
International Swim Camp for Triathletes
Tanja Slater & Stephan Vuckovic welcome all short or long distance athletes, whether you are a beginner or an ambitious Age-Grouper looking for those vital minutes off the swim.
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Friday
09.00 Welcome meeting and registration
10.30 Briefing and bike check
11.00 Bike ride (2½ hrs)
17.00 Swim session in the lagoon
Saturday
09.00 Bike (2 hrs)
13.00 Swim session in the 50 m pool
16.00 Run 1 hr out and back route
18.00 Talk
Sunday
10.00 Bike-Run session
(3k, 20k, 6k, 20k, 6k, 20k, 3k)
16.00 Swim session in the 50 m pool
17.30 Talk
Monday
08.00 Sea Swim in Puerto del Carmen
IRONMAN course
Run approx 10k on the Ironman
course after the swim. Bring warm
clothes and money for coffee
Tuesday
09.00 Long bike ride – the IRONMAN
course. Approx. 5 hrs
17.00 Swim session in 50 m pool
Wednesday
08.30 Long run - 1, 2 3 x 8k
13.00 Swim session in the 50 m pool
16.00 Bike ride, approx. 1½ hrs
19.30 Dinner
Thursday
09.00 Optional pool swim session
Rest day
is a former national junior triathlon champion and has competed at Ironman as a pro during his twenty years of racing. Since his professional days he has been involved in the coaching of swimming, biking and running at Club la Santa and other venues.
Tanja Slater & Stephan Vuckovic welcome all short or long distance athletes, whether you are a beginner or an ambitious Age-Grouper looking for those vital minutes off the swim.
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