Training

What is the recipe for a healthy, positive life? Our starting point is that everyone is happy, but when you meet new people, learn and try new things, then this new awareness can provide a breeding ground for small changes in everyday life. These small changes can make you a little happier than you might have been yesterday.

Many exciting scientific studies have shown how exercise and positivity affect our health and psyche positively. We welcome you to this active event week at Club La Santa, where we will challenge you to feel what it does to your body and your health when you think positive thoughts and move your body at the same time.

Based on positive psychology and training, we have put together a varied program where everyone can participate regardless of gender, age, level or ambition.

Our philosophy is that variety is the key and you will be challenged with everything from strength, cardio to mobility, stretching, core, dancing and fun social activities. All classes will be different as we want to inspire you to try new forms of exercise.

In addition, there will be several shorter talks / lectures on subjects such as positive psychology and simple inspiration to become a little happier than yesterday.

Being healthy should be fun!