Create a Happier You
25th - 31st March 2022
Club La Santa is delighted to welcome you to this new event week with Jan, Tor & Arlette. You will enjoy a week in the sun where you are guaranteed to be re-energised and filled with joy, combined with lots of laughter and good health.
Training
What is the recipe for a healthy, positive life? Our starting point is that everyone is happy, but when you meet new people and learn and try new things, this new awareness can provide a breeding ground for small changes in everyday life. These small changes can make you a little happier than you might have been yesterday.
Many exciting scientific studies have shown how exercise and positivity affect our health and psyche positively. We welcome you to this active event week at Club La Santa, where we will challenge you to feel what it does to your body and your health when you think positive thoughts and move your body at the same time.
We have put together a varied program based on positive psychology and training where everyone can participate regardless of gender, age, level, or ambition.
Our philosophy is that variety is the key, and you will be challenged with everything from strength, cardio to mobility, stretching, core, dancing and fun social activities. All classes will be different as we want to inspire you to try new forms of exercise.
In addition, there will be several shorter talks/lectures on subjects such as positive psychology and simple inspiration to become a little happier than yesterday.
Being healthy should be fun!
Example Programme
Friday
16.30-17.30 Welcome & Social Juice Bar
Saturday - Move to be healthy
09.00-10.00 Cardio Boost
10.00-11.00 Yoga Stretch
13.00-13.10 Mindfulness
16.00-17.00 Social Padel Tennis
18.00 Lecture "The Power of Positivity"
Sunday - Power of Positivity
07.30-08.00 Walk or Run
08.00-08.10 Mindfulness
10.00-11.00 Dance
11.00-12.00 Stretch & Breathe
16.00-17.00 Active Energy
17.00 Lecture "Social Experiment"
Monday - We are wha we eat
07.00-08.00 BodyFlow
10.00-11.00 Power Circuit
11.00-12.00 Strong Core & Back
12.00-12.10 Mindfulness
Tuesday - Why we sleep
07.30-07.40 Mindfulness
09.00-10.00 Soma Move
12.00-13.00 Kayak & SUP
16.00-17.00 Boot Camp
19.30 Lecture "How to create A
Happier You"
Wednesday
07.30-08.00 Power Walk
10.00-11.00 Move your body with Pilates
11.00-12.00 Mobility & Stretch
13.00-13.10 Mindfulness
17.00-18.00 Mini Golf
Thursday
07.30-08.00 Aqua Gym
10.00-11.00 1 minute Workout
11.00-12.00 Burn & Build
12.00-12.10 Mindfulness
16.00-17.00 Final Class
19.00 Dinner
Jan Svensson, 45 years
Jan has been teaching many different types of training and dance for more than 25 years. He has worked in sales and management and together with his partner Tor, runs the chain of fitness centres 'Power House' in Copenhagen. He also organises retreats, bootcamps, health courses, rehabilitation and education, and runs the lifestyle brand PWR.8 which makes sustainable products. Jan is known for his infectious mood and for being able to make everyone throw off their inhibitions and smile even when the training is hard.
Tor Andersen, 46 years
Tor has also been teaching for more than 25 years and runs 'Power House' together with Jan. In addition, he works in television both in front of the camera and behind the scenes, and is also affiliated with the international training company Les Mills, where he trains other instructors in Scandinavia and the rest of Europe. Tor is known for his calm nature and the ability to make everyone perform at their best regardless of the level.
Arlette Bentzen, 53 years
Arlette started dancing when she was 3 years old and has since had movement and later teaching as a big part of her life. Arlette teaches many different styles of classes and runs a company where she challenges companies to raise job satisfaction. She is passionate about getting people and organizations moving and inspiring others to think more positively, so that they achieve more success both personally and professionally.
Book your place now!
The price is 170€, including all activities in the programme, a welcome juice, 3-course end of camp dinner and a t-shirt.
Places are limited, so early booking is advisable to avoid disappointment. Please note that the camp is only available to guests staying at Club La Santa.
From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely, and should this occur, you will be refunded the total amount of the event.
If you have any questions regarding the event, please send an email to eventweeks@clublasanta.com.
