Andy Cook Bike Weeks

Whether you’re looking to prepare for the season ahead while enjoying the sunny climate and challenging terrain or just want to enjoy some great rides in wonderful scenery, these weeks are a great way to start your year.

The island offers a variety of terrain, with significant mountain climbs as well as undulating roads, making Lanzarote the perfect place to ride and progress your training. You will be taken to the beautiful North, the fascinating Fire Mountains and to the far South. You will bike a large part of the IRONMAN Lanzarote course.

Training

 

Andy Cook and his team will assist and lead you on the rides in different groups according to your individual level, from relative beginners to seasoned enthusiasts.

The routes will vary in length each day to offer different levels of difficulty. You will have many hours in the saddle with a relatively low intensity, but there will also be time for other activities. During the long rides there will be stops for sandwiches and refreshments, where you can take in the beautiful views.

There will be a Q&A session during the week, where any sports related questions can be answered. We will enjoy a celebratory dinner on the last evening of the camp. 

Provisional Program

 

Friday
09.00    Welcome meeting 
10.30    Briefing: El Golfo (70-80 km)

Saturday
09.15    Briefing: Tabayesco (85-100 km)

Sunday
09.15    Briefing: Conil-Tias (60-70 km)
17.00    Open Forum on everything about 
              cycling - Training, mechanics etc.

Monday
09.15    Briefing: Orzola-Mirador del Rio 
              (100-130 km)

Tuesday
09.15    Briefing: Uga (50-55 km)
              Lunch in La Santa village
              (Bring money)

Wednesday
08.30    Briefing: Long ride (155 km)
19.30    Dinner in one of our restaurants

Thursday
10.00    Briefing: Famara (40 km)

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