Our Trampoline Fitness classes provide a great cardio workout without excess stress on the heart, muscles or on any joints while working the lymphatic system which is suitable for all levels of fitness.
It is a dynamic fitness training system, conducted on specially developed trampolines. The basis of Jumping is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training.
They are fun and a great de-stresser
Achieve great results through this low impact and fat burning exercise while also improving your balance and coordination. The workout consists of moves from many different workout activities and also incorporates some moves that can only be done on a trampoline.
Book your next sports holiday today.
Fantastic experiences with functional training under the sun await your visit to Lanzarote. If you have any questions, we are ready to take your call on +34 928 599996