We are happy to welcoming you to an exciting week of cycling with Andy Cook and Club La Santa hosts to improve your fitness and knowledge in the amazing landscape of Lanzarote.
Andy Cook and his team will assist and lead you on the rides in different groups according to your individual level, from relative beginners to seasoned enthusiasts.
The routes will vary in length and intensity each day to offer different levels of difficulty. During the long rides there will be stops for sandwiches and refreshments, where you can take in the beautiful views.
During the camp you will work on your fitness, technique and strength to gain improvements on the bike. You will also get a 30 min. massage during the week to assist your recovered for next sessions..
There will also be a talk about Bikefit and a Q&A session, where any sports related questions can be answered. We will enjoy a celebratory dinner on the last evening of the camp.
Friday 09.00 Welcome meeting 11.00 Easy ride (2h) 15.00 Core stability and stretching 17.00 Late arrivals welcome meeting 17.30 Introduction to Bikefit
Saturday 09.00 Long ride incl. hill climbing tech and pacing (5h) 17.00 Q&A with host
Sunday 09.00 Interval session based on individual goals (3h) 14.00 Stretching 16.00 Individual Massages
Monday 10.00 Recovery ride (2h) 12.30 Lunch at El Lago
Tuesday 09.00 3h ride incl. Time Trail 16.00 Core stability and stretching 18.30 Talk about training and season planning
Wednesday 09.00 Endurance ride (5-6h) 19.30 Dinner at El Largo