like the 80’s. You will learn three beginners blocks in this class and have fun will the movements and choreography. The tempo is a bit slower than a normal step class.
Swim
Aqua Jogging
Intro to Aqua jogging Aqua jogging is a form of deep water running with little impact on joints. It has long been recognized as a rehabilitation exercise for injured athletes, but it's also a wonderful workout in its own right. This class will cover the correct techniques to maintain fitness and provide a low impact of cardio workout.
Backstroke
Backstroke, Beginner This class will teach you the basics of backstroke and introduce you to different drills and techniques covering body position in the water and breathing.
Breaststroke
Breaststroke, Beginner This class introduces the basics of breaststroke which will cover body position in the water and important techniques. The class is open for all levels, but will mainly focus on easy exercises.
Butterfly
Butterfly, Beginners An introductory class to the style of butterfly. This class will help you learn the basic technique, rhythm and breathing of butterfly. Butterfly is difficult, so this class is not suited for a new swimmer.
Crawl 
Crawl, Beginner  This class is an introduction to the style of front crawl. Our coaches will break down front crawl to its very basics, and as such, you will learn how to position yourself in the water, how to breathe and eventually how to swim basic front crawl technique.
Crawl, Intermediate This class focuses on developing and refining your front crawl technique using different drills. The session will cover body rotation, breathing, strokes and more, and give you inspiration on how to train on your own.
Crawl & Triathlon Techique This session gives the experienced swimmer the opportunity to focus and improve the technical aspects of competition swimming and triathlon. There will be focus on swimming with a high elbow, improving the catch phase and utilizing the rotation in the water. The purpose of the hour is to provide the individual swimmer with exercises that can develop their swimming. The programmes will be between 1500-3000 meters and will include competitive exercises.
Open Water
Open Water Skills, Beginner (North Pool) An introduction to swimming in open water, with a focus on essential skills such as sighting, breathing and swimming around buoys. Making use of the North Pool, this class is a beginner’s stepping stone into open water swimming.
Open Water Swim, Lagoon A full introduction to the sport of open water swimming, for those with little or no experience. Learn the skills required to make you more effective in open water.
Open Water Swim, Intermediate An intermediate session for those with some previous open water experience. The session will focus on teaching new skills and develop techniques to make you more efficient in open water. The session will focus on advanced skills like drafting, entry and exit and stroke rate. Making use of the Laguna, this is not for the complete beginner.
HIIT Swimming HIIT is short for High Intensity Interval Training, and as such, the focus of this session is to improve your heart rate and general fitness level. Making use of short but very intense intervals, you will find that it’s actually possible to sweat in the water.
Hydrophobia swim Hydrophobia swimming provides an opportunity to overcome your fear of water, learn a new skill, and gain confidence in water in the comfort of our Wellness Centre. The session focuses on entering the water and basic exercise to improve comfort whilst working at your own pace. Remember it is never too late to learn to swim.
Swim Squad This session is for the intermediate and advanced swimmer who wants to train by pre-programmed sets. 3 different programmes covering 1000, 2000 and 3000 meters will be provided, along with technical points from our coaches. Every day will be focused on another skill: Friday = Speed + Intervals / Saturday = Negative & Positive Splits / Sunday = Endurance / Monday = Instructors choice / Tuesday = Breathing / Wednesday = Strength / Thursday = Technique
Fins and Paddles  This class focuses on improving your front crawl technique using swimming drills assisted by the fins and paddles. The class will cover rotation, breathing, catch and entry.
Competitive Turns This class will teach you how to do the front crawl tumble turn, following the official rules and regulations for swimming. Please remember to bring goggles for easier learning.
Powerbreath An introduction to the use of the Powerbreather. The Powerbreather is a sports tool for swimming that works in a similar fashion to a centre snorkel. However, in contrast to a conventional snorkel the Powerbreather allows you to breathe in and out via two completely separated channels.
Water Sport Centre
Kayak
Kayak, Beginner In this elementary class you will learn how to handle the kayak and paddle, balance and some basic paddling theory.
Kayak Race Basic paddling skills required
SUP
SUP, Beginner In this elementary class you will learn how to handle the board and paddle, balance and some basic paddling theory
SUP, Intermediate This​ ​class​ ​is​ ​for​ ​people​ ​who​ ​want to​ ​learn​ ​more​ ​efficient​ ​paddle​ ​strokes,​ ​fast​ ​turns​ ​and​ ​how​ ​you​ ​can​ ​use​ ​stand up​ ​paddle​ ​as​ ​a​ ​workout​ ​and​ ​part​ ​of​ ​your​ ​training. In​ ​this​ ​class​ ​we​ ​will​ ​have​ ​focus​ ​on: Correct​ ​paddle​ ​technique,​ ​so​ ​you​ ​can​ ​paddle​ ​more​ ​strokes​ ​in​ ​one​ ​side​ ​before​ ​changing​ ​side​ ​to​ ​paddle in​ ​and​ ​at​ ​the​ ​same​ ​time​ ​keep​ ​your​ ​direction. How​ ​you​ ​do​ ​difference​ ​turns​ ​more​ ​efficiently. Difference​ ​exercise​ ​that​ ​relates​ ​to​ ​S.U.P​ ​wave​ ​surfing​ ​and​ ​race
SUP Race Basic paddling skills required
Windsurf
Windsurf, Beginner In this class you will learn board and sail handling, basic sailing theory and the 4 steps to get you sailing
Windsurf Race, Advance The Classic Club La Santa windsurf race is the longest standing race at the club, with the first race held on Sunday 26th. of June 1983. The race runs over a distance of 1900m on a regatta course in the lagoon. Any of the windsurf boards and any of the sails are allowed for this race. There will be a handicap of 1 minute for every 0.5m2 sail size larger than the smallest sail in the race.
Windsurf Race, Beginner The Classic Club La Santa windsurf race is the longest standing race at the club, with the first race held on Sunday 26th. of June 1983. The race takes place on a 500m regatta course in the lagoon. Only beginner boards are allowed to be used in this race. Max. sail size: Beginner sails 5.0m2. There will be a handicap of 30 seconds for every 0.5m2 sail size larger than the smallest sail in the race.
Windsurf, Intermediate In this class you will learn how to do a fast upwind turn and a jibe (downwind turn).
Windsurf, Refresh A recap of the basic theory of windsurfing