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Spring Triathlon Camp

1st - 7th February 2019

Club La Santa and CoachJoeBeer.com are teaming up to provide a structured training week aimed at triathletes working towards various distances. This provides the perfect springboard for their 2019 season.

Training


We will use one of our 3 50-metre outdoor pools, quiet roads, well maintained running track and off road runs that cover different surfaces and terrain. The sessions are perfect for athletes from intermediate to experienced levels and the aim is to work with each person individually to ensure that they get the correct advice and training.

 

The camp would not be suitable for absolute beginners who may be used to a lower level of exercise, but athletes from single sports who have a few years endurance experience will find it manageable and great fun.

 

Example of the Programme

Friday
09:00 Welcome meeting
10:30 Swim 2 h: Session w/ surface filming
14:00 Cycle talk: Safety and group riding
14:30 Cycle 1½ h with group riding
16:00 Run off the bike (30 mins)
18:30 Tapas and Sangria 

 

Saturday
08:30 Fasted Run 1 h: Pacing, Z1 walks
11:00 Swim 1½ h: Technique
14:00 Cycle 3½ h
18:30 Talk w/ Joe Beer

 

Sunday
09:00 Cycle 2 h: Group 1 + 2
           Swim 2 h: Group 3 + 4 (Pacing, test)

13:00 Cycle 2 h: Group 3 + 4
           Swim 2 h: Group 1 + 2 (Pacing, test)
17:30 Talk

Monday
09:00 Cycle 4-6 h with support car
16:00 Run 20-30 mins: Long dist. athletes
18:00 Stretch/Relaxation

Tuesday
09:00 Cycle 1½ h
10:45 ....into Run 30 mins
13:30 Swim 1½ h: Technique w/ filming
16:00 Swim theory: Wetsuit fitting and tips
17:15 Swim ½ h: Open Water in the lagoon
18:30 Q&A & Race briefing

Wednesday
10:30 Meet at the Bike Centre; Race brief
11:00 Double Mini triathlon (0.8k, 28k, 9k)
15:00 Cycle 1½-2 h
19.00 Sports Café, End of Camp Awards
19.30 Dinner

Joe Beer

has been competing in multisport events for more than 25 years, covering all distances from sprint to Ironman - Including the legendary Hawaii Ironman. He has been coaching and writing in multisport magazines for almost two decades. His first book “Need To Know Triathlon” was Published in January 2008 his second book "Triathlon for the Time Crunched" is published in 2016. He was voted the inaugural 220 Magazine Coach of The Year in 2004 and is a qualified BTA Coach. Joe has been coaching on camps at Club La Santa for over 15 years.
Joe is an ambassador for a range of top companies including Scott Sports, Science in Sport, Rotor UK, Nopinz, Forth Edge, Human Charger and Trainsmart.

Dan Bullock

Dan has been coaching since 1990, holding qualifications with the ASA, BTF, ASCA and the World Open Water Swim Association. He has helped thousands get fit and faster, from their first novice triathlon to swimming The Channel. His sessions are engaging and are a perfect mixture of flawless skill, infectious motivation and tailored to Openwater racing whether it is your first time in OW, a  Channel Crossing or Ironman.
Dan is a respected figure in the swimming community, a Speedo & Vasa Coaching Advisor, and Coach with the London Disability Swimming Club. He regularly contributes to Tri247, Outdoor Swimmer, formerly to 220 and won the coach of the year award 2005. 
Dan’s accolades include being National Masters Openwater Champion since 2008, Former British AG Record Holder for 800m Frontcrawl and a European & World Masters medalist. He has also completed several Ironman triathlons and has swum 3.8km in under 45 minutes.

Book your place now!

The price is 220€, including all activities in the programme, a t-shirt and the celebratory dinner.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

If you would like to rent a Cannondale Road bike for the week, please contact sportsbooking@clublasanta.com with your name and the size that you need for prices and availability.

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.

Spring Triathlon Camp €220.00


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