Technical Bike Week - Andy Cook

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We are happy to welcoming you to an exciting week of cycling with Andy Cook and Club La Santa hosts to improve your fitness and knowledge in the amazing landscape of Lanzarote.

Training

Andy Cook and his team will assist and lead you on the rides in different groups according to your individual level, from relative beginners to seasoned enthusiasts.

The routes will vary in length and intensity each day to offer different levels of difficulty. During the long rides there will be stops for sandwiches and refreshments, where you can take in the beautiful views.

During the camp you will work on your fitness, technique and strength to gain improvements on the bike. You will also get a 30 min. massage during the week to assist your recovered for next sessions..

There will also be a talk about Bikefit and a Q&A session, where any sports related questions can be answered. We will enjoy a celebratory dinner on the last evening of the camp.

Example Program

Friday
09.00 Welcome meeting
11.00 Easy ride (2h)
15.00 Core stability and stretching
17.00 Late arrivals welcome meeting
17.30 Introduction to Bikefit

Saturday
09.00 Long ride incl. hill climbing tech
and pacing (5h)
17.00 Q&A with host

Sunday
09.00 Interval session based on
individual goals (3h)
14.00 Stretching
16.00 Individual Massages

Monday
10.00 Recovery ride (2h)
12.30 Lunch at El Lago

Tuesday
09.00 3h ride incl. Time Trail
16.00 Core stability and stretching
18.30 Talk about training
and season planning

Wednesday
09.00 Endurance ride (5-6h)
19.30 Dinner at El Largo

Thursday
10.00 Coffee ride (2h)

Technical Bike Week w/ Andy Cook

Andy Cook shares his broad range of cycling experience with participants, helping them improve their own technique and training while taking on Lanzarote's varied terrain.

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