Lots of groups for TRX and functional training every week, with inspiring and experienced instructors from the Green Team
All TRX groups, as well as most other activities, are free to use and participate in. We call it “all sport inclusive”
We have theme weeks and events all year round with functional training and fitness
TRX is short for Total Resistance eXercise. TRX Suspension Training was originally developed by special forces soldier Randy Hetrick and a team of US Navy Seals.
When the soldiers were sent on missions, they needed to keep in excellent physical shape. Therefore, the special forces soldiers developed the revolutionary training system, which actually turned out to cover all their training needs using very little space.
TRX Suspension Training has been tested and recognised by the sports world as one of the most versatile and complete forms of training. Elite athletes from such diverse disciplines as European and American football, handball, golf and triathlon enthusiastically use TRX.
Why not combine your holiday with activities like Spinning, BodyPump, Pilates, Swimming, Running, Cycling and Charlotte Bircow's famous classes "Flat stomach forever" or "Buns of steel". Be active while having fun in the sun.
Read moreFunctional Training uses a high intensity programme that combines weightlifting, sprinting and gymnastics to improve strength, toning and overall conditioning.
Read morePrepare to engage your mind and condition your body! Whether you want to kick start your journey into the world of Pilates or take your practice to a deeper level, this is the week for you.
Read moreHoliday with activities such as yoga, effective muscle training, aqua training, training with small balls and fitballs, runs, MTB and road bike tours, swim training, pilates, foamrollers and mobility training!
Read moreThis weeks combines fitness, sport and fun using Pilates, Dance, Boxercise, Aerobics Step, Fitball along with BodyCombat, Body Attack, Body Step and Body Jam.
Read moreSwingtime Convention, an international team of professional instructors is waiting to give you the ultimate fitness experience.
Read moreThis popular Club La Santa event week will consist of a huge variety of different classes and activities such as Insanity, TRX, X Fit, Functional Training, Boot camps, Body Bike to name a few.
Read moreSwingtime Convention, an international team of professional instructors is waiting to give you the ultimate fitness experience, bursting with energy, professionalism, power, social activities and plenty of sunshine.
Read moreClub La Santa offers the ultimate fitness holiday, with plenty of aerobics, dance and functional training in groups, led by qualified and inspiring instructors.
Read moreTrain all muscle groups using our complete range of equipment such as free weights, stair climbers, treadmills, rowing machines, strength machines, and a fully equipped stretching area.
Read moreWhy not try Hatha, Flow or Aerial Yoga while on holiday at Club La Santa, as well as sessions with stretching, massage and recovery.
Read moreGreat cycling holidays with great routes in a beautiful, hilly and varied landscape through villages, along vineyards and between volcanoes and the ocean.
Read moreBall games in a broad sense are very popular and our weekly programme offers many activities. The facilities are good enough for the best, and we are often visited by top teams who use us for training camps before the start of the season.
Read moreIf you love racket sports during your holiday then Club La Santa is the place. We have top quality facilities and equipment, so you can enjoy tennis, padel tennis, beach tennis, table tennis, foam tennis, badminton and squash.
Read moreConditions for swimming training are absolutely sublime. We can offer two swimming stadia with a total of three 50-metre pools. Of course, the water is heated.
Read moreLearn to windsurf in safe conditions in a beautiful secluded lagoon, and take a trip in a kayak or Stand Up Paddle board. We have equipment for both children and adults, beginners and advanced.
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