
Family Triathlon Training Camp
Come and join Rose, Terry along with their coaching team, in this Summer Triathlon Camp where all the family can join in.
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Friday
09:00 Welcome meeting
10:30 Adults (AD): Bike set up & Ride
(1-2 hrs)
Juniors (JR): Bike handling skills &
drills with a short ride (1 hr)
14:30 AD: Run (45 min)
JR: Running skills & drills & track set
17:00 Swim in the 50m pool
Saturday
10:00 AD: Bike ride (1½-2 hrs)
JR: Bike ride & group riding
14:30 AD: Run out and back (1 hr)
JR: Run skills and drills (40 mins)
17:30 Swim in the 50m pool
Sunday
09:30 Transition practice
AD: Followed by a brick session
14:30 JR: Swim in the 50m pool
16:00 AD: Swim in the 50m pool
18:00 Talk about training
Monday
10:00 Family Aquathlon
15:00 Family Ride
19:00 Pool Tournament
Tuesday
09:30 AD: Bike Ride (2-3 hrs)
Followed by 3k Run off the bike
09:30 JR: Swim in the 50m pool
16:30 Open Water Swimming in the lagoon
18:00 Questions & Answers
Wednesday
10:00 Super Sprint Triathlon (Relay)
(200m swim, 3k bike, 750m run)
18:00 Dinner
Thursday
09:30 Short run
12:30 Swim in the 50m pool