International Bike Weeks
The well-known hosts of the bike week will lead you through the fantastic volcanic landscape of Lanzarote. There will be lots of interesting climbs and challenges that will test your legs.
Read moreSpring Triathlon Camp
2nd - 8th February 2018
Club La Santa, CoachJoeBeer.com and SwimForTri are teaming up to provide a structured training week aimed at triathletes working towards various distances. This provides the perfect springboard for their 2018 season.
Training
We will use one of our 3 50-metre outdoor pools, quiet roads, well maintained running track and off road runs that cover different surfaces and terrain. The sessions are perfect for athletes from intermediate to experienced levels and the aim is to work with each person individually to ensure that they get the correct advice and training.
The camp would not be suitable for absolute beginners who may be used to a lower level of exercise, but athletes from single sports who have a few years endurance experience will find it manageable and great fun.
Example of the Programme
Friday
09:00 Welcome meeting
10:30 Swim 2 h: Session w/ surface filming
14:00 Cycle talk: Safety and group riding
14:30 Cycle 1½ h with group riding
16:00 Run off the bike (30 mins)
18:30 Tapas and Sangria
Saturday
08:30 Fasted Run 1 h: Pacing, Z1 walks
11:00 Swim 1½ h: Technique
14:00 Cycle 3½ h
18:30 Talk w/ Joe Beer
Sunday
09:00 Cycle 2 h: Group 1 + 2
Swim 2 h: Group 3 + 4 (Pacing, test)
13:00 Cycle 2 h: Group 3 + 4
Swim 2 h: Group 1 + 2 (Pacing, test)
17:30 Talk w/ Dan Bullock
Monday
09:00 Cycle 4-6 h with support car
16:00 Run 20-30 mins: Long dist. athletes
18:00 Stretch/Relaxation
Tuesday
09:00 Cycle 1½ h
10:45 ....into Run 30 mins
13:30 Swim 1½ h: Technique w/ filming
16:00 Swim theory: Wetsuit fitting and tips
17:15 Swim ½ h: Open Water in the lagoon
18:30 Q&A & Race briefing
Wednesday
10:30 Meet at the Bike Centre; Race brief
11:00 Double Mini triathlon (0.8k, 28k, 9k)
15:00 Cycle 1½-2 h
19.00 Sports Café, End of Camp Awards
19.30 Dinner
Instructors
Joe Beer has been competing in multisport events for more than 25 years, covering all distances from sprint to Ironman - Including the legendary Hawaii Ironman. He has been coaching and writing in multisport magazines for almost two decades. His first book “Need To Know Triathlon” was Published in January 2008 his second book "Triathlon for the Time Crunched" is published in 2016. He was voted the inaugural 220 Magazine Coach of The Year in 2004 and is a qualified BTA Coach. Joe has been coaching on camps at Club La Santa for over 10 years.
Dan Bullock is a swim coach par excellence who knows how to teach triathletes to swim at their best. Dan brings with him state of the art filming equipment and a level of experience which is second to none. He was 220 Coach of the Year 2005 and also London Regions Coach 2005.
International Swim Camp for Triathletes
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Lanzarote International Running Challenge
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MTB Week
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