TRX Suspension Training makes your body your machine and gravity your resistance, so adjusting the intensity is as easy as moving your hands or feet. Even while working your arms or legs, TRX training will constantly challenge your core for a true total-body workout.

TRX provides world-class training for everyone. It helps you move better, feel better and live better. It is trusted by elite athletes, professional trainers, fitness enthusiasts and even complete beginners, to deliver your desired fitness results. It burns fat, builds strength, develops flexibility and improves heart health.

Beginners TRX

The class is an introduction to TRX, its fundamental principles and seven basic movements. We will explain how to set up and use the TRX suspension trainer. The focus will be on technique while getting a fun full-body workout.

Intermediate TRX

This session provides a more challenging workout and participants should have a good understanding of the basic movements and how to adjust the equipment. Using gravity and body weight, our instructors will guide you through exercises that will challenge your core and give you a fast and effective whole-body workout.

TRX Fusion

This class incorporates the TRX Suspension trainer, TRX Rip trainer and our Club La Santa Bar Park. We will put you through an exciting and dynamic fully functional workout.