What to expect

• The training: The volume of training will be higher than most are use to but this is what a training camp is for! To use as a period of overload. But every session will have specific goals and objectives. Every session will have options so that it is tailored to individual needs.
• Technical aspects: Throughout the whole course an emphasis will be placed on technique and skills. This will be backed up by individual assessment and video work.
• Lectures: To cover all aspects of triathlon. Training methods, techniques, and programmes. Swim Bike & Run technique. Equipment. Diet & fluid replacement plus others.
• Practical feedback: It is our aim to provide each course member with as much individual feedback as possible to help establish strengths and weaknesses, heart rate zones and other useful data.
• Don’t forget it is a holiday: Nothing is compulsory and there will be time to enjoy all the fantastic facilities at Club La Santa. We also make it a priority to make all training as fun as possible and include a number of non triathlon activities.