Friday
16.30-17.30 Welcome & Social Juice Bar
Saturday - Move to be healthy
09.00-10.00 Cardio Boost
10.00-11.00 Yoga Stretch + Mindfulness
13.00-14.00 Social Padel Tennis
18.00 Lecture "The Power of Positivity"
Sunday - Power of Positivity
07.30-08.00 Walk or Run
08.00-08.10 Mindfulness
10.00-11.00 Dance
11.00-12.00 Stretch & Breathe
16.00-17.00 Active Energy
18.00 Lecture "Social Experiment"
Monday - We are wha we eat
07.30-08.30 BodyFlow
10.00-11.00 Power Circuit
11.00-12.00 Strong Core & Back
12.00-12.10 Mindfulness
Tuesday - Why we sleep
07.30-08.00 Mindfulness
09.00-10.00 Soma Move
12.00-13.00 Kayak & SUP
16.00-17.00 Boot Camp
19.30 Lecture "How to create A
Happier You"
Wednesday
07.30-08.00 Power Walk
10.00-11.00 1 minute Workout
11.00-12.00 Mobility & Stretch + Mindfulness
17.00-18.00 Mini Golf
Thursday
07.30-08.00 Aqua Gym
10.00-11.00 Move your body with Pilates
11.00-12.00 Burn & Build
12.00-12.10 Mindfulness
16.00-17.00 Final Class
19.00 Dinner
Jan has been teaching many different types of training and dance for more than 25 years. He has worked in sales and management and together with his partner Tor, runs the chain of fitness centres 'Power House' in Copenhagen. He also organises retreats, bootcamps, health courses, rehabilitation and education, and runs the lifestyle brand PWR.8 which makes sustainable products. Jan is known for his infectious mood and for being able to make everyone throw off their inhibitions and smile even when the training is hard.
Tor has also been teaching for more than 25 years and runs 'Power House' together with Jan. In addition, he works in television both in front of the camera and behind the scenes, and is also affiliated with the international training company Les Mills, where he trains other instructors in Scandinavia and the rest of Europe. Tor is known for his calm nature and the ability to make everyone perform at their best regardless of the level.
Arlette started dancing when she was 3 years old and has since had movement and later teaching as a big part of her life. Arlette teaches many different styles of classes and runs a company where she challenges companies to raise job satisfaction. She is passionate about getting people and organizations moving and inspiring others to think more positively, so that they achieve more success both personally and professionally.