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Club La Santa IRONMAN Lanzarote Pre-Race Camp

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Please note that this camp is only for athletes racing in the Club La Santa IRONMAN Lanzarote 2018

19th - 24th May 2018
Many athletes spend a great deal of time and money training for their IRONMAN races, only to lose it all with bad preparation during the last part of the taper period.  This camp offers you a fantastic opportunity to prepare for the race and meet other athletes from all around the world while being coached for the big day.

Training

 

Many athletes spend a lot of time and money training for their IRONMAN races and then loose it all due to bad preparation during the last part of the taper period, so we have decided to put on this camp to rectify this. The camp offers you a splendid opportunity to get yourself prepared for racing. It will be an event where you will be coached, trained, have seminars and the chance to meet other athletes from all around the world.

Using lectures and DVD’s, we will guide you through your nutritional needs leading up to and including the race, bike check ensuring mechanics and set up are correct, race tactics and tips and any other questions you might have before the big day.

We will also arrange the swim training sessions each day to ensure you do the right amount of training in Club La Santa's outdoor Olympic Pools + the actual course in Puerto del Carmen. Biking will be on parts of the course, while the run will be mainly around the Club La Santa resort.  We will have our usual group coaches to instruct and help you.

Remember to bring your swim equipment, wet suit, bike shoes, pedals and helmet.

Example programme


Saturday

10:00 Bike ride - 2-3 hrs
           Followed by 3 k off bike run  
16:00 Swim in the 50 m pool 

Sunday
11:00 Run (45 min. + 3k Max)
15:00 Swim in the 50 m pool

Monday
09:00 Bike ride (70 km)
15:00 Swim in the 50 m pool
17:00 Talk: Final week nutrition &
          Q&A

Tuesday
08:30 Bike ride (to Puerto del Carmen)
          Swim on the IM Swim course
          Ride back to Club La Santa
          (Bike ride will be on the IM course)
15:00 4 k run
17:00 Talk: Race Day nutrition & Q&A

Wednesday
09:00 We go with bus to Los Helechos
           Bike ride to Mirador del Rio &
           Arrieta (Back with bus)
15:00 Swim in the 50 m pool
17:00 Talk: The ins and outs of IMLanzarote
          "How to approach the day"?

Thursday
Rest day
15:00 Swim in the 50 m pool

Friday
Final kit prep and Bike Check in

Ben Price

is a former national junior triathlon champion and has competed at Ironman as a pro during his twenty years of racing. Since his professional days, he has been involved in the coaching of swimming, biking and running at Club la Santa and other venues.   

Ain-Alar Juhanson

double IRONMAN Lanzarote and Volcano Triathlon winner (2005+2006). Winner of IRONMAN New Zealand 2006 and the athlete with the fastest bike time in the IRONMAN World Championship on Hawaii in 2008. Triathlon competitor since 1992 – Pro since 2000 and first IRONMAN in 2002. 

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IRONMAN 2017 trailer.

Test yourself and find new limits in the Club La Santa IRONMAN Lanzarote, traversing a uniquely beautiful and dramatic volcanic landscape

Book your place now!

The camp is free to enter for IRONMAN Lanzarote 2018 participants staying at Club La Santa.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.

IRONMAN Lanzarote Pre-Race Camp


Please be aware that this is only for IRONMAN Lanzarote participants STAYING at Club La Santa during the event.

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