Pilates Week with Emma Gibbins
Prepare to engage your mind and condition your body! Whether you want to kick start your journey into the world of Pilates or take your practice to a deeper level, this is the week for you.
Read moreTRX
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Daily TRX classes for all levels with our inspiring and experienced Green Team instructors
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All TRX classes are free to participate in – we call it ‘all sport inclusive’
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We run TRX and other functional training theme weeks and events throughout the year
Classes
Beginners TRX - This class is an introduction to TRX, its fundamental principles and seven basic movements. We will explain how to set up and use the TRX suspension trainer. The focus will be on technique while getting a fun full-body workout.
Intermediate TRX - This session provides a more challenging workout and participants should have a good understanding of the basic movements and how to adjust the equipment. Using gravity and body weight, our instructors will guide you through exercises that will challenge your core and give you a fast and effective whole-body workout.
TRX Fusion - This class incorporates the TRX Suspension trainer, TRX Rip trainer and our Club La Santa Bar Park. We will put you through an exciting and dynamic fully functional workout.
The history behind the TRX system
TRX is short for Total Resistance eXercise. The first unofficial version was created by Navy SEAL Squadron Commander Randy Hetrick in 1997, using only a jiu jitsu belt and parachute webbing. This invention allowed the soldiers to stay in excellent physical shape, using very little space. In 2001, Hetrick developed the first official version of the TRX® Suspension Trainer™ and it quickly captured the attention of athletes and their trainers.
The first instructor training course was launched in 2005, and in 2006 TRX entered the international market. TRX is now used by professional sports teams, in every branch of the military, by Olympians and MMA fighters as well as by the general public.
Dans under solen med Parkinsonforeningen
Ballroom Fitness danseuge for Parkinsonforeningen under solen på Club La Santa
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Yoga, Energy & Balance
Please note that this is a Danish speaking event. Holiday with activities such as yoga, effective muscle training, aqua training, training with small balls and fitballs, runs, MTB and road bike tours, swim training, pilates, foamrollers and mobility training!
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Total Body Conditioning Week
This weeks combines fitness, sport and fun using Pilates, Dance, Boxercise, Aerobics Step, Fitball along with BodyCombat, Body Attack, Body Step and Body Jam.
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Create a Happier You
What is the recipe of a healthy life? Join Jan, Tor & Arlette for a week under the sun and return back home with lots of new energy, health and happiness.
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Pilates Week with Emma Gibbins
Prepare to engage your mind and condition your body! Whether you want to kick start your journey into the world of Pilates or take your practice to a deeper level, this is the week for you.
Read more
Total Body Conditioning Week
This weeks combines fitness, sport and fun using Pilates, Dance, Boxercise, Aerobics Step, Fitball along with BodyCombat, Body Attack, Body Step and Body Jam.
Read more
Power Week with Charlotte Bircow
Please note that this is a Danish speaking event. Why not combine your holiday with activities like Spinning, BodyPump, Pilates, Swimming, Running, Cycling and Charlotte Bircow's famous classes "Flat stomach forever" or "Buttocks of steel". Be active while having fun in the sun.
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Fitness & Functional Training
Club La Santa offers the ultimate fitness holiday with world class facilities and a full programme of aerobics, dance, fitness and functional training classes. led by our qualified and inspiring instructors.
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Fitness Centre
Our Fitness Centre is fully equipped with top of the range cardio equipment, weight-lifting machines and free weights.
More about the Fitness Centre
Yoga, for the body & mind
Why not try a Hatha or Flow Yoga class while at Club La Santa. We also offer stretch, self-massage & relaxation classes. Whatever you choose, your mind & body will be left relaxed, refreshed & rejuvenated.
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Cycling
Superb routes in a beautiful, hilly and varied landscape. You can ride through villages, past vineyards, between volcanos and beside the ocean.
More about Cycling
Ball Games
We have many ball games on offer at Club La Santa from football to handball, beach volleyball to basketball. Our facilities are world class and top teams often choose us for their pre-season training camps.
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Racket sports
If you love racket sports, then Club La Santa is the place for you. We offer top quality facilities and equipment for tennis, padel tennis, badminton, squash, racketball, beach tennis, mini tennis and table tennis.
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Swimming Training
We have three 50 metre heated swimming pools with a total of 24 lanes. We offer a complete programme of swimming instructions and training sessions for all abilities and ages (6 years+).
More about Swimming
Windsurf, Kayak & SUP
Learn to windsurf in safe conditions in our beautiful secluded lagoon or take a trip in a kayak or on a Stand-Up Paddle (SUP) board. We have equipment for all ages and levels.
More about Watersports