Open Water Swim Camp with Uswim

27th January- 2nd February 2023

This Camp is aimed at intermediate level swimmers and Triathletes/ Open water swimmers looking to find clear, concise and helpful coaching towards faster swimming in Open water. This camp will enable participants to swim faster and more confidently.

Training

 

This is the camp to understand how to gain confidence in Open-water. It will help you swim just the racecourse distance as many unnecessarily add 100's of metres, teach you how often you should sight and help with relaxed breathing. We can help with the OW FC technique as it can differ from pool swimming and wetsuit fitting skills. Race tactics will be covered, and we can help both Triathletes and those just racing Openwater.

The sessions are perfect for competitors from Openwater newcomers to intermediate levels (but several Pros have also attended in the past!). The aim is to mix practical workouts with talks, videos and demonstrations. Athletes who have a few years of endurance training in Swimming or Triathlon will find it manageable and entertaining. Please remember your swim equipment such as a pool buoy, kickboard, flippers and a wetsuit.

Example Program

 

Friday
10.00          Welcome meeting 
11.30          Swim session  - South Pool session and allocation of lanes by ability
17.00          Swim session Open water – CLS Lagoon (1-3km)

Saturday

08.00          Swim session – Open water – Trip to Puerto del carmen (Ocean Beach swim) 
16.00          Swim session – Optional South pool session
17.30          Lecture/Talk – TBC

Sunday

07.00          Swim session – Open water – CLS Lagoon (1-3km)
15.00          Swim session – Optional South pool session

Monday
09.00          Swim session –Open water – Trip to Arrecife beach front swim

16.00          Lecture/Talk – TBC

Tuesday

08.00          Land training are strength exercises – 40mins
09.00          Swim session - South pool session – Skills and Open water tactics !
15.00          Swim session – Open water CLS lagoon – Swim relay

Wednesday
09.00         Swim session – South pool session
16.00         Swim session – Timed open water swim (1-2-3km distance options)
19.30         Dinner – El lago – Price included in camp fee

Thursday
08.00         Optional swim session South pool before departure

SwimForTri

Uswim was founded in the early 90's by Dave Quartermain and has supported and asisted 1000's of swimmers in their openwater achievements. As a top ranked openwater swimmer himself Dave brings passion and enthusiasm to all aspects of openwater swimming and coaching . 

 

Bring in Karen Quartermain and you have a whole genre of openwater challenges to get stuck into with Uswim Adventure. she has gained  great experience  in  long distance  open water swimming and triathlon during her time at Uswim

Open Water Swim Camp Jan. 2023 €210.00


Order Information


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Field is required
Field is required
Field is required
Field is required
Field is required
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Terms Must be Accepted

Book your place now!

The fee is 210€, including all activities in the program, a t-shirt and the celebratory dinner.

Places are limited; early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely, and should this occur, you would be refunded the total amount of the event.

If you have any questions regarding the event, please send an email to sportsperformance@clublasanta.com

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