TRX

TRX Suspension Training makes your body your machine and gravity your resistance, so adjusting the intensity is as easy as moving your hands or feet. Even while working your arms or legs, TRX training will constantly challenge your core for a true total-body workout.

 

TRX provides world-class training for everyone. It helps you move better, feel better and live better. It is trusted by elite athletes, professional trainers, fitness enthusiasts and even complete beginners, to deliver your desired fitness results. It burns fat, builds strength, develops flexibility and improves heart health.

 

  • Daily TRX classes for all levels with our inspiring and experienced Green Team instructors

  • All TRX classes are free to participate in – we call it ‘all sport inclusive’

  • We run TRX and other functional training theme weeks and events throughout the year

Classes

Beginners TRX - This class is an introduction to TRX, its fundamental principles and seven basic movements. We will explain how to set up and use the TRX suspension trainer. The focus will be on technique while getting a fun full-body workout.

Intermediate TRX - This session provides a more challenging workout and participants should have a good understanding of the basic movements and how to adjust the equipment. Using gravity and body weight, our instructors will guide you through exercises that will challenge your core and give you a fast and effective whole-body workout.

TRX Fusion - This class incorporates the TRX Suspension trainer, TRX Rip trainer and our Club La Santa Bar Park. We will put you through an exciting and dynamic fully functional workout.

 

Book your next holiday today.

Have amazing experiences with TRX and functional training under the Lanzarote sun!

Personal Instruction

 

If you want more individual attention or specifically tailored TRX training, do not hesitate to book a personal instruction with one of our experienced instructors (subject to availability).

 

Learn more and book a time in Sports Booking.

 

 

Events and theme weeks

 

Club La Santa organizes fitness and functional training events and theme weeks all year round.

 

Below you can see a selection of our upcoming fitness and functional training events. Click on a link for more information, to book a place and pay.

 

There are limited places, so if you would like to take part in an event, book today!

The history behind the TRX system

 

TRX is short for Total Resistance eXercise. The first unofficial version was created by Navy SEAL Squadron Commander Randy Hetrick in 1997, using only a jiu jitsu belt and parachute webbing. This invention allowed the soldiers to stay in excellent physical shape, using very little space. In 2001, Hetrick developed the first official version of the TRX® Suspension Trainer™ and it quickly captured the attention of athletes and their trainers.

 

The first instructor training course was launched in 2005, and in 2006 TRX entered the international market. TRX is now used by professional sports teams, in every branch of the military, by Olympians and MMA fighters as well as by the general public.

two german women on the beach next to the lagoon at club la santa
28/05 - 04/06 2021

Power & Soul Week 1

Please note that this is a German speaking event The Power & Soul Week is all about diversity. HIIT, yoga, Pilates, mobility, meditation, boot camp, running and biking. All to ensure the perfect mix of challenging training and relaxation.

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Pilates at Club La Santa
04/06 - 10/06 2021

Pilates Week with Emma Gibbins

Prepare to engage your mind and condition your body! Whether you want to kick start your journey into the world of Pilates or take your practice to a deeper level, this is the week for you.

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two german women stretching on the grass in front of el lago restaurant at club la santa
04/06 - 11/06 2021

Power & Soul Week 2, EN

Please note that this is a German speaking event. The Power & Soul Week is all about diversity. HIIT, yoga, Pilates, mobility, meditation, boot camp, running and biking. All to ensure the perfect mix of challenging training and relaxation.

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Fitness at Club La Santa
11/06 - 18/06 2021

Swingtime Aerobics, Fitness & Dance Convention FREE EVENT

Swingtime Convention, an international team of professional instructors is waiting to give you the ultimate fitness experience.

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Pilates at Club La Santa
18/06 - 01/07 2021

Pilates - For Mind and Body

Please note that this is a Danish speaking event. Join Lotte Paarup for these two fantastic weeks where you can improve your Matwork Pilates and work with the popular Pilates Reformer machine.

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Fitness at Club La Santa
06/08 - 12/08 2021

Body Works Week

This popular Club La Santa event week will consist of a huge variety of different classes and activities such as Insanity, TRX, X Fit, Functional Training, Boot camps, Body Bike to name a few.

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TRX at Club La Santa
13/08 - 19/08 2021

TRX & Military Functional Boot Camp

Please note that this is a Danish speaking event. TRX Suspension Training, TRX Rip Training and Military Functional Boot Camp at Club La Santa, August 2021

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Fitness at Club La Santa
27/08 - 02/09 2021

Power Week with Charlotte Bircow

Why not combine your holiday with activities like Spinning, BodyPump, Pilates, Swimming, Running, Cycling and Charlotte Bircow's famous classes "Flat stomach forever" or "Buns of steel". Be active while having fun in the sun.

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See the other activities at Club La Santa

Go directly to the other activities you see below or go to the activity overview.

green team instructor teaching les mills body pump at club la santa

Fitness & Functional Training

Club La Santa offers the ultimate fitness holiday with world class facilities and a full programme of aerobics, dance, fitness and functional training classes. led by our qualified and inspiring instructors.

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guests training on treadmills in fitness centre at club la santa

Fitness Centre

Our Fitness Centre is fully equipped with top of the range cardio equipment, weight-lifting machines and free weights.

More about the Fitness Centre
Woman in downer dog during a hatha yoga class

Yoga, for the body & mind

Why not try a Hatha or Flow Yoga class while at Club La Santa. We also offer stretch, self-massage & relaxation classes. Whatever you choose, your mind & body will be left relaxed, refreshed & rejuvenated.

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group of road cyclists riding up to mirador del rio from club la santa

Cycling

Superb routes in a beautiful, hilly and varied landscape. You can ride through villages, past vineyards, between volcanos and beside the ocean.

More about Cycling
Playing football on 5-a-side at club la santa

Ball Games

We have many ball games on offer at Club La Santa from football to handball, beach volleyball to basketball. Our facilities are world class and top teams often choose us for their pre-season training camps.

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woman playing padel tennis at club la santa

Racket sports

If you love racket sports, then Club La Santa is the place for you. We offer top quality facilities and equipment for tennis, padel tennis, badminton, squash, racketball, beach tennis, mini tennis and table tennis.

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club la santa south pools

Swimming Training

We have three 50 metre heated swimming pools with a total of 24 lanes. We offer a complete programme of swimming instructions and training sessions for all abilities and ages (6 years+).

More about Swimming
Smiley man kayaking in the lagoon at club la santa

Windsurf, Kayak & SUP

Learn to windsurf in safe conditions in our beautiful secluded lagoon or take a trip in a kayak or on a Stand-Up Paddle (SUP) board. We have equipment for all ages and levels.

More about Watersports
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