Technical Bike Week w/ Andy Cook

25th - 31st March 2022

We are happy to welcoming you to an exciting week of cycling with Andy Cook and Club La Santa hosts to improve your fitness and knowledge in the amazing landscape of Lanzarote. 

Training

 

Andy Cook and his team will assist and lead you on the rides in different groups according to your individual level, from relative beginners to seasoned enthusiasts.

The routes will vary in length and intensity each day to offer different levels of difficulty. During the long rides there will be stops for sandwiches and refreshments, where you can take in the beautiful views.

During the camp you will work on your fitness, technique and strength to gain improvements on the bike. You will also get a 30 min. massage during the week to assist your recovered for next sessions..

There will also be a talk about Bikefit and a Q&A session, where any sports related questions can be answered. We will enjoy a celebratory dinner on the last evening of the camp. 

Provisional Program 


Friday
09.00     Welcome meeting 
11.00     Easy ride (2h)
15.00     Core stability and stretching 
17.00     Late arrivals welcome meeting
17.30     Introduction to Bikefit

Saturday
09.00      Long ride incl. hill climbing tech
                and pacing (5h)
17.00      Q&A with host

Sunday
09.00      Interval session based on
                individual goals (3h)
14.00      Stretching 
16.00      Individual Massages 

Monday
10.00       Recovery ride (2h)
12.30       Lunch at El Lago

Tuesday
09.00      3h ride incl. Time Trail
16.00      Core stability and stretching
18.30      Talk about training
                and season planning

Wednesday
09.00       Endurance ride (5-6h)
19.30       Dinner at El Largo

Thursday
10.00       Coffee ride (2h)

Instructor

Andy Cook is a lifelong cyclist having represented Great Britain in the past. A well respected coach, he has organized training camps for over 20 years. Andy has a very broad range of cycling experience which he is happy to share, helping participants improve their own training, technique and enjoyment.

Book your place now!

The price for the camp is 190€  including all activities during the Bike week, massage, sandwich and refreshments on long rides, t-shirt, lunch and the celebratory dinner.

Places are limited, early booking is advisable to avoid disappointment. Please note that the camp is restricted to guests staying at Club La Santa.

Please note that bike rental is not inclusive of price - Please book your bike here. If you have any problems booking your bike you can contact us by email: bike.center@clublasanta.com

From time to time, there are not enough participants in an event to ensure that everyone can enjoy a good experience, in which case we reserve the right to cancel. This happens rarely and should this occur you would be refunded the full amount of the event.

If you have any questions regarding the event, please send an email to sportsperformance@clublasanta.com

Technical Bike Week €220.00


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