This camp offers you a great opportunity to prepare for up and coming races – even for the IRONMAN Lanzarote.
We will be aiming to increase your fitness, while also providing advice on all aspects of triathlon. Athletes joining should be able to swim at least 200m front crawl non stop.
Swim sessions will take place in one of our 50 m pools, the lagoon and the IRONMAN swim course in Puerto del Carmen. The bike rides, with 3-4 groups at varying speeds, will take in most of the island including the IRONMAN course, and the runs will take place on and off road with a few sessions on the track.
The camp caters for all abilities, from novice to elite, and is also suitable for Olympic distance athletes looking to build their base training.
Additional activities can be seen in the program. Please remember to bring your swim equipment, wet suit, bike shoes, pedals and helmet.
Friday 09.00 Welcome meeting and registration 10.30 Briefing and bike check Bike ride (3 hrs) 17.00 Run at the Stadium
Saturday 08.00 Swim in the Lagoon 11.00 Cycling (3 hrs) Run off-bike 18.00 Talk
Sunday 10.00 Bike-Run session (3k, 20k, 6k, 20k, 6k, 20k, 3k) 15.30 Swim session in the 50 m pool
Monday 08.00 Sea Swim in Puerto del Carmen IRONMAN course Followed by 30 min. run. 16.00 Core Stability & Stretching
Tuesday 08.15 Long Bike Ride - Part of the IM course 17.00 Swim Session in the 50 m pool
Wednesday 08.30 Run, 1, 2 or 3 x 8k 13.00 Aqua Bike Challenge 19.30 Dinner
Thursday 10.00 Optional Swim
Ain-Alar Juhanson, double IRONMAN Lanzarote and Volcano Triathlon winner (2005+2006). Winner of IRONMAN New Zealand 2006; holds the record for the fastest bike time in the IRONMAN WORLD CHAMPIONSHIP on Hawaii in 2008. Triathlon competitor since 1992 – Pro since 2000 and first IRONMAN in 2002.
Ben Price is a former national junior triathlon champion and has competed at Ironman as a pro during his twenty years of racing. Since his professional days he has been involved in the coaching of swimming, biking and running at Club la Santa and other venues.
Book your place now!
The price for the one week is 230€, or 330€ for two weeks, including all activities in the program, which includes seminars, training and coaching, transportation to Puerto del Carmen, service car, a weekly dinner and a special event t-shirt.
Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.
Please note that bike rental is not inclusive of price - Please book your bike here. If you have any problems booking your bike you can contact us by email: firstname.lastname@example.org
From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount of the event.