IRONMAN Lanzarote Pre-race Camp
Club La Santa and our IRONMAN Pro triathlon coach provide our hotel guests with the perfect pre-race preparation for IRONMAN Lanzarote.
Read moreSpring Triathlon Camp
1st - 7th February 2019
Club La Santa and CoachJoeBeer.com are teaming up to provide a structured training week aimed at triathletes working towards various distances. This provides the perfect springboard for their 2019 season.
Training
We will use one of our 3 50-metre outdoor pools, quiet roads, well maintained running track and off road runs that cover different surfaces and terrain. The sessions are perfect for athletes from intermediate to experienced levels and the aim is to work with each person individually to ensure that they get the correct advice and training.
The camp would not be suitable for absolute beginners who may be used to a lower level of exercise, but athletes from single sports who have a few years endurance experience will find it manageable and great fun.
Example of the Programme
Friday
09:00 Welcome meeting
10:30 Swim 2 h: Session w/ surface filming
14:00 Cycle talk: Safety and group riding
14:30 Cycle 1½ h with group riding
16:00 Run off the bike (30 mins)
18:30 Tapas and Sangria
Saturday
08:30 Fasted Run 1 h: Pacing, Z1 walks
11:00 Swim 1½ h: Technique
14:00 Cycle 3½ h
18:30 Talk w/ Joe Beer
Sunday
09:00 Cycle 2 h: Group 1 + 2
Swim 2 h: Group 3 + 4 (Pacing, test)
13:00 Cycle 2 h: Group 3 + 4
Swim 2 h: Group 1 + 2 (Pacing, test)
17:30 Talk
Monday
09:00 Cycle 4-6 h with support car
16:00 Run 20-30 mins: Long dist. athletes
18:00 Stretch/Relaxation
Tuesday
09:00 Cycle 1½ h
10:45 ....into Run 30 mins
13:30 Swim 1½ h: Technique w/ filming
16:00 Swim theory: Wetsuit fitting and tips
17:15 Swim ½ h: Open Water in the lagoon
18:30 Q&A & Race briefing
Wednesday
10:30 Meet at the Bike Centre; Race brief
11:00 Double Mini triathlon (0.8k, 28k, 9k)
15:00 Cycle 1½-2 h
19.00 Sports Café, End of Camp Awards
19.30 Dinner
Joe Beer
has been competing in multisport events for more than 25 years, covering all distances from sprint to Ironman - Including the legendary Hawaii Ironman. He has been coaching and writing in multisport magazines for almost two decades. His first book “Need To Know Triathlon” was Published in January 2008 his second book "Triathlon for the Time Crunched" is published in 2016. He was voted the inaugural 220 Magazine Coach of The Year in 2004 and is a qualified BTA Coach. Joe has been coaching on camps at Club La Santa for over 15 years.
Book your place now!
The price is 220€, including all activities in the programme, a t-shirt and the celebratory dinner.
Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.
If you would like to rent a Cannondale Road bike for the week, please contact sportsbooking@clublasanta.com with your name and the size that you need for prices and availability.
From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount.
Club La Santa IRONMAN Lanzarote
27th edition of this famous IRONMAN triathlon that captivates and challenges athletes with Lanzarote's dramatic scenery and unique style. Official qualifying event for the World Championship.
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Long Distance Bike Camp
This bike camp is designed to help you prepare for big events such as L´Etape du Tour and La Marmotte which take place in Europe during the summer months.
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Swim Camp
Personal swim training will help you improve your technique and fitness; methods include filming you both on and in the water. Suitable for all levels.
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