
Technical Bike Week w/ Andy Cook
Andy Cook shares his broad range of cycling experience with participants, helping them improve their own technique and training while taking on Lanzarote's varied terrain.
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Friday
09.00 Welcome meeting
11.00 Easy ride (2h)
15.00 Core stability and stretching
17.00 Late arrivals welcome meeting
17.30 Introduction to Bikefit
Saturday
09.00 Long ride incl. hill climbing tech
and pacing (5h)
17.00 Q&A with host
Sunday
09.00 Interval session based on
individual goals (3h)
14.00 Stretching
16.00 Individual Massages
Monday
10.00 Recovery ride (2h)
12.30 Lunch at El Lago
Tuesday
09.00 3h ride incl. Time Trail
16.00 Core stability and stretching
18.30 Talk about training
and season planning
Wednesday
09.00 Endurance ride (5-6h)
19.30 Dinner at El Largo
Thursday
10.00 Coffee ride (2h)