Senior Bike Week

The Senior's Bike Week is for people over 50, who enjoy biking under the sun in beautiful scenery on challenging routes. Whether you are looking to prepare for an end of season event or just want to enjoy biking, this week is a great way to end your year. You will ride in different ability groups depending on your strength and fitness.

Training

 

The island offers a variety of terrain, with significant mountain climbs as well as undulating roads, making Lanzarote the perfect place to ride and improve your training. You will cover various parts of this beautiful island while riding. Many of the rides will take in parts of the famous IRONMAN Lanzarote course.

To join the camp you should be over 50 years of age and able to bike between 2 to 4 hours daily at various group speeds of 22km/h to 27km/h. During some of the rides we will stop for coffee.
We will hold seminars/talks on various aspects of training, bike setup and other topics alongside social activities including a dinner at the end of the week. 

Example Program


Friday
09.00 Welcome meeting  
10.30 Briefing: 50-60 km  
16.00 Welcome for late arrivals

Saturday
09.15 Briefing: 70-85 km 

Sunday
09.15 Briefing: 50-55 km
17.00 Core stability

Monday
09.15 Group Photo & Briefing: 80-90 km

Tuesday
09.30 Briefing: 50-55 km
17:00 Questions & Answers

Wednesday
08.30 Briefing: LONG RIDE 100-125 km 
19.30 Dinner 

Thursday
09.30 Briefing: 55 km

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