Club La Santa is delighted to welcome you to this new event week with Jan, Tor & Arlette. You will enjoy a week in the sun where you are guaranteed to be re-energised and filled with joy, combined with lots of laughter and good health.
What is the recipe for a healthy, positive life? Our starting point is that everyone is happy, but when you meet new people, learn and try new things, then this new awareness can provide a breeding ground for small changes in everyday life. These small changes can make you a little happier than you might have been yesterday.
Many exciting scientific studies have shown how exercise and positivity affect our health and psyche positively. We welcome you to this active event week at Club La Santa, where we will challenge you to feel what it does to your body and your health when you think positive thoughts and move your body at the same time.
Based on positive psychology and training, we have put together a varied program where everyone can participate regardless of gender, age, level or ambition.
Our philosophy is that variety is the key and you will be challenged with everything from strength, cardio to mobility, stretching, core, dancing and fun social activities. All classes will be different as we want to inspire you to try new forms of exercise.
In addition, there will be several shorter talks / lectures on subjects such as positive psychology and simple inspiration to become a little happier than yesterday.
Being healthy should be fun!
Friday 16.30-17.30 Welcome & Social Juice Bar Saturday - Move to be healthy 09.00-10.00 Cardio Boost 10.00-11.00 Yoga Stretch 13.00-13.10 Mindfulness 16.00-17.00 Social Padel Tennis 18.00 Lecture "The Power of Positivity"
Sunday - Power of Positivity 07.30-08.00 Walk or Run 08.00-08.10 Mindfulness 10.00-11.00 Dance 11.00-12.00 Stretch & Breathe 16.00-17.00 Active Energy 17.00 Lecture "Social Experiment"
Monday - We are wha we eat 07.00-08.00 BodyFlow 10.00-11.00 Power Circuit 11.00-12.00 Strong Core & Back 12.00-12.10 Mindfulness
Tuesday - Why we sleep 07.30-07.40 Mindfulness 09.00-10.00 Soma Move 12.00-13.00 Kayak & SUP 16.00-17.00 Boot Camp 19.30 Lecture "How to create A Happier You"
Wednesday 07.30-08.00 Power Walk 10.00-11.00 Move your body with Pilates 11.00-12.00 Mobility & Stretch 13.00-13.10 Mindfulness 17.00-18.00 Mini Golf
Thursday 07.30-08.00 Aqua Gym 10.00-11.00 1 minute Workout 11.00-12.00 Burn & Build 12.00-12.10 Mindfulness 16.00-17.00 Final Class 19.00 Dinner
Jan Svensson, 45 years
Jan has been teaching many different types of training and dance for more than 25 years. He has worked in sales and management and together with his partner Tor, runs the chain of fitness centres 'Power House' in Copenhagen. He also organises retreats, bootcamps, health courses, rehabilitation and education, and runs the lifestyle brand PWR.8 which makes sustainable products. Jan is known for his infectious mood and for being able to make everyone throw off their inhibitions and smile even when the training is hard.
Tor Andersen, 46 years
Tor has also been teaching for more than 25 years and runs 'Power House' together with Jan. In addition, he works in television both in front of the camera and behind the scenes, and is also affiliated with the international training company Les Mills, where he trains other instructors in Scandinavia and the rest of Europe. Tor is known for his calm nature and the ability to make everyone perform at their best regardless of the level.
Arlette Bentzen, 53 years
Arlette started dancing when she was 3 years old and has since had movement and later teaching as a big part of her life. Arlette teaches many different styles of classes and runs a company where she challenges companies to raise job satisfaction. She is passionate about getting people and organizations moving and inspiring others to think more positively, so that they achieve more success both personally and professionally.
Book your place now!
The price is 170€, including all activities in the programme, a welcome juice, 3-course end of camp dinner and t-shirt.
Places are limited so early booking is advisable to avoid disappointment. Please note that the camp is only available to guests staying at Club La Santa.
From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you will be refunded the full amount of the event.