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International Ballroom Fitness™

15. - 22. April 2016
Dancing without a partner - having fun and good exercise in the Sun
The popular fitness concept where you will feel like a “Strictly Come Dancing” superstar. Ballroom Fitness will teach you to jive, waltz, tango, samba etc. whilst having a fun effective workout. This is all done to the latest and most popular music without a partner – you can create your own partner in your dreams!

The Classes 

Get your trainers ready and prepare to Ballroom in a fitness Way – Its Ballroom Fit-ness™! In 2016 we have three different Ballroom Fitness™ events.

The classes will mainly be taught in English. There will be 3-4 Ballroom Fitness classes every day and 1-2 different dance classes. Elisabeth Dals-gaard, Steen Lund & Niclas Detlefsen will be your instructor team.

Price for particing in the event, booking and pricing for stay and flight

160 Euro per person per week. The amount covers free access to all dance classes
and lectures, as well as a ’Ballroom Fitness t-shirt.  

Please book the event directly with Swingtime at or by phone: 0045 48 224 324. Registration is binding and non-refundable if any cancellation.

To book your accommodation, please contact your nearest sales office or book online and remember to state that you are participating in the Ballroom Fitness week.

Example programme



10.00-12.00        Ballroom Fitness 

17.00-18.00        Funk Show dance 

18.00-19.00        Ballroom Fitness



10.00-12.00        Ballroom Fitness

16.00-17.00        Rock'n Robics

17.00-18.00        Ballroom Fitness


11.00-12.30        Dance on the beach

15.00-16.00        Salsa

16.00-17.00        Ballroom Fitness

17.00-18.00        Ballroom Fitness



09.00-10.00        Ballroom Fitness

10.00-11.00        Latin Jam 

11.00-12.00        Hip hop 

16.00-18.00        Ballroom fitness 

22.30                   Dance at the disco


10.00-11.00        Ballroom Fitness 

11.00-12.00        Showdance

16.00-18.00        Ballroom Fitness 

20.00                   Show at the square


Elisabeth Dalsgaard

Elisabeth Dalsgaard Elisabeth Dalsgaard is an international presenter and choreographer who has been teaching in the fitness industry since 1995. Elisabeth teaches a variety of classes in both aerobics and dance. Her classes are full of energy and new ideas and always a lot of fun!



Steen Lund

Steen Lund is a former professionel ballroom Dancer, who has been among the worlds best latin dancers. He has taking part in the danish TV version of Strictly come dancing, and has won the programme. He is an excellent teacher in both Zumba and Balllroom Fitness.

Niclas Detlefsen

Nicklas Detlefsen has bin a Ballroom Fitness instructor for the past 5 years. He teaches regularly at events and at Swingtimes studios in Denmark. He is a very popular instructor who always teaches with a lot of joy, humor and power.