TRX-training is a very effective whole body workout that improves your strength, balance, flexibility and core stability.
In TRX you use sturdy straps and handles, a so-called suspension trainer, and through movements and positions you use your own body weight as resistance.
You use a lot of muscles to keep your balance, also all the little muscles that do not normally get trained with more traditional strength and fitness training. With TRX you therefore train all the muscles every time, so your whole body, not just parts of it, become strong and flexible.
TRX at Club La Santa is very popular, and our classes are open to all (min. 15-years-old), from beginners to very advanced. People with shoulder and back injuries should be very wary!
Incorporate the TRX Suspension trainer, TRX Rip trainer and our Club La Santa Bar Park. Our Green Team instructors will put you through an exciting and dynamic fully functional workout.