Family Triathlon Camp

You will be coached in all 3 disciplines, learn new skills and reinforce old skills. You will meet new people from all nationalities, have lots of fun, gain more experience and encourage the next generation of Triathletes. 

Training

 

The training Camp will be based at Club La Santa. The Bike rides will take in the beautiful parts of the Volcanic Island. You will practice riding in groups, bike handling skills and transition skills. You will swim in one of our three 50 m outdoor Swimming pools and also have the opportunity to Swim Open Water in the Lagoon. The Swim Sessions will be based on Improving your swim fitness and also front crawl technique. The Run will vary from off-road to the track, which will include running drills & skills.
There will be an opportunity to include a strength & conditioning session in the program.

As this will be a Family based Camp, the junior participant's inventory will differ slightly from the Adults. Their session will be mainly skills based on improving in all 3 disciplines of Triathlon.
There will be lectures and a Question and Answer evening where you can ask the coaches and test their knowledge.

There will be 2-3 bike groups for Adults and 1 Skills Group for Juniors. The Swim and Run will be set for the different abilities and ages.

All Athletes must be able to swim 100 m front crawl without stopping and must be confident in deep water.
Junior Athletes must be able to ride a road bike and be confident cycling on open roads.

Example Program


Friday
 
09:00  Welcome meeting  
10:30  Adults (AD): Bike set up & Ride 
            (1-2 hrs)
            Juniors (JR): Bike handling skills & 
           drills with a short ride (1 hr)
14:30  AD: Run (45 min)
            JR: Running skills & drills & track set
17:00  Swim in the 50m pool

Saturday
 
10:00  AD: Bike ride (1½-2 hrs)
            JR: Bike ride & group riding
14:30  AD: Run out and back (1 hr)
            JR: Run skills and drills (40 mins)
17:30  Swim in the 50m pool

Sunday
 
09:30   Transition practice
             AD: Followed by a brick session
14:30   JR: Swim in the 50m pool
16:00   AD: Swim in the 50m pool
18:00   Talk about training

Monday 
10:00   Family Aquathlon
15:00   Family Ride
19:00   Pool Tournament

Tuesday 
09:30   AD: Bike Ride (2-3 hrs)
             Followed by 3k Run off the bike
09:30   JR: Swim in the 50m pool
16:30   Open Water Swimming in the lagoon
18:00   Questions & Answers

Wednesday 
10:00   Super Sprint Triathlon (Relay)
             (200m swim, 3k bike, 750m run)
18:00   Dinner

Thursday
09:30   Short run
12:30   Swim in the 50m pool

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