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Long Distance Triathlon Camp

31st May - 6th June 2019
This camp offers you a great opportunity to prepare for up and coming races – even for the IRONMAN LANZAROTE. The camp caters for all abilities, from novice to elite, and is also suitable for Olympic distance athletes looking to build their base training.

Training


We will be aiming to increase your fitness, while also providing advice on all aspects of triathlon. Athletes joining should be able to swim at least 200m front crawl non stop.

 

Swim sessions will take place in one of our 50 m pools, the Club La Santa lagoon and the IRONMAN swim course in Puerto del Carmen. The bike rides, with 3-4 groups at varying speeds, will take in most of the island including the Ironman course, and the runs will take place on and off road with a few sessions on the track.

 

Additional activities can be seen in the programme. Please remember to bring your swim equipment, wet suit, bike shoes, pedals and helmet. You can rent a bike from Club La Santa for the week (subject to availability). Please contact your agency for more information upon booking.

 

Provisional Programme

 

Friday

09.00     Welcome meeting and registration

10.30     Briefing and bike check

11.00     Bike ride (2½ hrs)

17.00     Swim session in the lagoon

Saturday

09.00     Bike (2 hrs)

13.00     Swim session in the 50 m pool

16.00     Run 1 hr out and back route

18.00     Talk

Sunday

10.00     Bike-Run session

              (3k, 20k, 6k, 20k, 6k, 20k, 3k)

16.00     Swim session in the 50 m pool

17.30     Talk

Monday

08.00    Sea Swim in Puerto del Carmen
              IRONMAN course

Run approx 10k on the Ironman course after the swim. Bring warm clothes and money for coffee

Tuesday

09.00     Long bike ride – the IRONMAN course. Approx. 5 hrs

17.00     Swim session in 50 m pool

Wednesday

08.30     Long run - 1, 2 3 x 8k

13.00     Swim session in the 50 m pool

16.00     Bike ride, approx. 1½ hrs

19.30     Dinner

Thursday

09.00     Optional pool swim session

Rest day

 

Book your place now!

The price is 230€ including all activities in the programme, which includes seminars, training and coaching, transportation to Puerto del Carmen, service car, a weekly dinner and a special event t-shirt.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

If you would like to rent a Cannondale Road bike for the week, please click here.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.

Long Distance Triathlon Camp €230.00


Order Information


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Terms Must be Accepted

Follow the tradition and give us your consent

It is a tradition at Club La Santa, that during the event our photographer (Bob) may be taking pictures of the different activities (including group photos etc). I hereby give Club La Santa S.A.U. my permission to use the pictures with me for promotional purposes and on social media. I acknowledge and agree that Club La Santa S.A.U. may use the pictures in a period of 5 years from the date of consent, and that I will not receive any payment for the use and make no claim for any reason to Club La Santa S.A.U. I have the right to access the pictures on request and receive confirmation regarding how these are being used. I also have the right to request the pictures to be removed from websites, social media or future versions of printed materials. Requests shall be forwarded to DPO@clublasanta.com. I represent and warrant that I am at least 18 years of age and have the full legal capacity to execute this consent form.